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HYPERCHOLESTROLEMIA
WHAT IS CHOLESTEROL?
• A waxy fat like substance made in the liver, and found in
blood and living cells of body.
• Needed to make
 Cell walls
 Tissues
 Hormones
 Vit D
 Bile acid
 Hypercholesterolemia is a word for high levels
of cholesterol in the blood. Some people have
an inherited syndrome, which causes very high
levels of cholesterol. Untreated high cholesterol
raises the risk of heart disease and
cardiovascular problems.
Causes:
• Hypercholesterolemia causes include:
• Your genes (pure or familia hypercholesterolemia).
• A diet that includes a lot of saturated and/or trans fats.
• A lack of exercise.
• Tobacco products.
• Obstructive liver disease.
• Diabetes.
• Hypothyroidism.
• Anorexia nervosa.
• Chronic kidney failure.
• Nephrotic syndrome
Symptoms:
• Fatty skin deposits
called xanthomas over
parts of the hands,
elbows, knees, ankles
and around the cornea of
the eye
• Cholesterol deposits in
the eyelids
(xanthelasmas)
• Chest pain (angina) or
other signs of coronary
artery disease may be
present at a young age
• Cramping of one or both
calves when walking
NUTRITIONAL MANAGMENT
• REDUCE INTAKE OF TRANS AND SATURATED FAT
 Full-fat dairy
 Red meat
 Processed meat
 Fast food
 Baked goods and sweets
INCREASE INTAKE OF UNSATURATED FATS:
 MUFA
 PUFA
 Dietary fiber
“Enjoy the less healthy foods as occasional
treats, not as everyday meal choices,” Zumpano
says.
Prevention:
The healthy lifestyle changes that
can lower your cholesterol are:
• Eat a low-salt diet that emphasizes
fruits, vegetables and whole grains
• Limit the amount of animal fats
and use good fats in moderation
• Lose extra pounds and maintain a
healthy weight
• Quit smoking
• Exercise on most days of the week
for at least 30 minutes
• Drink alcohol in moderation, if at
all
• Manage stress
Management:
• Lose extra pounds. Losing
weight can help lower
cholesterol.
• Eat a heart-healthy diet. Focus
on plant-based foods, including
fruits, vegetables and whole
grains.
• Exercise regularly.
• Don't smoke.
• Eat foods rich in omega-3 fatty
acids. Omega-3 fatty acids don't
affect LDL cholesterol. But
they have other heart-healthy
benefits
• Add whey protein.
THANK YOU!

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HYPERCHOLESTROLEMIA.pptx

  • 2. WHAT IS CHOLESTEROL? • A waxy fat like substance made in the liver, and found in blood and living cells of body. • Needed to make  Cell walls  Tissues  Hormones  Vit D  Bile acid
  • 3.  Hypercholesterolemia is a word for high levels of cholesterol in the blood. Some people have an inherited syndrome, which causes very high levels of cholesterol. Untreated high cholesterol raises the risk of heart disease and cardiovascular problems.
  • 4.
  • 5.
  • 6. Causes: • Hypercholesterolemia causes include: • Your genes (pure or familia hypercholesterolemia). • A diet that includes a lot of saturated and/or trans fats. • A lack of exercise. • Tobacco products. • Obstructive liver disease. • Diabetes. • Hypothyroidism. • Anorexia nervosa. • Chronic kidney failure. • Nephrotic syndrome
  • 7. Symptoms: • Fatty skin deposits called xanthomas over parts of the hands, elbows, knees, ankles and around the cornea of the eye • Cholesterol deposits in the eyelids (xanthelasmas) • Chest pain (angina) or other signs of coronary artery disease may be present at a young age • Cramping of one or both calves when walking
  • 8. NUTRITIONAL MANAGMENT • REDUCE INTAKE OF TRANS AND SATURATED FAT  Full-fat dairy  Red meat  Processed meat  Fast food  Baked goods and sweets INCREASE INTAKE OF UNSATURATED FATS:  MUFA  PUFA  Dietary fiber
  • 9.
  • 10.
  • 11. “Enjoy the less healthy foods as occasional treats, not as everyday meal choices,” Zumpano says.
  • 12. Prevention: The healthy lifestyle changes that can lower your cholesterol are: • Eat a low-salt diet that emphasizes fruits, vegetables and whole grains • Limit the amount of animal fats and use good fats in moderation • Lose extra pounds and maintain a healthy weight • Quit smoking • Exercise on most days of the week for at least 30 minutes • Drink alcohol in moderation, if at all • Manage stress
  • 13. Management: • Lose extra pounds. Losing weight can help lower cholesterol. • Eat a heart-healthy diet. Focus on plant-based foods, including fruits, vegetables and whole grains. • Exercise regularly. • Don't smoke. • Eat foods rich in omega-3 fatty acids. Omega-3 fatty acids don't affect LDL cholesterol. But they have other heart-healthy benefits • Add whey protein.