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Heart-Broken Open: Grief as a Sacred Path to Renewal and Rebirth
- 1. Endings, Begins and Transitions In Your Life
- 2. Grief requires us to reorient ourselves to every part of our physical, emotional, and social worlds. ~ Brene Brown
- 3. Loss and grief are universal, yet few of us today take the opportunity to fully grieve. Western culture tells us that grief is private, linear, and time limited. After a major loss, we are expected to bounce back after a month or two, a year at most.
- 4. But the second year after a loss is often harder than the first… yet we’re pressured to present a happy face to the world. When one is pretending, the entire body revolts. ~ Anaïs Nin
- 5. Here are four things you can do that will support and help you heal my mind, body and spirit:
- 6. 1. Spiritual Path: Find a spiritual path that resonates with you. Reach out and ask for support. Ask for prayer from Unity or Spiritual Living Center or any other church.
- 7. 2. Grief Guides: Find someone or several friends you can speak with daily or weekly. Go to a grief and loss support group in your city. Do not grieve by yourself.
- 8. 3. Self-care: Take care of yourself, rest, find a good massage therapist, energy healer, body-worker, and meditate daily.
- 9. 4. Grief and Loss Resource: Find a therapist if you need it and attend a good grief and loss retreat where you have a community of like-minded souls who support your healing.
- 10. Grief Guide: Joyce Dillon, RN, MN, BCC Joyce Dillon is a nurse therapist, pioneer in energy medicine, life purpose facilitator, health and wellness coach, and creativity teacher. intuitive painting and is the author of Create The Life You Love.
- 11. Grief Guide: Melody LeBaron Melody LeBaron Grief yoga teacher, International Feng Shui consultant, Shamanic teacher, and author of her upcoming book Creating Sacred Space for Death: How to Prepare Yourself and the Environment when a Loved One is Dying.
- 12. Heart-Broken Open: Grief as a Sacred Path to Renewal and Rebirth Retreat Join our Sacred Grief Retreat November 11 - 13, 2016 Dahlonega Spa, Dahlonega GA
- 13. Grief is a matter of the heart and soul. Grieve your loss, allow it in, and spend time with it. ~ Louise Hay http://joycedillon.com/griefandlossretreat