http://www.depuypinnaclelawsuit.com/ Hip implants are becoming a more common occurrence among the elderly, medical industry reports say. And with the FDA advising that metal-on-metal implants have little benefit, many are left wondering how to get the most of the current hip implant they have received. Read more at http://www.depuypinnaclelawsuit.com/updates/fda-advisers-find-few-if-any-benefits-for-metal-on-metal-hips/

1. As Published on the DePuy Pinnacle Lawsuit Website

2. Hip implants are becoming a more
common occurrence among the
elderly, medical industry reports say.
And with the FDA advising that
metal-on-metal implants have little benefit
, many are left wondering how to get the
most of the current hip implant they have
received.

3. The average lifespan of many hip implants
on the market today is around 15 years at
most. To ensure a long lifespan of an
artificial hip joint, high-impact activities
should be avoided.
Activities such as running, jogging,
jumping, and all other forms of high-
impact exercise should be avoided as
much as possible by hip implant patients.

4. This is due to the tremendous strain on an artificial hip
joint these activities cause which can lead to implant
loosening, implant wear, and implant failure.
Low-impact exercises such as walking, swimming,
cycling, weight-lifting, and doubles tennis are great
forms of exercise that are well-tolerated by artificial
hip replacement recipients. There are several other
ways to help maintain a healthy hip implant.

5. Keep a normal weight:
The weight that you carry puts a
certain amount of strain on one’s
hip implant just like it would a
normal hip. Being overweight or
obese can cause unwanted wear on
the implant itself as it would have
to work harder to move. Patients
can consult with their physician to
help maintain a healthy routine of
diet and exercise to avoid
unnecessary strain on the hip
implant.

6. Avoid unnecessary motions:
Every motion you do puts a certain amount of
stress on your implant, some motions place more
stress on it than others. Motions such as squatting
and kneeling place the most stress on your implant,
and can potentially cause the implant to dislocate.
While occasionally squatting and kneeling is
required for everyday life, it is recommended that
you avoid these motions as much as possible.

7. Keep leg muscles strong:
The muscles of the legs act as shock absorbers for
the knees and hips when a person walks. Every time
a person’s foot hits the ground, the hips and knees
are subject to tremendous bodyweight force.
Strong leg muscles, both the rear leg muscles
(hamstrings) and the front leg muscles (quadriceps)
absorb a great deal of this bodyweight force and
lessen the impact on the knees and hips. The
stronger and more conditioned the leg muscles are,
the greater their shock absorbing capacity.

8. Leg lifts, machine leg curls and extensions, partial
squats, and various Yoga poses are great ways to
keep the leg muscles strong.
Experts say that it is inevitable that your implant
will need replacing after a certain amount of time
due to wear and tear. However, if you keep good
care of your implant, you can expect to extend that
time.

9. URL References:
usatoday.com/news/health/spotlighthealth/2003-
10-07-nicklaus-hip_x.htm
hip-replacement-care.com/27830-long-lasting-
replacements.html