Fitflops utilize a high-density material with a microwobbleboard that requires more effort from the foot and leg, enhancing stability and toe strength. While they are believed to strengthen feet, they may pose issues for individuals with flat feet, causing discomfort due to altered arch support. Overall, while fitflops may be better than regular flip-flops for prolonged walking, traditional shoes with good arch support are recommended for optimal comfort.

1. How FitFlops Work

2. Benefits
•TheFitFlopputsariseofhighdensitymaterialcontainingthemicrowobbleboardunderthearchofthefoot.Italsohasanextra-firmtoearea.

3. •Thisrequiresthefootandlegtoexertmoreeffortwhenwalking,sincethewobbleboardrequiresextraeffortatstabilityandthetoearearequiresmoreworkfromthetoesinpushingoffduringastride.

4. Expert Insight
•AccordingtoLagunaBeachfitnessexpertandtrainerJayBlahnik,FitFlopsprovidebenefits-- inthewayofstrongerfeet.Theydonottrimthighsorgluts.

5. Warning
•FitFlopscanactuallycauseproblemsforthosewithflatfeet,accordingtoCaryGolub, podiatrist.Theypushthearchup,causingpainforthosepeople.Regularflipflopsalterthewayawearerwalks,causingpainandpossiblelongtermproblems.TheFitFlopmaybeabetterchoicethanregularflipflopsforlongtermwalking,butaregularshoeorsandalwithastrapandgoodarchsupportmaybeevenbetter.

6. Source: http://www.ehow.com/facts_7514456_fitflops-work.html
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