The document provides tips for seeming taller, including tailoring clothes for a better fit, choosing height-elongating patterns like stripes, wearing pants at the natural waistline, keeping colors darker on the bottom, and drawing attention upward with accessories. It also discusses growing taller through diet, exercise, sleep, and understanding genetics, while avoiding stunting growth with substances. The overall tips aim to help one maximize their height potential and create the visual illusion of being taller.

1. How to seem taller
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I. Tips to grow taller for you!
With the exception of a Danish friend of mine who is 6 foot 7 (no joke!),
most guys I know wish they were taller. Why? Studies suggest that the
height blessed make more money, score hotter babes and may be
poised for positions of power. (I’m sure you’ve all heard that adage
about how the taller candidate will usually prevail in U.S. Presidency
races because he looks more…Presidential). But the average American
male is still only about 5 foot 9.
I recently talked talked with Alan Au, client relations manager at Jimmy
Au's For Men 5'8" and Under, a legendary custom operation that outfits
much of Hollywood. They have worked on major shows and motion
pictures. (Law and Order, Parks and Recreation, Modern Family, Grey’s
Anatomy, House and True Blood, to name a few). Au shared with me a
few great tips on how a guy can create the illusion of height. Check
these out:
Tailor your clothes An inch of extra fabric doesn’t sound like much of a
problem on pants or a shirt, but a tiny inch can look very different on a
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2. guy who is six feet tall versus one who’s five foot seven. A perfect fit
will keep your proportions in balance and your silhouette streamlined.
Choose the right pattern Stripes elongate your frame probably more
than any other pattern. The trick is to make sure the stripes are
proportioned to your frame size. A very wide stripe on a slender frame
can actually make you look smaller. When it comes to plaids and
checks, stick to smaller ones. Big patterns will swallow you up.
Avoid low rises Trousers and jeans worn as close as possible to your
natural waistline (without looking nerdy) will make your legs look
longer. If you’re in the market for new pants, look for a regular rise and
avoid low rises, which will make shorten the look of your legs.
Pick one color Wearing a monochromatic outfit visually creates a longer
line from shoulder to toe. Find out what suit pattern can make you look
taller and slimmer.
Keep the bottom darker than the top If you wear more than one color,
make sure your pants are always darker than your shirt. Lighter colors
worn on the bottom will shift the attention down to your feet and
make your bottom half look shorter and heavier.
Skinny lapels flatter small frames. If you have a broad chest (around
size 44), you can wear a wider lapel. Anything size 40 or smaller should
stick to thinner lapels. The moment your lapel is too big, then your
shoulder looks too narrow. Conversely, a skinny lapel on a broad guy
will make him look like a square block.
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3. Keep the focus up Bring attention up to your shoulders with a colorful
pocket square or bowtie. Military details like epaulets bring the
attention up, away from your feet.
II. Grow taller tips
Maybe you feel like your friends
have suddenly hit a growth spurt
and you're lagging seriously
behind. Maybe the rest of your
family is really tall and you're
wondering if you can do anything
to catch up. The truth is that a
person's height is mostly
determined by things out of their
control,-- genes.
Do know, though, that there are
many factors that affect height
which can be controlled, a whole
battery of natural habits,
techniques and foods that can
enhance your ability to grow taller.
So, if you are still growing, read on
to learn about natural ways that
work for and with you to help you
grow taller.
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4. Method 1 : To Become Taller
1.
1.Consume a balanced diet. A person will look a lot shorter when
having a plump body. Not only that, being fit by eating right will
make you taller and feel better!
o Eat plenty of lean protein. Lean protein, such as white
poultry meat, fish, soy, and dairy, helps promote muscle
growth and healthy bones. Simple carbohydrates such as
pizza, cakes, sweets, and soda, are the stuff to stay away
from.
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5. o Eat plenty of calcium. Calcium, found in leafy green
vegetables such as spinach and kale, and in dairy (yogurt and
milk), helps promote healthy bones.[1]
o Get enough zinc. Studies, although they have been
inconclusive so far, point to a possible link between zinc
deficiencies and stunted growth in boys.[2] Good sources of
zinc include oysters, wheat germ, pumpkin and squash
seeds, lamb, peanuts, and crab.[3]
o Get enough vitamin D. Vitamin D promotes bone and muscle
growth in children[4], and a deficiency has been shown to
stunt growth and cause weight gain in teenage girls.[5]
Vitamin D can be found in fish, alfalfa, or mushrooms
commonly.
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6. 2.
Exercise throughout the teen years and in puberty to improve
your height modestly. Do jumping exercises frequently, such as
skipping, dancing and even hanging . Be active. Get out and about
and work your muscles for at least 30 minutes each day.
o Join a gym. Joining a gym will help give you access to a lot of
great exercising and muscle-building machines. It will also
keep you motivated to work out (you'll feel silly if you're not
exercising in the gym).
o Join a sports team. People who join sports teams can use
their natural competitiveness to burn extra calories and
hopefully get their bodies taller. The great thing about team
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7. sports is that half the time, you don't even realize that
you're exercising.
o If nothing else, walk around. If you can't find the time to do
anything else, get up and walk around. Walk to the grocery
store. Walk to the library. Walk to school.
3.
3
Get adequate sleep each night. Sleeping is the time when your
body grows, so having plenty of sleep is equivalent to giving your
body more time for growth. Get between 9 and 11 hours of sleep
per night if you're a preteen or still younger than 20.
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8. o The human growth hormone (HGH) is produced naturally in
our bodies, especially during deep or slow wave sleep.[6]
Getting good, sound sleep will encourage the production of
HGH, which is created in the pituitary gland.
4.
4
Understand that a majority of your height will be predetermined
by genetics. Scientists reckon that 60% to 80% of your height is
determined by genes.[7] Unfortunately, either you have the tall
gene or you don't. That's not to say that you can't grow tall if you
have parents who are on the shorter side; it just means that
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9. having shorter parents means you're more likely to be on the
short side.
5.
5 Try not to stunt your growth. There might not be a lot you can
do to increase your height, but you can take several steps to make
sure your natural height isn't shortened by environmental
influences. Drugs and alcohol are both thought to contribute to
stunted growth if they're ingested while you're young, and
malnutrition can keep you from reaching your full height, as well.
o Does caffeine really stunt your growth? Scientific study
shows that, no, caffeine does not stunt growth.[8] Caffeine
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10. does, however, have a higher chance of keeping you from
sleeping soundly and regularly. Kids and adolescents needs
about 9-10 hours of sleep, and caffeine may hurt your ability
to get that much sleep.
o Does smoking really stunt your growth? The effects of
smoking and second-hand smoke on body mass index (BMI)
are inconclusive. According to Columbia University's Internet
Health Resource, "Although the studies that have been done
are largely inconclusive, the available research suggests that
children who smoke or who are exposed to second-hand
smoke are shorter than those who do not smoke or are
children of non-smokers."[9]
o Do steroids really stunt your growth? Absolutely. Anabolic
steroids inhibit bone growth in young children and teens,
along with lowering sperm count, decreasing breast size,
elevating blood pressure and putting you at higher risk of
heart attack.[10] Children and teens who suffer from asthma
and use inhalers that dispense small doses of the steroid
budesonide are, on average, half an inch shorter than those
not treated with steroids.[11]
6. Expect to be in your twenties when you stop growing. A lot of
young kids look at themselves and ask, "Have I finished growing
yet?" If you're under 18, the answer is probably "No!"[12] If you
haven't stopped puberty yet, then you haven't stopped
growing.[13] Try to be thankful that you have a little time to grow
taller instead of worrying about how tall you will be.
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