Uploaded byJames Henderson Computer Programmer
How to: 10 Ways Of Loosing Weight Extreme
The document discusses the challenges of losing weight. It mentions James Henderson, who is involved in voice overs and marketing. Additionally, a link to his LinkedIn profile is provided.
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How to: 10 Ways Of Loosing Weight Extreme
- 1. Loosing weight canbe hard some times…
- 12. James Henderson Voice Overs Marketing Conqueror https://www.linkedin.com/in/texasintegrated services
Editor's Notes
- #2 The Boston Medical Center indicates that approximately 45 million Americans diet each year. This is James Henderson way of loosing all those unwanted pounds.
- #3 Cutting calories is a common way of dieting, but it’s not the only method; in some cases, it may be dangerous. Some diets require significant restriction of calories or elimination of entire food groups, such as no-carb diets. Following these methods will lead to nutrient deficiencies and side effects such as dehydration or fatigue.
- #4 There’s no getting around the fact that in order to lose weight safely and permanently, you need to eat healthy food and get plenty of exercise. Exercising burns calories and builds muscle, which is essential for increasing your metabolism so that you can burn even more calories and lose more weight.
- #5 If you have serious health problems because of your weight — and lifestyle changes haven't resulted in significant weight loss — prescription weight-loss drugs may be an option. You should know, though, that prescription weight-loss drugs don't replace the need to make healthy changes in your eating habits and activity level.
- #6 Liposuction removes fat cells permanently. The fat cells that are removed by liposuction can never come back, however, if the patient gains a significant amount of weight, then new fat cell can develop.
- #7 First, the sensory organs – our eyes, ears, tongue, nose and skin – pick up cues from our surroundings and feed them to the brain. The brain’s threat center, a structure called the amygdala, is constantly on the lookout for danger. If it identifies a possible threat, it sounds the alarm, immediately kicking the fight or flight response into gear.
- #8 Diarrhea describes bowel movements (stools) that are loose and watery. It is very common and usually not serious. Many people will have diarrhea once or twice each year. It typically lasts two to three days and can be treated with over-the-counter (OTC) medicines.
- #9 Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depression, major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems.
- #10 At high pressures, the chemistry of how the body works changes. If the person did have some way of getting air into their system, their body would immediately undergo what’s called "nitrogen narcosis." This happens because at high pressures, nitrogen is much more soluble in water (or blood) than oxygen is. And especially since air is mostly nitrogen, the blood would become full of dissolved nitrogen. The nitrogen would bind to the parts of the body that need to use oxygen, and the person would literally suffocate from the inside out.
- #11 Getting a body wrap can feel good. Some spas promote body wraps as a relaxing, moisturizing treat. Others, though, tout specific body wraps as a way to detoxify, slim down, or deal with cellulite -- claims that may go too far.
- #12 Food poisoning, also called foodborne illness, is illness caused by eating contaminated food. Infectious organisms — including bacteria, viruses and parasites — or their toxins are the most common causes of food poisoning.