Music has numerous health benefits beyond basic entertainment. Certain types of music can help with learning, focus, and blocking out distractions. Listening to music can also boost mood, relieve stress, aid recovery from workouts, and increase physical endurance and performance. The brain's release of hormones like dopamine in response to enjoyable music leads to feelings of happiness. Music before bed can improve sleep quality. Playing or singing music provides immune system benefits beyond just listening. Music's impact on reducing stress hormones makes it a natural way to prevent many health issues.

1. Lifestyles with Tia

2.  If you thought the reason you love
music was just for entertainment,
you were wrong. Music is a natural
medicine. We already know that
music can trigger memories and
can alter one's mood, but scientific
research showed that music can
alter human brain and body in
other ways.

3.  Lifestyles with Tia, Artist has
found that certain types of
music can be beneficial to us
while we work. Some types of
music seem to help with
learning and improve our
ability to process information

4.  Other types help block out
distracting background noise.
Still other types sync with our
brain waves to induce “eureka
moments.”

5.  Listening to music comes with
tons of personal benefits.
These can range from easing
your anxiety to improving your
memory. Music isn’t just a
means of entertaining
ourselves:

6.  It can also encourage creativity
and help us become more
productive. Listening to music
can also be therapeutic,
relieving feelings of stress so
you can concentrate better.

7.  After a hard workout you should
be listening to music to speed up
the body's recovery. A study found
that listening to any music
improves the recovery rate of the
body. This helps you regain your
strength after a hard workout.

8.  Listening to music before the
workout is also advisable, as
music enhances physical strength
and leads to better endurance.
When you want to really shed
those extra pounds, turn the
speakers on and focus on the
songs.
 You'll burn calories much faster

10.  This might seem obvious, but
the natural chemical reasoning
is pretty incredible to think
about. If you are ever in need of
an emotional boost, let it be
known that it only takes 15
minutes of listening to your
favorite tunes to get a natural
high.

11.  This is because your brain
releases dopamine, a
neurotransmitter that leads to
boost feelings of happiness,
excitement, and joy, when you
listen to music you like.

12.  If that’s what you’re into…
Scientists found that runners who
listened to fast or slow
motivational music ran faster than
runners who listened to calm
music (or ran without any music at
all) in an 800-meter dash.

13.  The key to enhancing your
running performance lies in the
choice of music, that being
something that inspires you to
move forward.

14.  Health Music has a direct effect
on our hormones. If you listen
to music you enjoy, it reduced
levels of the hormone cortisol
in your body, counteracting the
effects of chronic stress.

15.  Stress causes 60% of all
illnesses and diseases, so
lower levels of stress mean
higher chances of overall well-
being.

16.  One study even showed that a
group of people playing
various percussion
instruments and singing had
boosted immune systems
compared to the people who
were passively listening

17.  while both groups’ health was
positively affected by music,
the group playing instruments
and/or singing had better
results.For maximum benefits
on a stressful day, turn on
some music and sing along.
Don’t be shy to break out the

19.  Over 30% of Americans suffer
from insomnia. A study showed
that listening to classical or
relaxing music within an hour
of going to bed significantly
improves sleep, compared to
listening to an audiobook or
doing nothing before bed.

20.  Since we know music can
directly influence our
hormones, it only makes sense
to throw on some Beethoven
(or Dark Side of The Moon?)
before bed when in need of a
good night’s sleep.

21.  Music has a direct effect on our
hormones; it can even be
considered a natural
antidepressant. This is because
certain tunes cause the release
of serotonin and dopamine
(neurotransmitters) in the brain
which leads to increased

22. It also releases
norepinephrine, which is
a hormone that invokes
feelings of euphoria.

24.  Listening to music decreases
the stress level which reduces
the levels of cortisol, the main
stress hormone. Music can save
you from a wide range of
diseases, as stress is the main
cause of more than 60 percent
of all health issues.

25.  There was a study conducted
on people who played various
instruments. It showed the
immune systems of people who
did play music were stronger
than that of people who didn't
play any instruments.

26. Thank you….