How to be healthy and happy!
•Download as PPTX, PDF•
0 likes•165 views
The document provides tips for living a healthy and happy lifestyle. It recommends exercising at least 3 days a week for 45 minutes to an hour through activities like aerobics, jogging, and lifting weights. It also stresses the importance of healthy eating habits like dedicating oneself to a healthy diet, finding someone to be healthy with, and managing spending on nutritious foods. Specific foods mentioned include fruit, wheat, milk, eggs, and ingredients for a healthy smoothie like orange juice, banana, berries, granola, yogurt, and milk.
Report
Share
Report
Share
Recommended
How to be healthy and happy!
The document provides tips for living a healthy and happy lifestyle. It recommends exercising at least 3 days a week for 45 minutes to 1 hour through activities like aerobics, jogging, and lifting weights. It also stresses the importance of healthy eating habits like dedicating oneself to a healthy diet, finding someone to be healthy with, and managing spending on nutritious foods. Specific foods mentioned include fruit, wheat, milk, and eggs. A sample healthy smoothie recipe is provided that contains orange juice, banana, berries, granola, yogurt, sugar, and milk.
How to be healthy and happy!
Being healthy is important for two main reasons: maintaining a healthy diet and regular exercise. The document recommends exercising at least 3 days per week for 45 minutes to an hour through activities like aerobics, jogging, and weight lifting. It also suggests finding a partner to stay committed to a diet focused on healthy foods like fruits and wheat that can be prepared using a blender. Managing spending on nutritious groceries is also key to maintaining a balanced lifestyle.
How to be healthy and happy!
This document provides tips for living a healthy and happy lifestyle. It recommends exercising at least 3 days a week for 45 minutes to an hour and eating healthy foods. Specific tips include finding an exercise partner, managing your food budget, buying nutritious ingredients like fruits and yogurt, and using a blender to make smoothies from items like oranges, bananas, and granola bars. The overall message is that regular exercise and a balanced diet are important for well-being.
Sosyal aÄźlar blog
This document lists various Turkish blogs categorized by topic. The topics included are family blogs, travel blogs, news/current affairs blogs, hobby blogs, business blogs, women's blogs, personal blogs, culture/arts blogs, fashion blogs, automotive blogs, advertising/marketing blogs, sports blogs, technology blogs, and food blogs. Each category lists 2 blog URLs as examples. The document aims to provide a sampling of Turkish blog categories and representative blogs within each.
Ulysses S. Grant
Ulysses S. Grant was a prominent Union general in the American Civil War and the 18th President of the United States. He served as the commanding general of the Union armies, which achieved victory over the Confederacy in 1865. Prior to the war, Grant served in the Mexican-American War and later attended West Point. As President, Grant served two terms and faced scandals within his administration, though he was committed to Reconstruction and civil rights.
MSUAD Adv 420 Sam Bielecki
This document lists the men's and women's sports teams at Michigan State University, including baseball, basketball, football, hockey, soccer, swimming, tennis, track & field, volleyball, and others. It encourages fans to promote home and away games and help recruit more fans through social media sharing and purchasing team merchandise from the university bookstore.
Comm 255 relieving-stress
This document provides tips for relieving stress before final exams, including using a stress ball, exercising, doing art, outdoor activities, hanging out with friends, eating healthy, sleeping peacefully, and mindfulness meditation. It also includes related resources and links for further information.
Cardio Training Classes Wantagh Long Island
If you do not indulge in any type of physical activity then its high time to get yourself enrolled in Cardio Training Classes Wantagh Long Island to kick-start your journey towards good health.
Recommended
How to be healthy and happy!
The document provides tips for living a healthy and happy lifestyle. It recommends exercising at least 3 days a week for 45 minutes to 1 hour through activities like aerobics, jogging, and lifting weights. It also stresses the importance of healthy eating habits like dedicating oneself to a healthy diet, finding someone to be healthy with, and managing spending on nutritious foods. Specific foods mentioned include fruit, wheat, milk, and eggs. A sample healthy smoothie recipe is provided that contains orange juice, banana, berries, granola, yogurt, sugar, and milk.
How to be healthy and happy!
Being healthy is important for two main reasons: maintaining a healthy diet and regular exercise. The document recommends exercising at least 3 days per week for 45 minutes to an hour through activities like aerobics, jogging, and weight lifting. It also suggests finding a partner to stay committed to a diet focused on healthy foods like fruits and wheat that can be prepared using a blender. Managing spending on nutritious groceries is also key to maintaining a balanced lifestyle.
How to be healthy and happy!
This document provides tips for living a healthy and happy lifestyle. It recommends exercising at least 3 days a week for 45 minutes to an hour and eating healthy foods. Specific tips include finding an exercise partner, managing your food budget, buying nutritious ingredients like fruits and yogurt, and using a blender to make smoothies from items like oranges, bananas, and granola bars. The overall message is that regular exercise and a balanced diet are important for well-being.
Sosyal aÄźlar blog
This document lists various Turkish blogs categorized by topic. The topics included are family blogs, travel blogs, news/current affairs blogs, hobby blogs, business blogs, women's blogs, personal blogs, culture/arts blogs, fashion blogs, automotive blogs, advertising/marketing blogs, sports blogs, technology blogs, and food blogs. Each category lists 2 blog URLs as examples. The document aims to provide a sampling of Turkish blog categories and representative blogs within each.
Ulysses S. Grant
Ulysses S. Grant was a prominent Union general in the American Civil War and the 18th President of the United States. He served as the commanding general of the Union armies, which achieved victory over the Confederacy in 1865. Prior to the war, Grant served in the Mexican-American War and later attended West Point. As President, Grant served two terms and faced scandals within his administration, though he was committed to Reconstruction and civil rights.
MSUAD Adv 420 Sam Bielecki
This document lists the men's and women's sports teams at Michigan State University, including baseball, basketball, football, hockey, soccer, swimming, tennis, track & field, volleyball, and others. It encourages fans to promote home and away games and help recruit more fans through social media sharing and purchasing team merchandise from the university bookstore.
Comm 255 relieving-stress
This document provides tips for relieving stress before final exams, including using a stress ball, exercising, doing art, outdoor activities, hanging out with friends, eating healthy, sleeping peacefully, and mindfulness meditation. It also includes related resources and links for further information.
Cardio Training Classes Wantagh Long Island
If you do not indulge in any type of physical activity then its high time to get yourself enrolled in Cardio Training Classes Wantagh Long Island to kick-start your journey towards good health.
Clearing Silverlight Application Storage
The document provides steps to clear the Silverlight application storage for a PLAYBOOK website. It explains that users logged into PLAYBOOK should right-click the header, click the Silverlight button, select the Application Storage tab, delete the storage for their company's URL, and restart their browser. For users not logged in, it describes opening the Microsoft Silverlight Configuration window from the Start menu or right-clicking on the PLAYBOOK login page and following the same deletion steps.
College detailedanalysis.docx
This document contains 6 analyses of photographs taken by the author. Each analysis discusses elements of the photo such as lines, shapes, color, lighting, balance of light and dark, and what meaning or story the photo could represent. Suggestions are made for how to improve certain photos such as changing the lighting, angle, or focus to make different elements like the background or subject stand out more clearly.
Photos I have taken...
San Francisco is a city located in Northern California and is known for its hills, cable cars, Golden Gate Bridge, Alcatraz Island, and as a hub of west coast technology and culture. The city has a population of around 870,000 residents and is situated on the west coast of the United States, overlooking the Pacific Ocean and with the San Francisco Bay to its east. Some of the most popular neighborhoods in San Francisco include the Marina, North Beach, the Mission, SoMa, and Nob Hill.
Jim Galletly sales management
The document outlines Jim's philosophy for sales success which includes building integrity, leveraging strengths, aggressively pursuing opportunities, pricing for profitability, encouraging creativity, clear communications, being client-centric, achieving marketplace visibility, remaining innovative in offerings, and celebrating successes. It also discusses the importance of providing salespeople with necessary tools, processes, support, real-time feedback, and compensation plans aligned with key performance indicators to drive desired behaviors.
Queues & Batches in Product Development
Why managing queues is a key to accelerating your product development process. What are the causes of queues and how to reduce batch size to learn as well as launch earlier.
How to be healthy and happy!
The document provides tips for living a healthy and happy lifestyle, including exercising at least 3 days a week for 45 minutes to an hour, eating healthy foods, finding someone to be healthy with, managing spending on healthy foods, buying a blender to make smoothies with fruits and low-fat yogurt, and choosing snacks like granola bars.
Low prep ways to break the fast for all day energy
The traditional American breakfast may be putting you to sleep every afternoon. Rather than sip a shake, find recipes and resources to prep healthy and balanced breakfasts that boost your energy all day long.
Beit T'shuvah Run to Save a Soul Los Angeles Marathon Nutrition Guidelines
David A. Wiss, MS, RDN, CPT, provides nutritional guidelines for marathoners who are in recovery from substance abuse. The recommendations are intended to be practical for individuals who live in treatment or sober living. 2014 will be Mr. Wiss' 5th LA Marathon as a coach for Beit T'shuvah.
What is WINforum
WINFORUM is a sports nutrition resource that provides workshops and online resources to student-athletes, parents, coaches and professionals. It is a panel of sports nutrition experts that works with various athletic programs. WINFORUM helps athletes perform better through educating them on making high performance food choices. Since 2003, WINFORUM has helped thousands of individuals learn to use nutrition for performance. It also builds a social network and encourages a healthy sports diet of fruits, vegetables, whole grains, lean protein and dairy.
Portionslides
The document discusses how portion sizes have increased over the past 20 years according to MyPyramid guidelines. It provides examples of 10 foods showing the calorie differences between current and past standard portions. Maintaining weight requires balancing calories consumed with calories burned through physical activity, as an extra 100 calories per day can lead to 10 pounds of weight gain per year. The document encourages occasionally measuring portions, choosing nutritious foods, ordering smaller portions or eating only when hungry to help balance calories.
How To Lose Weight
Want to cut on those bad fat? Get good tips on how to lose weight effectively. Get hold of a healthy way to a slimmer and fitter body which you always desired.
SMART Goal final presentation
The document outlines an individual's goal to lose 5 pounds over the course of a month by exercising at the gym 3-5 times per week for 30 minutes and eating healthier foods. Some steps taken included incorporating more fruits and vegetables, whole grains, and participating in activities with friends like swimming and basketball. While the goal of losing 5 pounds was not fully achieved, the individual lost 3 pounds and felt more motivated to maintain a healthy lifestyle.
December Brigade Newsletter S
This summary provides tips for making small changes to recipes to make them healthier, including substituting reduced fat or non-fat dairy, using natural sweeteners like stevia instead of sugar, choosing whole grains over refined grains, and reducing sodium by selecting reduced sodium items and rinsing canned foods. It also discusses a hula hooping program at the Boys and Girls Club that helps children have fun while exercising and burning calories. Finally, it announces that the Boys and Girls Club received a $3,000 grant from Buffalo Wild Wings to support their flag football program.
3DayDietRecord&Analysis_NutritionAssessment
Madysen Jourgensen conducted a 3-day diet record and analysis for her classmate HLO. The analysis found that HLO consumed an average of 2,891 calories per day, exceeding her estimated needs. HLO's intake of fruits and vegetables was below MyPlate recommendations. Madysen recommended HLO cut back on excess calories from sugary foods and saturated fats, and increase her fruit intake by having one at each meal to better meet her nutritional needs. The diet record provided insight into HLO's eating habits but may not have been fully representative of her typical intake.
Crown post-graduate food certifcate 2016 - obesity, nutrition, and exercise
Crown post-graduate food certifcate 2016 - obesity, nutrition, and exercisePharmaceutical Compliance Inspection unit, Crown College of Canada
Achieve your career goals in a short period of time with a very competitive education and get Canadian experience with the highest quality of supervised training.
Crown Medical Research and Pharmaceutical Sciences College of Canada offers opportunities to expand your experience beyond the classroom and support them with guidance on career opportunities.
Our professors, consultants, and course developers are recognized leaders in professional development and training in the field of pharmaceutical, natural health products, quality assurance and quality control, regulatory affairs and submissions, pharmacovigilance and drug safety reporting, clinical research, cosmetics, food sciences, biopharmaceutical, and health care policy and services management.
We strive to continuously evolve and expand our programs in an attempt to respond effectively to changing technologies and workforce demands in the industry. It is with this strategy that our programs will prepare our learners for their future.
When attending our college, you will be exposed to highly qualified professionals and professors as well as students with diverse backgrounds and proven professional abilities seeking to improve their skill set and employment outlook.
We are located at Richmond Hill, in the Greater Toronto Area, that is one of the 3 biggest financial and social center in North America. This gives learners access to the head quarters of many industries and to be exposed to personal, and professional growth opportunities.
Our college offers academic counseling program through one-on-one meetings with professors and collaborators and we offer faculty-mentoring program to assist students in improving their learning and working strategies for reaching faster their career goals.Â
When you are considering to enroll in a certificate course offered by our college, please explore the program information on the website and contact us for a one-on-one mentoring meeting, to visit the campus, and to get a career consultation at any time. Our intensive courses start every month and our learners can start their program with us at any time during the year. Â
Â
Nutrition
This document provides an overview of healthy eating. It recommends eating less processed foods, refined sugars, and carbonated drinks, and instead eating more fruits and vegetables, lean proteins like those listed on livestrong.com, and omega-3 fatty acids. It notes the benefits of drinking water and recommends drinking amounts. References are included for serving sizes of fruits, vegetables, lean proteins, and for additional nutritional information.
How to lose weight Fast
This document provides two simple steps for losing weight fast:
1. Avoid foods containing fructose corn syrup as it can cause overeating and spike blood sugar levels.
2. Eat six small meals per day instead of three large ones to keep metabolism high and blood sugar stable. Eating smaller meals more frequently prevents hunger, junk food cravings, and blood sugar spikes.
The best fat loss tips
I was struggling to lose weight for more than 10 years.
I do bodybuilding, and a bit of cardio, but I don't like cardio, and I hate running too because of a back injury.
In 2012, I asked some of my bodybuilder friends, but unfortunately, their advice didn't work out for me
8 weight loos tips
This document provides 8 tips for weight loss: 1) Drink water before meals to eat fewer calories, 2) Eat eggs for breakfast to eat less over 36 hours, 3) Drink black coffee to boost metabolism by 3-11% and burn more fat, 4) Drink green tea which has benefits like weight loss, 5) Cook with coconut oil to boost metabolism and reduce appetite, 6) Brush teeth after dinner to avoid late night snacks, 7) Get good sleep as poor sleep increases obesity risk, 8) Focus on healthy eating instead of dieting to become healthier.
How to lose weight fast mini guide
Losing weight, looking great, and feeling great, are extremely important - and in today's stressful, competitive world, it's more important now than ever. People no longer have a spare hour a day to go to the gym, killing themselves after a brutal 8 or 9 hour work day. People are busy. Technology changes, so why shouldn't the way you lose diet evolve too?
More Related Content
Viewers also liked
Clearing Silverlight Application Storage
The document provides steps to clear the Silverlight application storage for a PLAYBOOK website. It explains that users logged into PLAYBOOK should right-click the header, click the Silverlight button, select the Application Storage tab, delete the storage for their company's URL, and restart their browser. For users not logged in, it describes opening the Microsoft Silverlight Configuration window from the Start menu or right-clicking on the PLAYBOOK login page and following the same deletion steps.
College detailedanalysis.docx
This document contains 6 analyses of photographs taken by the author. Each analysis discusses elements of the photo such as lines, shapes, color, lighting, balance of light and dark, and what meaning or story the photo could represent. Suggestions are made for how to improve certain photos such as changing the lighting, angle, or focus to make different elements like the background or subject stand out more clearly.
Photos I have taken...
San Francisco is a city located in Northern California and is known for its hills, cable cars, Golden Gate Bridge, Alcatraz Island, and as a hub of west coast technology and culture. The city has a population of around 870,000 residents and is situated on the west coast of the United States, overlooking the Pacific Ocean and with the San Francisco Bay to its east. Some of the most popular neighborhoods in San Francisco include the Marina, North Beach, the Mission, SoMa, and Nob Hill.
Jim Galletly sales management
The document outlines Jim's philosophy for sales success which includes building integrity, leveraging strengths, aggressively pursuing opportunities, pricing for profitability, encouraging creativity, clear communications, being client-centric, achieving marketplace visibility, remaining innovative in offerings, and celebrating successes. It also discusses the importance of providing salespeople with necessary tools, processes, support, real-time feedback, and compensation plans aligned with key performance indicators to drive desired behaviors.
Queues & Batches in Product Development
Why managing queues is a key to accelerating your product development process. What are the causes of queues and how to reduce batch size to learn as well as launch earlier.
Viewers also liked (7)
Similar to How to be healthy and happy!
How to be healthy and happy!
The document provides tips for living a healthy and happy lifestyle, including exercising at least 3 days a week for 45 minutes to an hour, eating healthy foods, finding someone to be healthy with, managing spending on healthy foods, buying a blender to make smoothies with fruits and low-fat yogurt, and choosing snacks like granola bars.
Low prep ways to break the fast for all day energy
The traditional American breakfast may be putting you to sleep every afternoon. Rather than sip a shake, find recipes and resources to prep healthy and balanced breakfasts that boost your energy all day long.
Beit T'shuvah Run to Save a Soul Los Angeles Marathon Nutrition Guidelines
David A. Wiss, MS, RDN, CPT, provides nutritional guidelines for marathoners who are in recovery from substance abuse. The recommendations are intended to be practical for individuals who live in treatment or sober living. 2014 will be Mr. Wiss' 5th LA Marathon as a coach for Beit T'shuvah.
What is WINforum
WINFORUM is a sports nutrition resource that provides workshops and online resources to student-athletes, parents, coaches and professionals. It is a panel of sports nutrition experts that works with various athletic programs. WINFORUM helps athletes perform better through educating them on making high performance food choices. Since 2003, WINFORUM has helped thousands of individuals learn to use nutrition for performance. It also builds a social network and encourages a healthy sports diet of fruits, vegetables, whole grains, lean protein and dairy.
Portionslides
The document discusses how portion sizes have increased over the past 20 years according to MyPyramid guidelines. It provides examples of 10 foods showing the calorie differences between current and past standard portions. Maintaining weight requires balancing calories consumed with calories burned through physical activity, as an extra 100 calories per day can lead to 10 pounds of weight gain per year. The document encourages occasionally measuring portions, choosing nutritious foods, ordering smaller portions or eating only when hungry to help balance calories.
How To Lose Weight
Want to cut on those bad fat? Get good tips on how to lose weight effectively. Get hold of a healthy way to a slimmer and fitter body which you always desired.
SMART Goal final presentation
The document outlines an individual's goal to lose 5 pounds over the course of a month by exercising at the gym 3-5 times per week for 30 minutes and eating healthier foods. Some steps taken included incorporating more fruits and vegetables, whole grains, and participating in activities with friends like swimming and basketball. While the goal of losing 5 pounds was not fully achieved, the individual lost 3 pounds and felt more motivated to maintain a healthy lifestyle.
December Brigade Newsletter S
This summary provides tips for making small changes to recipes to make them healthier, including substituting reduced fat or non-fat dairy, using natural sweeteners like stevia instead of sugar, choosing whole grains over refined grains, and reducing sodium by selecting reduced sodium items and rinsing canned foods. It also discusses a hula hooping program at the Boys and Girls Club that helps children have fun while exercising and burning calories. Finally, it announces that the Boys and Girls Club received a $3,000 grant from Buffalo Wild Wings to support their flag football program.
3DayDietRecord&Analysis_NutritionAssessment
Madysen Jourgensen conducted a 3-day diet record and analysis for her classmate HLO. The analysis found that HLO consumed an average of 2,891 calories per day, exceeding her estimated needs. HLO's intake of fruits and vegetables was below MyPlate recommendations. Madysen recommended HLO cut back on excess calories from sugary foods and saturated fats, and increase her fruit intake by having one at each meal to better meet her nutritional needs. The diet record provided insight into HLO's eating habits but may not have been fully representative of her typical intake.
Crown post-graduate food certifcate 2016 - obesity, nutrition, and exercise
Crown post-graduate food certifcate 2016 - obesity, nutrition, and exercisePharmaceutical Compliance Inspection unit, Crown College of Canada
Achieve your career goals in a short period of time with a very competitive education and get Canadian experience with the highest quality of supervised training.
Crown Medical Research and Pharmaceutical Sciences College of Canada offers opportunities to expand your experience beyond the classroom and support them with guidance on career opportunities.
Our professors, consultants, and course developers are recognized leaders in professional development and training in the field of pharmaceutical, natural health products, quality assurance and quality control, regulatory affairs and submissions, pharmacovigilance and drug safety reporting, clinical research, cosmetics, food sciences, biopharmaceutical, and health care policy and services management.
We strive to continuously evolve and expand our programs in an attempt to respond effectively to changing technologies and workforce demands in the industry. It is with this strategy that our programs will prepare our learners for their future.
When attending our college, you will be exposed to highly qualified professionals and professors as well as students with diverse backgrounds and proven professional abilities seeking to improve their skill set and employment outlook.
We are located at Richmond Hill, in the Greater Toronto Area, that is one of the 3 biggest financial and social center in North America. This gives learners access to the head quarters of many industries and to be exposed to personal, and professional growth opportunities.
Our college offers academic counseling program through one-on-one meetings with professors and collaborators and we offer faculty-mentoring program to assist students in improving their learning and working strategies for reaching faster their career goals.Â
When you are considering to enroll in a certificate course offered by our college, please explore the program information on the website and contact us for a one-on-one mentoring meeting, to visit the campus, and to get a career consultation at any time. Our intensive courses start every month and our learners can start their program with us at any time during the year. Â
Â
Nutrition
This document provides an overview of healthy eating. It recommends eating less processed foods, refined sugars, and carbonated drinks, and instead eating more fruits and vegetables, lean proteins like those listed on livestrong.com, and omega-3 fatty acids. It notes the benefits of drinking water and recommends drinking amounts. References are included for serving sizes of fruits, vegetables, lean proteins, and for additional nutritional information.
How to lose weight Fast
This document provides two simple steps for losing weight fast:
1. Avoid foods containing fructose corn syrup as it can cause overeating and spike blood sugar levels.
2. Eat six small meals per day instead of three large ones to keep metabolism high and blood sugar stable. Eating smaller meals more frequently prevents hunger, junk food cravings, and blood sugar spikes.
The best fat loss tips
I was struggling to lose weight for more than 10 years.
I do bodybuilding, and a bit of cardio, but I don't like cardio, and I hate running too because of a back injury.
In 2012, I asked some of my bodybuilder friends, but unfortunately, their advice didn't work out for me
8 weight loos tips
This document provides 8 tips for weight loss: 1) Drink water before meals to eat fewer calories, 2) Eat eggs for breakfast to eat less over 36 hours, 3) Drink black coffee to boost metabolism by 3-11% and burn more fat, 4) Drink green tea which has benefits like weight loss, 5) Cook with coconut oil to boost metabolism and reduce appetite, 6) Brush teeth after dinner to avoid late night snacks, 7) Get good sleep as poor sleep increases obesity risk, 8) Focus on healthy eating instead of dieting to become healthier.
How to lose weight fast mini guide
Losing weight, looking great, and feeling great, are extremely important - and in today's stressful, competitive world, it's more important now than ever. People no longer have a spare hour a day to go to the gym, killing themselves after a brutal 8 or 9 hour work day. People are busy. Technology changes, so why shouldn't the way you lose diet evolve too?
How to train for a 5 k
This document provides a 4-week training plan for running a 5K race. It includes increasing run times each week along with rest and cross training days. Cross training activities include yoga, swimming, and cycling. Nutrition recommendations emphasize drinking water, limiting alcohol and sweets, and eating fruits and vegetables with meals. Proper running shoes and apparel made of wicking fabrics are also advised to prevent injury and promote comfort during training runs and the 5K race.
Quick Weight Loss Menu with Eggs for 7 Days.pdf
There are many people who attempt to lose weight, some will succeed and others will fail, however, the biggest battle for people who are able to reduce their weight, is often to keep to their ideal weight. Many people will find that they have soon returned to the weight that they were before they went on their diet or even that they are actually fatter. This can of course be very depressive and can result in them losing a lot of their self-esteem. What is needed is a permanent solution to their weight problems.
There are some obvious routes to take in the battle to lose weight. They would include increasing the amount in which we exercise and reducing the amount we eat. It is this eating issue that can be the hardest to control and reduce as our temptations often get the better of us.
In my opinion, what we need to do is to make our house a fat-free zone. If we become hungry and start looking through the cupboards and notice for example a packet of crisps, it can often be very difficult not to eat them. Our desire for instant food can become too great and our inner demons try and convince us that one packet will not hurt. If that packet of crisps had not been in the cupboard we would have not been put into that position of temptation and would of course not have been able to eat them.
A number of years ago, when I went about losing my own excess weight, I decided to remove all of the foods from all of the cupboards which I was aware that I needed to stop eating. I also removed certain drinks such as alcoholic drinks which were also something that contributed to my weight problems. I put into the dustbin all of the takeaway menus that I had and basically attempted to make it as hard as possible for me to eat or drink anything that I shouldn’t have.
When out and about I had to be determined to keep to my diet and not be tempted to buy any of these items from the shops etc. This was not easy to do as I am somebody who loves all of these fatty types of foods.
In my weekly food shop I bought far more fruit and vegetables and was surprised at how quickly my taste buds started to change. I soon looked forward to eating an apple as an example and the weight slowly but surely started to reduce.
After a number of months I reached a weight that I was happy with. My wife stated that I was now able to start eating items such as dry roasted peanuts, this was a particular favorite of mine. This was possibly true but could easily result in a return to my old bad habits and of course weight problems. I decided to stick with the fruit and my cupboards are still free of those foods which I love to eat but which are not good for my weight.
Nutrition manual
This document provides an overview of nutrition topics for athletes including hydration, meal timing, sample pre-game meals, calorie needs, the food guide pyramid, and key nutrients. The main points are:
1) Proper nutrition and hydration are important for athletic performance and recovery. Athletes should drink water regularly and consume sports drinks during and after exercise.
2) Eating small, balanced meals every 3-4 hours throughout the day helps provide steady energy and prevents overeating. Sample pre-game meals focus on complex carbs 3-4 hours before competition.
3) Calorie needs vary based on activity level but can be estimated at 18-23 calories per pound of body weight daily for
Recovery Lesson
This is a recovery nutrition lesson designed for high school students to help understand the 3 R's (Refuel, Repair, & Re-hydrate). After eating breakfast and meal timing this is the next most important priority for youth athletes.
Holiday cooking and coping with diabetes
You can still enjoy holiday desserts while on a modified diet! This program will offer a presentation by Margaret Eckler, RD, Certified Diabetes Educator on how to effectively manage your diabetes during the holidays. Recipes, samples and taste testing will be provided.
Similar to How to be healthy and happy! (20)
Low prep ways to break the fast for all day energy
Low prep ways to break the fast for all day energy
Â
Beit T'shuvah Run to Save a Soul Los Angeles Marathon Nutrition Guidelines
Beit T'shuvah Run to Save a Soul Los Angeles Marathon Nutrition Guidelines
Â
Crown post-graduate food certifcate 2016 - obesity, nutrition, and exercise
Crown post-graduate food certifcate 2016 - obesity, nutrition, and exercise
Â
How to be healthy and happy!
- 1. How to be Healthy and Happy! Torrey Craig September 16, 2013
- 2. Why is being healthy important? • 2 Steps
- 4. • Healthy eating habits
- 5. • Exercise at least 3 days a week (45min-1hr)
- 6. • Aerobics • Jogging • Lifting
- 7. • Dedicated to the healthy diet
- 8. • Find someone to be healthy with
- 9. Manage how much to spend on healthy food. http://flic.kr/p/aFATbM
- 15. The healthy smoothie • 1 1/4 cups orange juice with 1 banana http://flic.kr/p/c3mxYj
- 16. • 1 1/4 cups frozen berries http://flic.kr/p/8peAbX
- 17. • Granola bar and low-fat plain yogurt http://flic.kr/p/PeGrt
- 18. • with 1 tablespoon of sugar 1/2 cup low-fat milk, http://flic.kr/p/bm11pL