The document provides tips for preventing illnesses by listing various healthy and unhealthy foods, habits, and lifestyle factors such as eating breakfast, exercising daily, getting enough sleep, drinking water, and avoiding junk food, alcohol, and smoking. Maintaining a balanced diet with fruits and vegetables along with proper hygiene can help a person stay healthy.

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HOW TO PREVENT
ILLNESSES
PASS THE WORD
“Pass The Word” by Marga Serrano
Template by Montse Durán

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A drug that weakens the
central nervous system

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alcohol

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It is important not to
skip the first meal of
the day. It provides
you with the energy
to focus throughout
the day.

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breakfast

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It is Bugs Bunny’s
favourite meal.

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carrots

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You must have a
balanced and varied
one.

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diet

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You should do it every
day. It reduces stress
and helps to calm the
mind. It is good for
your heart and body.

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exercise

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It is a colourful
source of nutrients.
We should have five
pieces a day.

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fruit

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Some people have got
an allergy to it, so they
must have food
free of that.

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gluten

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You should wash them
before eating.

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hands

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It is a high-fat food; an
excellent source of
energy and especially
eaten in summer.

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icecream

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The opposite of
healthy food.

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junk food

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An oval fruit rich
in vitamin A and C.

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kiwi

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Smoking can cause
.... cancer.

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lung

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Bananas are rich in
this mineral.

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magnesium

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It is a poison
found in tobacco.

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nicotine

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Juicy and sweet, high
in vitamin C and
potassium.

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orange

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Meat and fish contain
high levels of it.

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protein

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It contains a “q”
Watermelon has got
91,2% ... content.

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liquid

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It’s an excellent
source of energy, highly
rich in carbohydrates
and it can prevent cancer.
Chinese and Japanese
people eat it in every
meal.

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rice

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You need to get a
minimum of eight hours
every night.

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sleep

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Brush them after each
meal.

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teeth

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It contains a “u”
It’s a popular fast-food.
It is not very good for
your health.

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hamburger

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Eating a diet rich in
them may reduce risk
for cancer, heart diseases,
diabetes, etc.

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vegetables

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Drinking it flushes
the toxins out of
your body.

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water

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A prepared food made
from milk.

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yogurt

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A mineral you find in
oysters, spinach,
pumpkin seeds and
nuts.

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zinc