SlideShare a Scribd company logo
Harmful Effects of Junk Food on
Your Body
● It's a fact today that over sixty percent of Americans are
overweight. Millions of these people are on "diets" every
week, only to become frustrated because they are not losing
the weight. Losing weight not only helps you look and feel
healthier, it also reduces your risk of other weight related
illnesses such as high blood pressure, high cholesterol,
diabetes, and heart disease. However, losing weight is only
a part of the battle, long-term weight management and
proper nutritional supplements equals a healthy life.
● It is estimated that 4 out of 10 people choose to supplement
their diet, and for good reason. Industrialized farming,
depleted soils, processed foods, environmental toxins,
lifestyle factors and the stress of modern living, means that
although diet comes first and foremost, health supplements
can play a valuable role in helping you to maintain a long
term healthy life.Choosing the right products from the
supplements on the market can be challenging.Synthetic
Supplements simply don't compare.
●
● Low calorie diets can also cause a loss of lean muscle tissue. This happens because your body is
trying to protect the fat that you do have on your body. And muscle actually burns calories so
naturally it will turn to muscle for fuel. You don't need to starve yourself to lose fat successfully.
Remember, a healthy life is more important than losing the weight fast... The weight will come off.
Protein is essential to a healthy life. Protein makes up about 17% of total body weight. Amino
acids regulate body functions. Enzymes are needed for digestion and metabolic processes.
Protein assists with immunity because it is required for the production of white blood
cells.Complete protein sources contain all nine amino acids. These proteins are found in animal
foods such as meat, fish, poultry, eggs, milk, and soybeans.
Maintaining a healthy Turmeric with BioPerine Review lifestyle is one
of the hardest things to do in our overly saturated fat and acid induced
society. The world is full of tempting foods that make it hard to stick to
a regular diet. Not to mention that with careers and business being
done 7 days a week it can be challenging for even the more healthy-
conscious person to exercise routinely. Diet and exercise are
extremely important in keeping your body fit and ready to fight all
pending issues that may occur inside you, but sustaining a good pH
balance can be the reason you live a longer more fulfilling life.
https://healthinfluencer.net/turmeric-with-bioperine-review/
●
Maintaining a healthy Turmeric with BioPerine Review lifestyle is one
of the hardest things to do in our overly saturated fat and acid induced
society. The world is full of tempting foods that make it hard to stick to
a regular diet. Not to mention that with careers and business being
done 7 days a week it can be challenging for even the more healthy-
conscious person to exercise routinely. Diet and exercise are
extremely important in keeping your body fit and ready to fight all
pending issues that may occur inside you, but sustaining a good pH
balance can be the reason you live a longer more fulfilling life.
https://healthinfluencer.net/turmeric-with-bioperine-review/
●

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Harmful effects of junk food on your body

  • 1. Harmful Effects of Junk Food on Your Body
  • 2. ● It's a fact today that over sixty percent of Americans are overweight. Millions of these people are on "diets" every week, only to become frustrated because they are not losing the weight. Losing weight not only helps you look and feel healthier, it also reduces your risk of other weight related illnesses such as high blood pressure, high cholesterol, diabetes, and heart disease. However, losing weight is only a part of the battle, long-term weight management and proper nutritional supplements equals a healthy life.
  • 3. ● It is estimated that 4 out of 10 people choose to supplement their diet, and for good reason. Industrialized farming, depleted soils, processed foods, environmental toxins, lifestyle factors and the stress of modern living, means that although diet comes first and foremost, health supplements can play a valuable role in helping you to maintain a long term healthy life.Choosing the right products from the supplements on the market can be challenging.Synthetic Supplements simply don't compare. ●
  • 4. ● Low calorie diets can also cause a loss of lean muscle tissue. This happens because your body is trying to protect the fat that you do have on your body. And muscle actually burns calories so naturally it will turn to muscle for fuel. You don't need to starve yourself to lose fat successfully. Remember, a healthy life is more important than losing the weight fast... The weight will come off. Protein is essential to a healthy life. Protein makes up about 17% of total body weight. Amino acids regulate body functions. Enzymes are needed for digestion and metabolic processes. Protein assists with immunity because it is required for the production of white blood cells.Complete protein sources contain all nine amino acids. These proteins are found in animal foods such as meat, fish, poultry, eggs, milk, and soybeans.
  • 5. Maintaining a healthy Turmeric with BioPerine Review lifestyle is one of the hardest things to do in our overly saturated fat and acid induced society. The world is full of tempting foods that make it hard to stick to a regular diet. Not to mention that with careers and business being done 7 days a week it can be challenging for even the more healthy- conscious person to exercise routinely. Diet and exercise are extremely important in keeping your body fit and ready to fight all pending issues that may occur inside you, but sustaining a good pH balance can be the reason you live a longer more fulfilling life. https://healthinfluencer.net/turmeric-with-bioperine-review/ ●
  • 6. Maintaining a healthy Turmeric with BioPerine Review lifestyle is one of the hardest things to do in our overly saturated fat and acid induced society. The world is full of tempting foods that make it hard to stick to a regular diet. Not to mention that with careers and business being done 7 days a week it can be challenging for even the more healthy- conscious person to exercise routinely. Diet and exercise are extremely important in keeping your body fit and ready to fight all pending issues that may occur inside you, but sustaining a good pH balance can be the reason you live a longer more fulfilling life. https://healthinfluencer.net/turmeric-with-bioperine-review/ ●