The document discusses the author's diet, which includes eggs, toast, and fruit for breakfast, leftovers and water for lunch, and meals made by their mother for dinner. They acknowledge snacks could be healthier by avoiding microwavable foods. They make efforts to eat healthy by planning lunches ahead of time with fruits and vegetables. However, eating healthy can be difficult with a busy lifestyle due to the extra time and cost compared to unhealthy options. The author manages stress well by not putting pressure on school performance and enjoys various sports throughout the year to stay active.

1. How To: Healthy

2. My Diet
 Breakfast: two eggs, two pieces of butter toast, glass of milk and a fruit
 Lunch: dinner leftovers, bottle of water, two cookies, fruit
 Dinner: whatever my mom makes, salad, or vegetable, glass of milk
 Snacks: fruit, cookies, microwavable pizzas, homemade pizzas,
microwavable food, air popped popcorn

3. How to Improve
 I could avoid the unhealthy and microwavable foods but other than that I
eat very well

4. Healthy Lunches
 Make your lunches the day before
 Bring fruit and vegetables
 Eat healthy leftover dinners
 Don’t bring store bought lunches

5. Difficulties of Eating Healthy
 Eating healthy is very hard with a busy life style in our society because it is
very time consuming and much more expensive than eating unhealthy

6. Media Effects
 The media does not really change the way I feel about myself
 I avoid celebrity media which effects many people because I do not
understand why many people are famous for doing nothing
 I do not care what the media thinks of me

7. Reducing Stress
 I can reduce stress in my life by not putting as much pressure on myself to
do good in school and other activities

8. My Stress
 The only times I feel real stress is when I'm behind in a course or about to
take a test

9. Physical Activity
 I enjoy many sports in all seasons.
 In the summer I bike and do many different sports
 In winter I ski as much as possible and snow mobile

10. Reflective response
 Is my life balanced?
 Yes my life is balanced I get plenty of exercise, I eat healthy, and I don’t
have very much stress