How To Kick Over In a Bridge
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The document provides instructions for learning how to perform a bridge kickover maneuver. It recommends spreading your legs shoulder-width apart, raising your arms overhead, and leaning back to place your hands on the floor before kicking one leg up and over your body in a split. The key steps are to point your toes, land one foot and then the other, and finally use your arms to push off the ground into a standing position. Practice is required to master the bridge kickover safely with the help of a spotter or mat for support.
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