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Teresa Hall RD, LDN,CD St. James Cardiopulmonary Rehabilitation Department  Heart Talk  October 2008
 
Americans Aren’t very Healthy ,[object Object],[object Object],[object Object],[object Object],[object Object]
“ This generation of children has a shorter life expectancy than their parents.”  Dr. David Katz (2004), Yale University
Our Children are  Unhealthy Too ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Obesity is an Epidemic ,[object Object],“ 1/2 of all U.S. children will be obese by 2010.”     Am. College of Pediatrics
For every 40 pounds overweight we are, we increase our chances of…   ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Why are we so unhealthy? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Food either strengthens or weakens the immune system.
How much sugar is in a soda?
Here’s the Good News “ 70% of disease is preventable through good nutrition.” Dr. William Sears, Pediatrician
 
 
Eat More Whole Foods ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
“ The News Isn’t that Fruits and Vegetables are good for you.  It’s that they are so good for you  they could save your life .”   Oct., 2003
 
FACT: The U.S. government has spent billions trying to find the cure for heart disease, cancer… Their Conclusion Disease is easier to prevent than it is to cure. Their Recommendation Eat  7-13  servings of  fresh ,  raw  fruits and vegetables every day. The Problem: Almost no one does.
Whole Food vs. Vitamins! The average multiple vitamin has 31 total isolated nutrients. An apple alone has over 10,000 phytonutrients.   Only 400 are listed here!
 
 
Cool Websites: To learn more about healthy fruits and vegetables and how to get them www.5aday.com www.dole.com www.juiceplus.com

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Heart Healthy

  • 1. Teresa Hall RD, LDN,CD St. James Cardiopulmonary Rehabilitation Department Heart Talk October 2008
  • 2.  
  • 3.
  • 4. “ This generation of children has a shorter life expectancy than their parents.” Dr. David Katz (2004), Yale University
  • 5.
  • 6.
  • 7.
  • 8.
  • 9. Food either strengthens or weakens the immune system.
  • 10. How much sugar is in a soda?
  • 11. Here’s the Good News “ 70% of disease is preventable through good nutrition.” Dr. William Sears, Pediatrician
  • 12.  
  • 13.  
  • 14.
  • 15. “ The News Isn’t that Fruits and Vegetables are good for you. It’s that they are so good for you they could save your life .” Oct., 2003
  • 16.  
  • 17. FACT: The U.S. government has spent billions trying to find the cure for heart disease, cancer… Their Conclusion Disease is easier to prevent than it is to cure. Their Recommendation Eat 7-13 servings of fresh , raw fruits and vegetables every day. The Problem: Almost no one does.
  • 18. Whole Food vs. Vitamins! The average multiple vitamin has 31 total isolated nutrients. An apple alone has over 10,000 phytonutrients. Only 400 are listed here!
  • 19.  
  • 20.  
  • 21. Cool Websites: To learn more about healthy fruits and vegetables and how to get them www.5aday.com www.dole.com www.juiceplus.com