1. Adopt these Seven Healthy Behaviors for Better Health!
1.) Increase physical activity.
2.) Reduce sedentary activities, like “screen” time.
3.) Follow the USDA MyPyramid.
4.) Increase fruit and vegetables in your diet.
5.) Limit sweetened beverages.
6.) Practice engaged parenting – be a good role model!
7.) Eat together as a family.
Educational programs of Texas Cooperative Extension are open to all people without regard to race, color, sex, disability, religion, age, or national origin.
The Texas A&M University System, U.S. Department of Agriculture, and the County Commissioners Courts of Texas Cooperating