Migraines are caused by excessive dilation of a blood vessel in the head. Genetic disposition is usually suspected, including a number of “trigger factors” that can set off a headache.

1. DO I HAVE MIGRAINE?
If you get recurrent attacks of throbbing or one-sided headaches accompanied by
nausea, vomiting, diarrhoea, sensitivity to light and sound followed by drowsiness, it may
not be a regular headache that requires pain killers, but the diagnosis of a Migraine
headache.
WHAT CAUSES MIGRAINES?
Migraines are caused by excessive dilation of a blood vessel in the head. Genetic disposition is
usually suspected, including a number of “trigger factors” that can set off a headache.
Some of these triggers are:
1. Drug interactions - withdrawal or rebound headache
2. Food allergies and intolerances
3. Emotional or physical stress
4. Sleep disturbances
5. Cigarette smoke
6. Hormonal changes
7. Lights and odors
Depending on the nature of the headache, migraines are classified into common,
classic or complicated.
FOODS TO AVOID
Many people with migraine are not aware that their headaches may be due to certain
food intolerances. Some foods that can precipitate an attack are:
1. Chocolate and nuts
2. Cheese,
3. Beer, Wine, especially Red,
4. MSG (Monosodium Glutamate),
5. Aspartame - artificial sweetener,
6. Food coloring agents like hydrazine dyes ( yellow color),
7. Coffee or caffeine products,
8. Cow’s milk,
9. Smoke ,
10. Pressed meats like sausages, ham etc.
*The nutritional suggestions in this material are not offered to treat, mitigate, or cure
disease, and should not be used as a substitute for sound medical advice. This information
is designed to be used in conjunction with the services of a trained, licensed healthcare
practitioner.

2. LIFESTYLE RECOMMENDATIONS
1. Exercising everyday increases endorphins in the body which elevate mood and
health.
2. Reduce animal fats like butter and lard while increasing vegetable and fish oils.
3. Increase intake of vegetables and fruits for their Vitamin C and Magnesium
content.
4. Get yourself checked for food allergies and avoid those trigger foods.
5. Manage your stress ( yoga, music, deep breathing etc.)
6. Quit smoking.
7. Maintain a regular sleep pattern
8. Put yourself first at least once a day!
SUPPLEMENTS THAT CAN HELP
Individuals under a physician’s care should seek the advice of their physician before
taking nutritional supplements or beginning a new exercise program.
Ÿ Magnesium: 250-400mg three times / day
Vitamin B6: 25mg three times / day
5 - HTP (Hydroxytryptophan) :100-200mg three times/day.
BOTANICAL MEDICINES
Ÿ Feverfew herb : 0.25-0.5 mg twice daily
Ÿ Ginger : fresh ginger 10g / day.
PHYSICAL MEDICINE AND DRUGS
Many forms of physical medicine have been used to treat migraine headache. While
they may not reduce the frequency of attacks, they do reduce the intensity and duration
of an attack.
Some methods that can be used as Alternative Medicine are:
1. Acupuncture
2. Cervical manipulation
3. Biofeedback and relaxation therapy
4. Homeopathy
Almost all drugs prescribed for a migraine headache have side effects that can create
more problems with long term use. None of them, (including the prophylactic
medications) have found to be 100% effective. Research reveals that even the over the
counter medications (like aspirin) can cause rebound headaches, while withdrawal from
these medications results in prompt improvement.

3. REFERENCES
Ÿ
1. PIZZORNO, J. and MURRAY, M. Textbook of Natural Medicine. Pg 1193-1216,
Churchill Luivingstone,2000
2. Migraine Action Association - www.migraine.org.uk
Ÿ