Music positively impacts workouts in several ways. It can improve mood, reduce stress and anxiety, and enhance performance. Music is able to change brainwave patterns and induce emotions that reduce pain and increase endurance. Certain genres with higher beats per minute, such as techno, house, and dubstep, provide an energy boost matching an intense workout. The relationship between fitness and music is significant, as music serves as a great motivator that helps people push harder during exercise.