If you are new other, you must be receiving plenty of advice from existing mother. While you are still getting an earful, you may find breastfeeding one of the most common topic of free advice. This discussion is incomplete without women telling certain Do’s and Don’ts around this natural experience.

1. Breaking 5 myths around breastfeeding mother's diet
If you are new other, you must be receiving plenty of advice from
existing mother. While you are still getting an earful, you may find
breastfeeding one of the most common topic of free advice. This
discussion is incomplete without women telling certain Do’s and
Don’ts around this natural experience. Hence, you are likely to hear
plenty of myths about what you should and should not eat while
breastfeeding. It can be overwhelming to hear this abundance of
information and it can be even more difficult to separate fact from
fiction.
A neonatologist in Panchkula summarizes the diet requirements of a
breastfeeding mother in simple terms that except in cases of extreme
malnutrition or food allergy, eat all that you were eating before in a
balanced and healthy quantity. Here are some common myths and
facts around diet during breastfeeding:
Myth: Breastfeeding mother need to drink a lot of water.

2. Fact: Drinking water has no rule in boosting the supply of breastmilk.
As per the lactation consultant at best hospital in Panchkula, a
breastfeeding mother should drink water to prevent thirst especially
while sitting down to breastfeed.
Myth: Breastfeeding mothers cannot have tea or coffee
Fact: This reprimand is challenged by best pediatrician in
Panchkula by allowing 1-2 cups of coffee or tea while breastfeeding.
Breastfeeding mothers need to avoid Large amounts of caffeine, more
than 750 mg per day as that may make the baby fussy and more
wakeful.
Myth: Breastfeeding mothers should avoid spices & garlic
Fact: As per lactation experts and child specialist in Panchkula,
flavor of a mother’s milk is influenced by what she eats. Your baby
will not be affected by spices and garlic if you have been consuming
them frequently during the pregnancy too.
Myth: Breastfeeding mothers need to drink more milk to make more
milk
Fact: Cow’s milk is different from breast milk. They have no
correlation, but it is necessary for breastfeeding mothers to get enough
calcium and hence drinking milk in optimum quantity is a healthy
habit.
Myth: Breastfeeding mothers need to skip gassy foods like broccoli
Fact: As per the best child specialist in Chandigarh, broccoli and
similar vegetables are “super foods,” that can provide nutrients while
your body works to produce milk for your baby.
The specialists mentioned above work for the best mother and child
care hospital in tri-city area