In case you or your family member trips while decorating, take them to the nearest urgent family clinic in Pentagon to ensure nothing is broken. The clinic is apt in dealing with fall injuries.

1. How To Make Your Holidays Safe
and Fun: Expert Tips From Doctors

2. It’s the holiday season. But unlike previous years,
this year is different. Instead of mingling with
neighbors, friends, and far-off relatives, better to
stay at home with your family and enjoy your
holiday.
But we aren’t talking about the rampant
Coronavirus here. Even if you stay at home, you
may be the victim of common illnesses or accidents.

3. Food poisoning, minor burns and cuts, fall
injuries, and common ailments related to the
changing weather are common during the
holidays. Quick family urgent care center in
Arlington gets such cases more during this time
of the year.

4. There is so much to do during the holidays,
besides eating and enjoying of course! Make
sure you and your family members, especially
kids and the elderly at home, stay safe and
healthy.
Here are a few ways to make your holidays safe
and fun.

5. How to stay safe as you decorate your
home?
1. If you have small kids in the house, keep
breakable tree ornaments out of their reach.
2. Use a proper step ladder as you decorate
your tree or walls. If you are standing on a
chair or table, ensure there is somebody
standing beside to monitor.

6. Check the wiring of your home and the smoke
alarms.
Have a live tree at home? Ensure there aren’t
heat sources near them. Live trees are
flammable.

7. In case you or your family member trips while
decorating, take them to the nearest urgent
family clinic in Pentagon to ensure nothing is
broken. The clinic is apt in dealing with fall
injuries.

8. How to stay healthy during holidays?
Moderation is the key to staying healthy during
winter. You need not banish your favorite drink
or food to stay healthy; just be moderate.

9. 1. Drink alcohol responsibly. Spread your drinks over a
longer period. Drink lots of water in between. This way,
your body gets time to take in the alcohol and you enjoy
better.
Don’t drink and drive.
2. Be moderate in gatherings this year. Prefer to stay with
family only. In case you are organizing a gathering, ensure
nobody is sick. Call in only a few people. Prefer an
outdoor gathering for good ventilation.

10. 3. Be moderate in eating sugary, fatty foods.
Balance your indulges by gobbling up a lot of
fresh veggies and fruits, nuts, and seeds to keep
your immunity strong.
4. Be moderate in outdoor visits. Remember, the
Coronavirus is still there. Wear masks.

11. How to have time for yourselves
during holidays?
Holidays might be called “holidays,” but they
keep you busy. You must arrange everything,
cook big meals, shop, clean the house, and so
much more to do. Everything must be perfect,
right?
This includes your health. It must be perfect too.

12. Spare “me” time. Wake up early and enjoy the
tranquility of the mornings. Watch the sun rise.
Meditate. Sip your coffee in a more relaxed
manner. Walk. Dance. Do what you enjoy. It’s
time to celebrate.
Why is this important?

13. According to psychologists, doing these things make you
happy.
When you are happy, your body releases ‘happy hormones.’
When your body has more of happy hormones, stress
hormone cortisol decreases.
When stress hormone decreases, your immunity increases.
And that’s what we all need at this time, right? It’s a chain
reaction.

14. In case you or your family member falls sick,
contact quick family urgent care clinic in
Arlington. Do not ignore symptoms. Get
treatment fast. And remember to get your flu
shot. The clinic offers it too.
No appointment. Just walk in.

15. • Address : 1409 S Fern Street Suite A,
Arlington, VA 22202
• Call Us : 1-571-302-4812
• Email : urgentcarearlington@gmail.com
• Web : https://www.arlingtonvaimmediatecare.com/