This social story by Ms. Taylor Sherlock, a kinesiology/pre-health professions student at Temple University, explains how to do yoga.

2. YOGA IS A FUN WAYTO STRETCH AND
RELAX.

3. BEFORE I START, I PLACE MYYOGA MAT ON
THE FLOOR AND MAKE SURE IT IS FLAT.

4. I CAN DOYOGA BY MYSELF ORWITH A
FRIEND.

5. WHEN I DOYOGA, I POSE LIKE DIFFERENT
ANIMALS.

6. I CAN BE A GIRAFFE.
Standing up, I place my hands
together.Then I bring my hands over
my head and lean to one side.

7. I CAN BE A COW.
I place my hands and knees on the yoga
mat and I point my head towards the
sky.

8. I CAN BE AN OWL
I sit on the yoga mat and turn my
body to the side.

9. I CAN BE A HORSE.
I stand with my legs apart and my
feet pointing out and bend my knees.

10. I CAN BE AN ALLIGATOR.
I place the palms of my hands on the
yoga mat and then I step my feet back so
my legs are flat.

11. WHEN I AM DONE ITAKE A DEEP BREATH .

12. There are
so many
different
yoga poses
to try!