Quit smoking, exercise 30 minutes daily, limit alcohol intake, manage stress, eat plants and fish 2-3 times a week or take an omega-3 supplement, reduce sodium intake according to AHA guidelines, and choose dark chocolate in moderation for its heart-healthy antioxidants to support heart health.

1. Health
Tips For
Your
Heart
Brought to you by
Vital Remedy MD

2. Quit Smoking!
Did you know?

3. Exercise Daily
30min

4. Limit Alcohol

5. Calm Down

6. Eat Plants

7. Omega-3
2-3 servings of fish a
week or a fish oil
supplement will
ensure adequate
omega-3 levels.

8. Reduce Sodium
The American Heart
Association recommends:

9. Like chocolate?
Switch Chocolates
That’s great!
Dark chocolate is
loaded with heart
healthy anti-oxidants.
(in moderation, of
course)

10. thanks for looking!
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