This year, the most important thing to remember for everyone of us is how to boost immunity. We listed tips for everyone's help.

2. This new year, your resolution should be about achieving a
healthier version of yourself, and be more protected from any
foreign body invaders.
To help you improve your immunity this year, here are 5 easy tips
to follow:
To avoid or lessen the risk of acquiring common colds and cough,
eating healthily is one way to achieve it. Eating fruits (especially
citrus fruits), green leafy vegetables, whole grains, and healthy
fats like eggs, avocados, nuts, and seeds. These are the common
healthy foods recommended by medical experts. The anti-
inflammatory properties of these healthy fats can boost your
immunity. Cutting on sugar can also help, as well as eating less
refined carbs like cakes, pastries, pasta, and rice.

3. A healthy diet is sometimes not enough, especially for people who
tend to catch the common colds and flu quickly. That is why the
consumption of supplements is recommended. Ginseng
supplements, like Cheon Nok Convenience, is a good example, as
it contains Asia’s super herb -- Korean red ginseng, that is known
worldwide for its immunity-boosting properties.
Cheon Nok Convenience is a ginseng supplement from
CheongKwanJang that comes in stick packs. Each stick pack
contains the best Korean red ginseng that has been grown and
matured for six years and free-range deer antler velvet. This
powerful combination can effectively support your immune system
as it boosts your energy levels. And because Cheon Nok
Convenience is in stick packs, this ginseng supplement is ideal for
people on-the-go. Find out more about this health supplement at
KGCUS.com.

4. Smoking can lower one's immunity because the chemicals released
by cigarette smoke, nicotine, carbon monoxide, cadmium, and
nitrogen oxides may interfere with immune cells' growth and
functions. Medical experts also found that smoking can worsen
bacterial and viral infections, most especially diseases of the
lungs.
On the other hand, alcohol can have adverse effects on the body if
taken in large quantities. In fact, a study in 2015 found that
people who drink huge amounts of alcohol are more susceptible to
acute respiratory distress syndrome, pneumonia, and alcoholic
liver disease. With that said, limit alcohol consumption to one to
two drinks a day, or avoid drinking altogether.

5. Work-from-home measures and shelter-in-place orders have
lessened human activity, which resulted in unwanted weight gain
for most of us. But staying at home shouldn't stop you from
keeping active. Moderate exercise can help boost your immunity as
it allows the antibodies and white blood cells to circulate more
quickly. It can also lower one’s amount of stress hormones.
Exercise is possible, even at home -- do some brisk walking around
the house, jog in place, do yoga, or even play fitness games like
Zumba Burn It Up Nintendo Switch and Just Dance. Experts
advise getting at least 150 minutes of moderate aerobic
activity or 75 minutes of vigorous activity a week. Greater
amounts of exercise will, of course, provide even more significant
health benefits.

6. HTTPS://WWW.KGCUS.COM/
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