Pe for shs

1. SVHS – LA Senior High School
|Eugenio Gom-o, Jr.
HOPE 3
HEALTH RISKS
THAT MAY
OCCUR WHEN
PERFORMING
PHYSICAL

2. SVHS – LA Senior High School
|HOPE 3
HEALTH RISKS THAT MAY OCCUR WHEN PERFORMING
PHYSICAL ACTIVITIES
Dehydration
-loss of too much water from the
body due to hot temperature, fever
or excessive exercise

3. SVHS – LA Senior High School
|HOPE 3
HEALTH RISKS THAT MAY OCCUR WHEN PERFORMING
PHYSICAL ACTIVITIES
Dehydration
-A person will get dehydrated by not
drinking enough water, too much
exposure on hot temperature
condition, excessive perspiration,
vomiting, high fever and diarrhea

4. SVHS – LA Senior High School
|HOPE 3
HEALTH RISKS THAT MAY OCCUR WHEN PERFORMING
PHYSICAL ACTIVITIES
Dehydration
-Symptoms: dry thirsty mouth,
become fatigue, nausea, dizziness,
dry skin, dark colored urine, muscle
cramps, headache and out of focus

5. SVHS – LA Senior High School
|HOPE 3
HEALTH RISKS THAT MAY OCCUR WHEN PERFORMING
PHYSICAL ACTIVITIES
Hyperthermia
-body overheats and cannot
dissipate, usually at a body
temperature of more than 38
degrees Celsius

6. SVHS – LA Senior High School
|HOPE 3
HEALTH RISKS THAT MAY OCCUR WHEN PERFORMING
PHYSICAL ACTIVITIES
Hyperthermia
-cause by high fever or too much
exposure on hot temperature
condition

7. SVHS – LA Senior High School
|HOPE 3
HEALTH RISKS THAT MAY OCCUR WHEN PERFORMING
PHYSICAL ACTIVITIES
Hyperthermia
-symptoms: dizziness, nausea,
vomiting, muscle cramps, fatigue,
headache and heat stroke

8. SVHS – LA Senior High School
|HOPE 3
HEALTH RISKS THAT MAY OCCUR WHEN PERFORMING
PHYSICAL ACTIVITIES
Hyperthermia
-collapse or worst, may die.
-Awareness, proper ventilation and
hydration is needed to avoid
hyperthermia.

9. SVHS – LA Senior High School
|HOPE 3
HEALTH RISKS THAT MAY OCCUR WHEN PERFORMING
PHYSICAL ACTIVITIES
Hypothermia
-occurs when body temperature is
lower than the normal average of 37
degrees Celsius

10. SVHS – LA Senior High School
|HOPE 3
HEALTH RISKS THAT MAY OCCUR WHEN PERFORMING
PHYSICAL ACTIVITIES
Hypothermia
-the body is subjected to too much
cold, mostly through weather and
water

11. SVHS – LA Senior High School
|HOPE 3
HEALTH RISKS THAT MAY OCCUR WHEN PERFORMING
PHYSICAL ACTIVITIES
Hypothermia
-Signs: shivering, shallow breathing,
confusion, memory loss, drowsiness
or exhaustion, mumbled speech, loss
of coordination, weak pulse and
unconsciousness.

12. SVHS – LA Senior High School
|HOPE 3
HEALTH RISKS THAT MAY OCCUR WHEN PERFORMING
PHYSICAL ACTIVITIES
Injuries
-damaged tissues or organs which
occur when it encounters trauma or
physical force that greater than what
it can resist or absorb

13. SVHS – LA Senior High School
|HOPE 3
HEALTH RISKS THAT MAY OCCUR WHEN PERFORMING
PHYSICAL ACTIVITIES
Injuries
-The most common examples of
injury are sprain, strain, fracture and
dislocation

14. SVHS – LA Senior High School
|HOPE 3
HEALTH RISKS THAT MAY OCCUR WHEN PERFORMING
PHYSICAL ACTIVITIES
Overexertion
- action of putting oneself into too
much pressure or effort

15. SVHS – LA Senior High School
|HOPE 3
HEALTH RISKS THAT MAY OCCUR WHEN PERFORMING
PHYSICAL ACTIVITIES
Overexertion
- Signs of overexertion are dizziness,
feeling faint, lightheadedness,
nausea, shortness of breath, thirst
and vomiting.

16. SVHS – LA Senior High School
|Media & Information Literacy