The document discusses healthy habits such as exercising, eating fruits and vegetables, getting plenty of sleep, drinking water, brushing teeth, washing hands, playing sports, showering daily, reducing waste, sitting correctly, and being happy. Maintaining these habits can promote an overall healthy lifestyle.

1. HEALTHY HABITS

2. DO EXERCISE
EAT LOTS OF
FRUITS AND
VEGETABLES
(HEALTHY FOOD)
HEALTHY HABITS

3. SLEEP WELL
(GET PLENTY OF
SLEEP – AT LEAST
10 HOURS)
DRINK LOTS OF
WATER
HEALTHY HABITS

4. BRUSH YOUR
TEETH
WASH YOUR
HANDS
HEALTHY HABITS

5. PLAY SOME
SPORT
HAVE A
SHOWER
EVERYDAY
HEALTHY HABITS

6. REDUCE, REUSE
AND RECYCLE
HEALTHY HABITS

7. SIT CORRECTLY
BE HAPPY
EVERYDAY
HEALTHY HABITS