This document provides advice on overcoming addictions such as smoking through the use of brain entrainment audio technology like binaural beats. It explains that addictions have a debilitating psychological and physical effect, but that the mind still gives in to temptation despite knowing the harm. It recommends using brain entrainment for intense visualization exercises, such as imagining tearing out a plant that represents the addiction and replacing it with a new healthy plant, to rewire the brain and overcome psychological resistance to cravings.