Healthy eating 5
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The document discusses healthy eating options for breakfast, lunch, dinner and snacks. For breakfast, Chinese or Western styles are suggested, including buns, dumplings, porridge, milk and sandwiches. Lunch includes fried noodle dishes while dinner features vegetable rice and soup. Dessert and snack options consist of fruit yogurt, banana cake, strawberry jam cake, blueberries and oranges. A snack recipe is provided mixing yogurt, blueberries and strawberries.
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•Include wheat germ to boost vitamin E intake
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This document provides tips for losing weight by avoiding snacks. It notes that snacks are often a habit and identifies common reasons for snacking like boredom, hunger, stress, and habit. It recommends finding the underlying causes for snacking and suggests satisfying meals, staying active, keeping tempting foods out of sight, chewing gum to curb cravings, and focusing on high fiber, protein foods to prevent snacking. Sample snack-avoiding meals are also provided.
JIDLO_A_PITI.ppt
This document discusses meals and drinks in the Czech Republic. It describes the typical daily meals of breakfast, snack, lunch, and dinner. Breakfast often includes bread, spreads, cereal or yogurt. Lunch is the main meal and usually consists of soup, a main course with meat and sides, and dessert. Dinner tends to be lighter and can include leftovers, sandwiches, eggs or pizza. Drinks include non-alcoholic options like water and soda as well as alcoholic beverages like beer and wine. Hot drinks include tea, coffee and lattes.
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This document outlines a weekly meal plan that promotes healthy eating. Each day lists breakfast, a midmorning snack, lunch, an afternoon snack, and dinner. Meals generally include a variety of fruits and vegetables, whole grains, lean proteins, dairy, and water. Some less healthy options like cookies, cakes, and milkshakes are included in moderation. The plan was created by four Spanish students for a school project.
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Healthy eating 5
- 1. Healthy EatingHealthy Eating ___by Alice
- 2. Breakfast • Chinese style • Buns and dumplings. (vegetables and meat inside)
- 3. Breakfast • Chinese style • A cup of soy milk/ a bowl of porridge
- 4. Breakfast • Western style • A glass of milk • Sandwich (cheese ,ham, lettuce ,tomato, whole grain bread) • An apple
- 5. Lunch • Fried Noodle (wheat noodle, shrimp ,broccoli, corn, chicken, carrots, onions, mushrooms)
- 6. Dinner • vegetable rice • tomato and egg,fish ball soup
- 7. Desserts and Snacks • banana cake • fruit yogurt • strawberry jam cake
- 9. Snack • Fruit yogurt meterial: yogurt, blueberries and strawberries • First ,we prepare a glass of yogurt,and then we add a little starwberries and blueberries in it. • Second, you mix it all up together and you get your healthy snack.
- 10. Snack • Fruit yogurt meterial: yogurt, blueberries and strawberries • First ,we prepare a glass of yogurt,and then we add a little starwberries and blueberries in it. • Second, you mix it all up together and you get your healthy snack.