0.

1. HEALTH AND LIFESTYLE------
-INFORMATION
OVERLOAD.
ESUS 2
Li Jingren
2159635

2. MAIN POINTS
 Definition
 When and how did it happen
 Symptoms
 Solutions

3. DEFINITION OF INFORMATION
OVERLOAD
Information overload is a description given to the
phenomenon where so much information is taken in by
the human brain that it becomes nearly impossible to
process

4. HOW AND WHEN DOES
INFORMATION OVERLOAD HAPPEN?

5. WHAT ARE THE SYMPTOMS?
 Productivity Loss.
 Mind Clutter.
 Lack of Time.

6. HOW DOES IT EFFECT OUR HEALTH &
LIFESTYLE

7. HOW TO OVERCOME THIS PROBLEM
1.Reducing Information Intake
2.Take an honest assessment of your priorities.
3.Remind yourself that it's okay to not know everything.
4.Set limits.

8. THANKS FOR LISTENING

9. REFERENCES
 Gary Dickenson (2009). INFORMATION OVERLOAD - CAUSES AND
SYMPTOMS. AVAILABLE:
HTTP://WWW.CREOSPACE.CO.UK/BLOG/2009/11/INFORMATION-
OVERLOAD-CAUSES-AND-SYMPTOMS/
 Joanna Saisan, M.S.W., Melinda Smith, M.A., Lawrence Robinson,
and Jeanne Segal, Ph.D (2013). Internet & Computer Addiction.
AVAILABLE:
HTTP://WWW.HELPGUIDE.ORG/MENTAL/INTERNET_CYBERSEX_ADDI
CTION.HTM