The document describes two techniques for improving heart coherence: 1) The Heart Coherence Technique involves focusing on the area of the heart while breathing slowly and deeply, imagining feelings of appreciation, care, gratitude, compassion or joy to positively influence neural pathways. 2) The Freeze Frame Technique uses intentional shifting to positive emotions like love during stressful situations to counteract negative emotions and generate health benefits by shifting energy from the head to the heart. Regular practice of radiating positive emotions from the heart for 5 minutes daily is suggested to consistently impact the brain and body.