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How To Overcome Stress BY AAMAN
Relaxation • It is technique often used by sports performers to calm themselves- thereby decreasing anxiety and controlling arousal. • It increase sense of control, reduce anxiety, and help performers to feel calm and comfortable.
How to overcome with stress • Change your life patrons • Exercise and walk • Try a relaxation technique • Taking a stress diary • Talk to someone
• Good family • Nature loving • Peace • Remind your wood or roots • Food quality • Laugh and smile • Catharsis source

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how to overcome stress

  • 1. How To Overcome Stress BY AAMAN
  • 2. Relaxation • It is technique often used by sports performers to calm themselves- thereby decreasing anxiety and controlling arousal. • It increase sense of control, reduce anxiety, and help performers to feel calm and comfortable.
  • 3. How to overcome with stress • Change your life patrons • Exercise and walk • Try a relaxation technique • Taking a stress diary • Talk to someone
  • 4. • Good family • Nature loving • Peace • Remind your wood or roots • Food quality • Laugh and smile • Catharsis source