HypnoPresentationJune2016
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This document discusses positive mindset hypnosis. It explains that hypnosis is a form of deep relaxation that allows you to quiet your conscious mind and reprogram your subconscious mind using positive suggestions, similar to loading a new software program onto a computer. Hypnosis can help change limiting beliefs formed in childhood by authority figures into more positive mindsets as adults. Daily hypnosis can create new neural pathways within 3 weeks and help issues with confidence, motivation, and limiting self-critical thoughts by accessing the imagination and subconscious mind.
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Dejar de fumar
The document discusses using subliminal messages and brainwave entrainment through music to reprogram negative beliefs in the unconscious mind and produce desired results. It recommends listening daily for six weeks while noticing signs of change. Track 1 can be used anytime while Track 2 is designed for use with headphones while relaxing to enhance receptivity to the subliminal messages and brainwave frequencies. The goal is for the subconscious mind to fully integrate the new beliefs so reality conforms to them.
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We can connect in any of these places:
Main website: http://www.RachelRofe.com
A Better Life Podcast – where these transcripts are taken from:
http://www.rachelrofe.com/podcast
Rachel's books – Learn new ways to improve your life:
http://www.rachelrofe.com/booklist
Twitter: http://www.Twitter.com/RachelRofe
Twitter: http://www.Twitter.com/AbetterlifeRR
Instagram: http://www.Instagram.com/RachelRofe
Instagram: http://www.Instagram.com/chooseabette...
YouTube: http://www.YouTube.com/RachelRofe
YouTube: http://www.YouTube.com/Chooseabetterlife
Did you miss our last episode?
You can get it here: http://rachelrofe.com/creating-a-life-and-business-you-love
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Discover the power of meditation for better sleep. Explore techniques, benefits, and tips to incorporate meditation into your sleep routine. Improve sleep quality, reduce stress, and find inner peace. Start your journey to restful nights and energized days. Getting a good night's sleep is crucial for our overall well-being. However, many people struggle with sleep-related issues, such as insomnia, restless sleep, or difficulty falling asleep. These challenges can have a significant impact on our daily lives, leaving us feeling fatigued, irritable, and less productive.
Fortunately, there is a natural and accessible solution that can help improve sleep: meditation. Meditation is a practice that involves training the mind to focus and redirect thoughts, promoting relaxation and mindfulness. While commonly associated with reducing stress and enhancing mental clarity, editation has also been proven to be an effective tool for achieving better sleep.
Skillfully Moving Through Times of Challenge - Mindfulness Based Workshop
The document is a workshop on mindfulness skills for moving through challenging times. It includes an agenda with introductions, explanations of mindfulness and its benefits, guided meditations on the breath, body and feelings, and a question and answer session. The workshop teaches participants mindfulness techniques to help manage stress, emotions and difficulties arising during times of crisis.
Hypnosis Explained
The document provides an overview of hypnosis by explaining the three parts of the mind: the unconscious mind, subconscious mind, and conscious mind. It describes how the subconscious mind stores beliefs and habits that influence behavior. Hypnosis involves bypassing the critical factor of the conscious mind so that positive new suggestions can be accepted by and stored in the subconscious mind, allowing beliefs and habits to be changed. Common misconceptions about hypnosis are addressed, clarifying that those under hypnosis remain aware and in control.
Treating anxiety and depression
Hypnotherapy can be used to treat anxiety and depression by accessing the unconscious mind. The therapist first talks to understand the client's life experiences and patterns that may be driving their issues. Through hypnosis, the root causes are uncovered by exploring past memories and untangling emotional connections. Suggestion therapy then provides positive ideas and tools to develop new, healthier thinking habits. The goal is resolving problems at both an intellectual and emotional level to overcome challenges in a holistic manner.
Meditation wrkshp wk 4..sharing positive thoughts with others for healing..
Discover ways to apply mindfulness practices that related to not only 5 of your senses, but also your 'intuition' as your 6th sense.
Improving Yourself Through Self Hypnosis
According to a Psychologist’s trusted source, a hypnotic state is one in which an individual, though awake, has more awareness of their inner experiences than their immediate atmosphere. This kind of inner experience might include feelings, thoughts, sensations, and mental imagery. When individuals are in a hypnotic state, they might believe that some of their mental imagery is realistic.
Hypnosis therapy is the treatment of maintaining and initiating this mental imagery. It also involves alternating this mind imagery, generally using suggestions that prompt the hypnotized individual to imagine specific things. Experience or Professional hypnotherapists have special training in how to hypnotize individuals. even so, it might also be possible for some people to hypnotize themselves, that is self-hypnosis.
Meditation for stress reduction
The document discusses how stress affects our bodies and nervous systems. It explains that stress is caused by an overactive sympathetic nervous system and underactive parasympathetic nervous system. This leads to a cycle of increased stress without release or balance. The document then describes how meditation can help manage stress by allowing the parasympathetic nervous system to activate and return the body to homeostasis. It also provides tips on how to start a meditation practice.
Meditation for Stress Management
The document discusses how stress affects our bodies and minds, providing background on the sympathetic and parasympathetic nervous systems. It notes that stress costs the U.S. healthcare industry $190 billion annually and impacts many areas of life. The problems start when our sympathetic system stays constantly activated without allowing our parasympathetic system to return us to balance. Meditation helps manage stress by allowing us to recognize thoughts causing stress and change our responses to difficult situations. The document provides tips for getting started with meditation and dispels common myths.
When you are feeling down...please watch this!
This document introduces a method from Fractal Psychology to control emotions and recover from feeling depressed. The method involves separating one's "Adult Self" from one's "Child Self" and having the Adult Self comfort and encourage the Child Self using modification statements. Practicing this allows one to regain energy and motivation from within, without relying on others for support. Key aspects include imagining one's childhood self, experiencing its emotions, and replacing negative thoughts with positive encouragement from the perspective of the Adult Self.
Meditation is very very easy
This document provides information about meditation and its benefits. It discusses that meditation is observing the natural breath without effort. Regular meditation can lead to a calm mind, higher energy levels, better health, and spiritual enlightenment. Meditation should be practiced daily for at least 1 minute per year of one's age. Practicing meditation inside a pyramid structure can further enhance the benefits.
Hypnosis(A state of Sub-consciousness)
This document provides an overview of hypnosis, including definitions, theories, types, clinical uses, benefits and side effects, and misconceptions. Hypnosis is introduced as a state of heightened focus and suggestibility that can be self-induced or induced by a hypnotist. Theories discussed include role theory, altered state theory, and dissociation theory. Types of hypnosis covered are traditional, self, NLP, and Ericksonian hypnosis. Clinical uses highlighted are for phobias, smoking cessation, confidence building, motivation, and performance anxiety. Benefits include reduced anxiety and pain relief while side effects are usually mild. Common misconceptions are also addressed.
10 Tips to Help Live with Anxiety
Ten useful, and hopefully helpful, tips on how to deal with anxiety at home, in the workplace, or even whilst shopping.
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HypnoPresentationJune2016
- 2. 14th June 2016 Positive Mindset with Hypnosis Donna Kenny www.donnakennytherapy.com How accessing hypnosis positively changes your Mindset
- 3. What is Positive Mindset Hypnosis? Hypnosis is from the Greek meaning ‘ Sleep’ But it is not sleep at all! In hypnosis you appear asleep but your senses are heightened
- 4. ✤ Hypnosis is simply a form of relaxation and has been present over thousands of years in every culture ✤ Hypnosis allows you to quieten and calm your conscious mind ✤ Just like a pleasant day dream ✤ Working with your imagination in a positive way, for a successful outcome
- 5. ✤ Hypnosis is; ✤ Simply relaxation (trance) during which your mind is re- programmed using positive suggestion ✤ It’s similar to loading a new software programme on your computer
- 6. ✤ Programming we learn in childhood, from authority figures, can often be unhelpful as adults ✤ For example; ✤ A teacher who made us feel silly in front of our peers ✤ In stressful situations we may go back directly to a default setting and experience that same “childlike” feeling of embarrassment or shame ✤ Ever experienced that?
- 7. 01 Émile Coué Every day in every way I’m getting better and better
- 8. ✤ Hypnotherapist (self mastery = self hypnosis) ✤ French pharmacist and psychologist Émile Coué (1857-1926) ✤ Wrote Self-Mastery Through Conscious Autosuggestion published in England in 1920 Émile Coué
- 10. ✤ Hypnosis is used to fulfil your potential in all areas of your life ✤ It’s an excellent tool for personal development, as a motivator to your health, wealth, happiness and success ✤ By simply using your imagination rather than sheer willpower - by tapping into the powerhouse of the subconscious mindset, accessed simply through relaxation (trance)
- 11. ✤ Hypnosis creates new neuro pathways ✤ In as little as 3 weeks with daily hypnosis we create new neuro pathways, new positive habits ✤ We get More of What we Focus On - Paul McKenna
- 12. Limbic System A complex system of nerves and networks in the brain, invo Our memory & emotions within the limbic system are a
- 13. ✤ Whether you need to work on confidence and self belief, or motivation and time management - hypnosis can easily and quickly help issues ✤ Do you have a self critical voice in your head? Learn how to turn the volume down so that you can fulfil your potential using the power of your imagination - it’s easier than you’d believe possible
- 14. ✤ Quit talking and start doing!