This document contains information about regrowing various foods from kitchen scraps and leftovers. It provides instructions for regrowing 33 different plants from parts like scraps, bulbs, roots and cuttings. The instructions are presented visually with illustrations and include short descriptions of the regrowth process for items like onions, ginger, celery and pineapple. Additional information is given on building healthy soil to help plants grow by limiting disturbance, using compost, mulch, crop rotation and cover crops.