How to make scented candles
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This document provides instructions for making homemade scented candles, including selecting containers for molds, preparing wicks, melting wax and adding fragrance oils, pouring the scented wax into molds, and allowing the candles to fully harden before use. The instructions recommend using common household items as molds and blending custom scents to create candles while saving money compared to store-bought varieties.
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Flat belly diet plan and recepies for men and women
This flat belly diet plan involves cutting out "toxic" foods that encourage fat storage and sticking to a 2-week eating plan focused on lean proteins, vegetables, and healthy fats. The plan provides 7 days of sample menus that include breakfast, two snacks, lunch, another snack, and dinner with protein sources like chicken, turkey, fish, and eggs paired with non-starchy vegetables and small amounts of healthy fats. Following this eating regimen is meant to help lose belly fat and improve overall health and wellness.
Flat belly fat burner diet drink how to get flat tummy in a week
This document provides a recipe for a "Sassy Water" drink for weight loss. The ingredients include water, cucumber slices, lemon slices, ginger, and mint leaves. All ingredients are mixed together and left in the fridge overnight before drinking throughout the next day starting in the morning. The key benefits outlined are that lemon supports weight loss and pH balance, cucumber and ginger boost metabolism and digestion to burn fat, and mint improves digestion and provides calming effects.
Flat belly diet drink - how to loose belly fat with detox water without exercise
This document describes a flat belly diet drink that can help you lose 6-7 pounds in 14 days by drinking sassy water made from cucumber, lemon, ginger, and spearmint. The drink is delicious and the ingredients act as natural diuretics that help relieve bloating while safely helping you lose weight fast through drinking it throughout the day for two weeks.
The best superfoods for diabetics
This document lists 20 foods that can help lower blood sugar levels for those with diabetes. It provides details on each food, including their nutritional benefits. Some of the top foods mentioned are turmeric, collard greens, and cinnamon. Turmeric contains curcumin, which regulates fat metabolism and reduces inflammation. Collard greens contain vitamins and minerals that lower cortisol and inflammation. Cinnamon intake has been shown to significantly reduce blood sugar and cholesterol levels.
Lose weight 14 pounds in 14 days at home without exercise
This document provides a 14-day paleo diet meal plan and menu. It outlines what to eat and avoid on the paleo diet as well as sample menus for breakfast, lunch and dinner for each of the 14 days. Following this two-week paleo diet plan is claimed to help readers lose 14 pounds and potentially save their life.
How to get flat belly fast for men women at home in week
This document provides a 10-minute ab workout routine consisting of 5 exercises that target the abs, arms, butt, and thighs. The routine includes exercises like pike and extend, standing side crunch, chest flye with leg extension, knee-up with overhead press, and lunge and twist. Each exercise is described in 1-2 sentences with instructions on how to perform the movement and number of reps.
Symptoms of colon colorectal cancer in men women
Colon cancer, also known as colorectal cancer, develops in the colon or rectum. It is the third most common cancer globally. Some key facts about colon cancer are that it makes up about 10% of all cancer cases, with 1.4 million new cases and 694,000 deaths in 2012. It is more prevalent in developed countries. The document then lists 10 common symptoms of colon cancer including changes in bowel movements, abdominal pain or discomfort, unexplained weight loss, fatigue, and blood in the stool.
What are symptoms of hemorrhoids
Hemorrhoids are swollen veins in the anus or rectum that can cause itching, pain, and bleeding. Common symptoms include anal itching or pain, pain during bowel movements, noticing blood in stool or on toilet paper, and seeing or feeling lumps near the anus. Risk factors include straining during bowel movements from constipation, sitting for long periods of time, anal infections, and pregnancy. Treatment options discussed are using witch hazel or over-the-counter creams to reduce swelling and pain, softening stools with a stool softener, soaking in a warm sitz bath, and seeing a doctor for medical treatment if home remedies provide no relief.
Cure colon cancer with natural home remedies
The document outlines 8 natural remedies for preventing colon cancer: eating less red meat, eating more garlic, eating a variety of antioxidant-rich plants, using olive oil, including selenium-rich foods, including spices and herbs that inhibit cancer growth, including omega-3 oils, and drinking ginseng tea. It emphasizes that colon cancer is preventable through diet and lifestyle changes like increasing fiber intake and limiting animal fats and processed foods.
How to lose weight fast at home in a week
This document provides 11 tips for losing weight fast in a week, including drinking mainly water, banning white bread and pasta, doing 30 minutes of cardio per day, drinking coffee before working out, having nightly sex, doing pushups and lunges every other day, sleeping 30 minutes more per night, making one food sacrifice, eating salmon for lunch, doing squats and situps, and popping an antigas pill. The tips are from nutritionists and fitness experts and involve choosing at least 4 to work into your schedule for 7 days straight to help lose weight quickly.
How to cure diabetes naturally without medication
This document discusses type 1 and type 2 diabetes, their causes, and strategies for reversing diabetes naturally. It states that type 2 diabetes is reversible according to medical experts, yet many are told it is genetic. It then outlines foods and supplements that can support diabetes reversal, including removing sugar, grains, and GMOs from the diet, and emphasizing fiber, healthy fats and low glycemic foods. Regular exercise including walking, interval training and strength training is also recommended to balance blood sugar levels.
How to get bigger buttocks & thighs naturally fast in a week
This document provides instructions for three exercises to enlarge the buttocks: heel raises, jump squats, and single leg bridges. Heel raises are done standing and lifting one heel at a time to work the glutes and hamstrings. Jump squats involve lowering into a squat and jumping to work strength and burn fat. Single leg bridges are done lying down, lifting one leg and the hips to further target the glutes. Doing these exercises consistently over time can lead to a rounder, larger butt.
Funny dress fail pics
This very short document appears to be about funny pictures related to dresses and fails or mistakes. In just a few words, it suggests sharing images of amusing wardrobe malfunctions or embarrassing moments involving clothing.
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Flat belly diet plan and recepies for men and women
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Assignment 1 (Introductions to Microsoft Power point 2019) kiran.pptx
its for fresers to microsoft joiner
The Secret Warrior - Help Share a Parent or Loved Ones’ Cancer Diagnosis with...
The Secret Warrior - Help Share a Parent or Loved Ones’ Cancer Diagnosis with...CANSA The Cancer Association of South Africa
You may be stressed about revealing your cancer diagnosis to your child or children.
Children love stories and these often provide parents with a means of broaching tricky subjects and so the ‘The Secret Warrior’ book was especially written for CANSA TLC, by creative writer and social worker, Sally Ann Carter.
Find out more:
https://cansa.org.za/resources-to-help-share-a-parent-or-loved-ones-cancer-diagnosis-with-a-child/7 Habits of Highly Effective People.pptx
Covey says most people look for quick fixes. They see a big success and want to know how he did it, believing (and hoping) they can do the same following a quick bullet list.
But real change, the author says, comes not from the outside in, but from the inside out. And the most fundamental way of changing yourself is through a paradigm shift.
That paradigm shift is a new way of looking at the world. The 7 Habits of Highly Effective People presents an approach to effectiveness based on character and principles.
The first three habits indeed deal with yourself because it all starts with you. The first three habits move you from dependence from the world to the independence of making your own world.
Habits 4, 5 and 6 are about people and relationships. The will move you from independence to interdependence. Such, cooperating to achieve more than you could have by yourself.
The last habit, habit number 7, focuses on continuous growth and improvement.
ProSocial Behaviour - Applied Social Psychology - Psychology SuperNotes
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Aggression - Applied Social Psychology - Psychology SuperNotes
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Breathing : The Ultimate Healer For The Mind And Body
Breathing is a natural function that all living things do regularly. However breathing properly help maintain and gives human beings control over emotion. Deep breathing can open up blood vessel and activate the parasympathetic nervous system which is the rest and digest function.
There are breathing technique that can help with regulating and calming the person. There are other methods to help take in more oxygen shown in this slide.
A key component is nitric oxide which opens up the blood vessel. In a person will have better circulation.
Understanding of Self - Applied Social Psychology - Psychology SuperNotes
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How to make scented candles
- 1. How to Make Scented Candles
- 2. By making homemade scented candles, you not only save money, you can blend your own favorite scents, maybe creating brand-new ones.
- 3. •Set your molds on an old baking sheet. •This will protect your countertops from accidental spills of way. •In addition to store-bought molds, think of using yogurt or pudding cups, empty condiment jars and paper towel or toilet paper cardboard rolls.
- 4. •Wrap one end of a wick around a toothpick or chopstick, depending on the size of your mold. •Cut the other end of the wick to the depth of the mold. •Attach a metal wick holder to the bottom of the wick, if desired. •Center the wick assembly over the mold.
- 5. •Add several inches of water to the lower pot of the double boiler. •Add one pound of paraffin wax to the top pot and warm over medium heat until it melts. •Stir occasionally with the wooden spoon.
- 6. •Add approximately ten drops of essential oil or fragrance to the melted way. •Stir the wax mixture to blend the scent thoroughly.
- 7. •Pour the wax mixture into the prepared molds slowly. •They will begin to set up rapidly as the wax begins to cool. •Allow the candles to harden in the molds for at least 24 hours before removing from the molds.
- 8. Let the candles cure for at least one week before burning.
- 9. •Use food coloring or old crayons to color your candles, if you prefer. •Add the coloring with the fragrance oil.