1. How to Achieve Weight
Loss by Hypnosis
Katie V. Adams
http://www.weightlosstoday.info

2. Weight loss is usually achieved by dieting,
exercising, and undergoing surgery. However,
weight loss can also be achieved through
hypnosis. Yes, as weird as it may sound, weight
loss by hypnosis is possible. In fact, a lot of people
find it safe, easy, and effective. According to the
Journal of Clinical Psychology, hypnosis has
proven to be effective in weight loss for some
people. Many of those desiring to lose weight are
struggling with unhealthy food choices.

3. Through hypnosis, these people are guided toward
choosing the right options. Their eating patterns
are recalibrated; and as a result, they become
more practical when it comes to choosing which
food to eat. You should know that the primary
objective of hypnosis is to change the attitude or
perspective of a person in a certain situation.
When you choose weight loss by hypnosis, you
will be given a look, feel, and taste of an
alternative reality.

4. This is to let your subconscious mind realize that
there are other options aside from the one that it
has been used to. Your subconscious mind cannot
tell the difference between reality and fantasy. So
when you introduce it to a new perspective, it can
broaden its outlook quickly. However, you should
keep in mind that hypnosis is not magic. It is
simply psychotherapy. It may or may not work for
you.

5. If you are submissive, hypnosis will easily work for
you; but if you are resistant, it may not work at all.
In addition, even though hypnosis is an excellent
aid in weight loss, you should not rely on it alone.
According to Dr. David Katz, a professor at Yale
University and an ABC medical contributor,
hypnosis is not the sole solution for weight loss
and weight control. In order for you to achieve your
desired weight, you should also maintain proper
diet and exercise.

6. Anyway, amongst the major ways that a
hypnotherapist starts to alter the perspective of the
subject is through disassociation. Oftentimes,
people have this strong inclination to associate
themselves with the images and thoughts that go
through their minds. Once they undergo hypnosis,
they become capable of disassociating themselves
from the thoughts. Hence, they begin to realize
that they are the observers of these thoughts and
not the thoughts themselves.

7. Aside from disassociation, hypnotherapists also
use reframing. This technique is crucial for people
who want to achieve weight loss by hypnosis.
Usually, when you associate yourself with your
thoughts, you also believe the things that you tell
yourself. So when you say discouraging things to
yourself, your mind tends to believe them. If you
want to have a better weight and figure, you
should try to alter the ways on how you tell
yourself things.

8. Then again, you should be very careful when it
comes to choosing a hypnotherapist. You should
see to it that you only deal with a hypnotherapist
who is experienced, reliable, and a professional.
Also, keep in mind that this method is not
recommended for those with epilepsy, serious
psychological disorders, and post-traumatic stress.
So, if you have any of these conditions, you should
look for other ways on how to achieve weight loss.

9. Katie V. Adams is a nutritionist and fitness trainer
that has help many individuals lose weight
successfully through exercise regime and diet.
Want to learn how to shed those impossible
"pounds" fast and permanently?
Visit: http://www.weightlosstoday.info
Article Source:
http://www.weightlosstoday.info/blog/how-to-achieve-w