The document provides tips for achieving goals using visualization, symbols, focus, and willpower. It recommends imagining success and creating a collage to visualize the goal. Focusing on problems can make one feel tired or overwhelmed, while focusing on positives like "it's worth it" can shift biochemistry. Having a strong "big reason" like health or family helps sustain motivation over obstacles. Body positions can be used to "lock in" feelings of strength. Maintaining a positive focus on already achieving the goal, rather than struggles, helps feel rock solid in accomplishing what one wants.

1. How
to
be
successful
at
achieving
anything
you
want

2. Here
are
3
6ps
that
work:

3. Imagine
that
you
already
met
your
goals,
how
would
that
feel
like,
what
will
it
look
like?

4. Make
a
collage
or
choose
a
symbol
that
will
remind
you
of
the
feeling
of
the
success
of
reaching
your
goals.

5. Make
sure
to
keep
your
collage
in
a
place
where
you
can
see
it!
Here
is
what
I
choose:
-­‐
Freedom:
Birds
-­‐
Fierce
and
strength:
Tiger
-­‐
Solid,
Unstoppable:
Rock

6.
Now,
Body
Lock
It!
That’s
you
on
the
top.
While
you
remember
the
feeling
of
you
achieving
your
goal
lock
it
in
your
body
by
doing
this:
-­‐
Remember
a
6me
when
you
felt
good
about
yourself,
when
you
achieved
something
or
felt
powerful.
-­‐
Lock
it
in
your
body
by
making
a
gesture
or
a
body
posi6on.
You
could
close
your
fist,
jump,
touch
your
shoulder
firmly,
etc.
-­‐
Hold
that
for
3
minutes
and
do
the
posture
any6me
that
you
feel
challenged
so
that
it
reminds
you
of
your
strength.

7. Let’s
take
a
look
at
will….
Have
you
ever
felt
like
you
don’t
have
enough
“will”
to
do
something?
We
all
have
will.
Will
is
a
force.
It’s
s6llness
in
movement.
It
will
either
work
against
us
or
it
will
work
to
benefit
us.
If
you
think
about
it
when
we
do
something,
we
are
using
our
will
force;
even
if
it’s
just
to
reach
a
glass
of
water
or
to
run
a
marathon.
Its
interes6ng
to
see
it
in
that
way,
right?

8. You
just
need
to
give
a
direc-on
to
your
will
force.
So,
let
me
ask
you
this:
What
will
be
a
big
reason
to
keep
your
will
engaged
in
accomplishing
want
you
want?

9. Knowing
your
“big
reason”
will
allow
you
to
experience
the
strength
of
your
wan6ng
and
will
help
you
stay
rock
solid
in
achieving
what
you
want.
When
you
know
what
you
want,
the
obstacles
are
not
so
important
because
your
focus
is
on
your
goal/des6na6on
and
your
big
reason
is
your
fuel:
what
keeps
you
going,
no
maUer
what.

10. Quali@es
of
a
reliable
“big
reason”
•
It
doesn’t
depend
on
others.
It
relies
on
yourself
Example:
-­‐I
want
to
be
healthier
because
I
want
to
meet
my
grandchildren
Now
fill
in
the
blank:
-­‐
I
m
want
to
_______
because
I
want
to________
Quali@es
of
a
not
reliable
“big
reason”
•
It
depends
on
others
L
Example:
-­‐I
want
to
be
healthy
because
he,
she
wants
me
to.
-­‐
I
want
to
_______because
everyone
says
“I
should”

11. Remember:
What
you
focus
on
will
affect
the
way
that
you
feel.
Focus
on
your
problems
and
struggles
for
5
seconds
and
no6ce
what
changes.
How
do
you
feel?
Tired?
Heavy?
Overwhelmed?
Normal?
Now
focus
on
something
that
makes
you
happy,
peaceful,
sa6sfied
for
5
seconds.
No6ce
what
happens
in
your
body,
did
anything
change?
How
do
you
feel
now?
Your
biochemistry
will
shi
once
you
shi
your
focus!

12. Instead
of
focusing
Focus
That’s
you
again!
on
this:
on
this:
“Its
too
difficult” “It’s
worth
it”
“I
can’t” “Let’s
give
it
a
try”
“I
am
afraid” “I
am
excited”
“I
struggle”
“I
adventure”
“I
am
helpless” “I
have
a
choice”
“I
am
stagnant” “I
take
ac6on
right
now!”

13. This
one
I
created
for
myself
while
I
was
doing
a
37
day
juice
fast:
Instead
of
focusing
on:
“This
is
too
much
work”
I
focused
on:
“This
is
nothing
in
comparison
with
the
results
that
I
am
going
to
get”

14. Quick
Checklist:
ü
Collage
that
will
remind
me
of
my
success
ü
The
right
big
reason
that
will
keep
me
mo6vated
is_______
ü
I
see
myself
already
there
ü
My
focus
maUers,
it
changes
the
way
I
feel
so
I
focus
on
my
big
enough
reason
because
it
makes
me
feel
rock
solid.
ü
I
use
the
body
lock
to
remember
my
strength
and
power

15. And
remember:
we
don’t
need
to
be
somewhere,
achieve
something
or
look
in
a
specific
way
to
feel
happy
and
fulfilled.
We
can
have
all
the
best
things
in
our
life
right
now.
We
all
deserve
it!
So
don’t
wait!

16. Good
job!
J
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