Erythropoietin (EPO) is a hormone that stimulates red blood cell production. It has legitimate medical uses but some athletes abuse it to enhance performance by injecting it and artificially increasing their red blood cell count and oxygen-carrying capacity. However, EPO abuse poses health risks like increased blood pressure and stroke risk. While difficult to detect, tests can identify abnormal EPO levels. Its use is banned by anti-doping regulations due to its performance enhancing effects and health risks.