In todays lifestyle, it has become very much difficult to get the proper nutrition to nourish our body. People are so busy that now they are totally dependent on ready to eat foods like Processed foods, Junk foods, Sugary foods etc. and this foods are deteriorating people health tremendously. And this is the reason that many people are facing issues like Hair fall, Gut issues, Degrading Skin quality, Weakness etc. Hairfall and Skin quality are the major issues and nowadays people are concerned about this two things a lot. Effective hair care is essential for maintaining healthy and lustrous locks. A proper hair care routine involves regular washing with a mild, sulfate-free shampoo to cleanse the scalp and remove accumulated dirt and oils. Conditioning is equally important to keep the hair moisturized and manageable, with a focus on applying the conditioner mainly to the ends to prevent dryness and split ends. It’s advisable to avoid excessive heat styling, as high temperatures can damage the hair cuticle, leading to breakage and loss of natural shine. Periodic trims help in removing split ends and promoting overall hair health. Additionally, protecting hair from the sun’s UV rays and using heat-protectant products before styling can safeguard against environmental damage. Choosing hair care products that suit your specific hair type and avoiding harsh chemicals contribute to a healthier mane. Lastly, a balanced diet, proper hydration, and managing stress levels also play significant roles in maintaining optimal hair health from the inside out. Incorporating these practices into a regular routine fosters strong, vibrant, and resilient hair. Nowadays people are concerned about hair a lot, as a head full of hair gives a good appearance of a person’s look. There are numerous home remedies that may help to solve hair issues, but there are some vitamins which are important for lustrous and shiny hair. Although diet plays vital role over supplements, so try to get nutrients from whole foods as much as possible. Maintaining a healthy and balanced diet is essential for promoting optimal hair health. A diet rich in vitamins, minerals, and proteins plays a crucial role in nourishing hair follicles and supporting overall hair growth. Including a variety of nutrient-dense foods such as fruits, vegetables, whole grains, and lean proteins can provide the necessary building blocks for strong and vibrant hair. Foods high in vitamins A, C, and E, as well as biotin and omega-3 fatty acids, are particularly beneficial for hair health. Vitamin A contributes to the production of sebum, the natural oil that helps keep the scalp moisturized, while vitamin C aids in collagen production, necessary for hair structure. Biotin supports the production of keratin, a key component of hair, and omega-3 fatty acids contribute to scalp health. Additionally, staying hydrated is crucial for maintaining hair moisture and preventing brittleness.

1. Hair Care
In todays lifestyle, it has become very much difficult to get the
proper nutrition to nourish our body. People are so busy that now
they are totally dependent on ready to eat foods like Processed
foods, Junk foods, Sugary foods etc. and this foods are
deteriorating people health tremendously. And this is the reason
that many people are facing issues like Hair fall, Gut issues,
Degrading Skin quality, Weakness etc. Hairfall and Skin quality are
the major issues and nowadays people are concerned about this
two things a lot. Effective hair care is essential for maintaining
healthy and lustrous locks. A proper hair care routine involves
regular washing with a mild, sulfate-free shampoo to cleanse the
scalp and remove accumulated dirt and oils. Conditioning is equally
important to keep the hair moisturized and manageable, with a
focus on applying the conditioner mainly to the ends to prevent
dryness and split ends. It’s advisable to avoid excessive heat
styling, as high temperatures can damage the hair cuticle, leading
to breakage and loss of natural shine. Periodic trims help in
removing split ends and promoting overall hair health. Additionally,
protecting hair from the sun’s UV rays and using heat-protectant
products before styling can safeguard against environmental
damage. Choosing hair care products that suit your specific hair
type and avoiding harsh chemicals contribute to a healthier mane.
Lastly, a balanced diet, proper hydration, and managing stress
levels also play significant roles in maintaining optimal hair health
from the inside out. Incorporating these practices into a regular
routine fosters strong, vibrant, and resilient hair.

2. Nowadays people are concerned about hair a lot, as a head full of
hair gives a good appearance of a person’s look. There are
numerous home remedies that may help to solve hair issues, but
there are some vitamins which are important for lustrous and shiny
hair.
Although diet plays vital role over supplements, so try to get
nutrients from whole foods as much as possible. Maintaining a
healthy and balanced diet is essential for promoting optimal hair
health. A diet rich in vitamins, minerals, and proteins plays a crucial
role in nourishing hair follicles and supporting overall hair growth.
Including a variety of nutrient-dense foods such as fruits,
vegetables, whole grains, and lean proteins can provide the
necessary building blocks for strong and vibrant hair.

3. Foods high in vitamins A, C, and E, as well as biotin and omega-3
fatty acids, are particularly beneficial for hair health. Vitamin A
contributes to the production of sebum, the natural oil that helps
keep the scalp moisturized, while vitamin C aids in collagen
production, necessary for hair structure. Biotin supports the
production of keratin, a key component of hair, and omega-3 fatty
acids contribute to scalp health. Additionally, staying hydrated is
crucial for maintaining hair moisture and preventing brittleness. By
adopting a well-rounded and nutritious diet, individuals can promote
not only the health of their hair but also their overall well-being.

4. Below are some of the essential vitamins required for hair
health:–
1. Biotin
Biotin is also know as Vitamin H/B7. Biotin is essential for in the
body as it helps in hair thinning and it is also important part of
enzymes in the body which helps to break Fat, Carbohydrates and
others in the body. Biotin can be found in foods like Eggs, Milk and
bananas. There are also supplements which help to fulfil Biotin
requirements and may help to solve hair problems. Check below
link of some supplements which may help. Kindly consult doctor
before using any type of supplements.
1. HealthKart HK Vitals Biotin, Supplement for Hair Growth, Strong
Hair and Glowing Skin, Fights Nail Brittleness, 90 Biotin Tablets
https://amzn.to/48IrZLy

5. 2. Swisse Biotin+ Boosts Keratin Levels, Reduce Hair Loss and
Promote Regrowth for Healthy Hair, Skin & Nails For both Men &
Women (30 Tablets)
https://amzn.to/3HfwKAd

6. 3. HIMALAYAN ORGANICS Biotin 10000 MCG Supplement For
Men And Women With Keratin+Amino Acids+Multivitamin For
Healthy Hair, Skin & Nails -120 Vegetarian Tablets

7. https://amzn.to/48R7wUQ
4. Centrum Healthy Hair Biotin+ | 30 Gummies for Men & Women |
100% RDA of Biotin, Amla, Vitamins & Minerals | 100% Veg
https://amzn.to/48GTwgm

8. 2. Iron
Iron is plays vital part in maintaining hair health. Iron can be found
in foods like spinach, peas, lean proteins — like pork and salmon —
and dried fruit. Make sure to check with the doctor and get your iron
levels measure before using any supplements, if the iron levels are
low, your doctor will suggest you the suitable iron supplements. But
try to fulfil the requirements from whole food and don’t be fully
dependent on supplements. Also add foods high in Vitamin C as it
helps to absorb iron in the body. Check below link of some

9. supplements which may help. Kindly consult doctor before using
any type of supplements.
1. HealthKart HK Vitals Iron + Folic Acid Supplement, with Zinc,
Vitamin C & Vitamin B12, Supports Blood Building, Immunity and
Energy, 60 Iron Folic Acid Tablets
https://amzn.to/3NS0kjh
2. Swisse Iron Supplement with Vitamin C & Vitamin B12-30 Tablets
| For Both Men & Women

10. https://amzn.to/3S8yly8
3. Himalayan Organics Plant Based Iron Supplement With Folate |
Boost Energy (90 Capsules)
https://amzn.to/3S9mP5R

11. 4. Now Foods, Iron, 18 mg, 120 Vcaps
https://amzn.to/47FAqX7

12. 5. Fast&Up Iron | 19mg Iron | No metallic after taste | Blood Builder
| Healthy Haemoglobin Levels | For Men and Women – (20
Effervescent tablets, Orange Flavour)
https://amzn.to/3H9iIQL

13. 3. Vitamin C
Vitamin C is also known as Ascorbic acid. Vitamin C is a water
soluble vitamin. As per National Library of Medicine, It is a potent
antioxidant preventing the oxidation of low-density lipoproteins and
free radicals damage. Vitamin C plays an essential role in the
intestinal absorption of iron due to its chelating and reducing effect,
assisting iron mobilization and intestinal absorption. Therefore,
vitamin C intake is important in patients with hair loss associated
with iron deficiency. Humans are naturally deficient in an enzyme
called l-gulonolactone oxidase that is required for vitamin C

14. synthesis, and should therefore take vitamin C through their diet.
Citrus fruits, potatoes, tomatoes, green peppers, and cabbages
have particularly high concentrations of vitamin C. Although vitamin
C deficiency is typically associated to body hair abnormalities, there
are no data correlating vitamin C levels and hair loss. Check below
link of some supplements which may help. Kindly consult doctor
before using any type of supplements.
1. NEULIFE® (Vitrovea) High Strength Real Vitamin C tablets
(Ascorbic Acid) 500mg with D3 1000iu + Zinc (100 Tabs)
https://amzn.to/48km5jK

15. 2. GNC Vitamin C Chewable Tablets | 30 Tablets | Protects Against
Infections | Boosts Immunity | Strong Antioxidant | Supports Healthy
Muscle Function |Reduces Acne | Tightens Skin | USA Formulated
https://amzn.to/48pwSJs

16. 3. HealthyHey Nutrition 100% Natural Vitamin C from Cherry – 60
Veg. Capsules
https://amzn.to/3tOXlB5

17. 4. Fast & Up Charge with Natural Vitamin C and Zinc for Immunity –
60 Effervescent Tablets – Orange Flavour
https://amzn.to/3tEO26X

18. 5. Himalayan Organics Vitamin C Tablets from Natural Fruits |
Immnunity, Antioxidant & Skin Care | 120 Vegan Tablets
https://amzn.to/3vxelw9

19. 4. Vitamin E
Vitamin E is best known for its antioxidant properties and it prevents
cells from oxidative damage by reducing free radicals in the body.
Vitamin E also helps to reduce oxidative stress in scalp. Oxidative
stress has been linked with hair loss. Vitamin E may also help to
regulate blood flow to the scalp which may also help the hair
follicles to increase in size and grow hair. Vitamin E is fat soluble
vitamin. Vitamin E may also help in maintaining skin health. Vitamin
E has been used in dermatology since 1950’s to protect the skin
against Ageing, Inflammation and Sun damage. There are also oils
in market enriched with VItamin E like Almond oil, Avocado oil etc.

20. Check below link of some supplements which may help. Kindly
consult doctor before using any type of supplements.
1. Body First® Tocotrienol | Super Vitamin-E derived from Red oil
palm | Antioxidant | Hair & Skin Benefits | 60 Capsules Brain Health,
Heart Health, and Antioxidant
https://amzn.to/4aMRq07
2. Carbamide Forte Vitamin E 600mg Capsules for Face and Hair |
100% Natural Vitamin E, Paraben Free- 60 Capsules
https://amzn.to/48HYhGf

21. 3. Himalayan Organics Plant Based Vitamin E Capsules (Non GMO
Sunflower Oil, Aloevera Oil, Argan Oil) – 60 Capsules
https://amzn.to/3TTIFLJ

22. 4. Genone E-Gen 400 Vitamin E Capsule for Glowing Face, Skin
and Hair Nutrition (30 Capsules)
https://amzn.to/3S9AuKa

23. 5. CF Vitamin E 400mg Capsules for Face and Hair 100% Natural
Vitamin E Paraben Free- 120 Capsules
https://amzn.to/3RMjS9F
5. Zinc

24. Zinc serves to maintain the structure and integrity of hair follicles
within the scalp. Given that it is involved in synthesising DNA and
RNA, which is essential for the cell division and proliferation of hair
follicle cells, zinc’s importance cannot be overlooked. Zinc is also
known to aid in the product and regulation of keratin, a fibrous
protein that forms the structural foundation of hair strands. Check
below link of some supplements which may help. Kindly consult
doctor before using any type of supplements.
1. HealthKart HK Vitals Zinc Supplements with Vitamin C, Vitamin
D3, Multivitamin and Multimineral, Immunity Boosters For Adults, 60
Zinc Tablets
https://amzn.to/48Dni5s
2. Now Zinc Picolinate For immune Support 60 Veg Capsules

25. https://amzn.to/3H5aCsx
3. Fast&Up Charge with Natural Vitamin C and Zinc for Immunity –
60 Effervescent Tablets – Orange Flavour
https://amzn.to/3RKj4SV

26. 4. GNC Pro Performance Zinc Magnesium Amino Complex | 60
Tablets | Promotes Restful Sleep | Relieves Stress | Boosts
Immunity | Calms Nerves | Contains Vitamin B6 & Hops
Flower Extract | USA Formulated
https://amzn.to/3S7NwaT

27. 5. HealthyHey Nutrition Zinc Citrate, Supports Immune and
Immunity – 120 Veg Capsules
https://amzn.to/3RMH4Vm

28. 6. Vitamin B12
B12’s role in cell production, adequate levels of this vitamin are
needed to promote healthy hair, skin and nails. In fact, low vitamin
B12 levels can cause various dermatologic symptoms, including
hyperpigmentation, nail discoloration, hair changes, vitiligo (the loss
of skin color in patches), and angular stomatitis (inflamed and
cracked mouth corners). Supplementing with vitamin B12 has been
shown to improve dermatologic symptoms in people with B12
deficiency. However, it’s unclear whether taking a supplement has
any impact on skin, nail strength, or hair health if you’re

29. well-nourished and not deficient in this vitamin. Check below link of
some supplements which may help. Kindly consult doctor before
using any type of supplements.
1. Carbamide Forte Vitamin B12 Tablets 1500mcg -Active form of
Methylcobalamin B12 Supplement for Men & Women- 90 Veg
Tablets
https://amzn.to/3H5Gld4
2. Fast&Up Plant Based B12 (60 Uncoated Tablets)- With Natural
Methylcobalamin, USDA Organic Certified, 100% Natural,
Preservative Free, Contributes to daily RDA of Vitamin B12

30. https://amzn.to/3H9jLjF
3. Bliss Wellness Vitamin B12 100% RDA | Cynocobalamine | Boost
Energy Levels Healthy Nervous System & Brain Function
Supplement for Men & Women – 60 Vegetarian Tablets
https://amzn.to/3TRr33g

31. 4. Himalayan Organics Plant Based Vitamin B12 Supplement |
B1,B2,B3,B5,B6,B7,B9,Moringa| Boost Energy Level | Good For
Digestion And Nerve Health | Glowing Skin For Men & Women –
120 Vegetarian Capsules
https://amzn.to/3RGai8o

32. 7. Vitamin A
Vitamin A may also help with hair issue. Vitamin A is at soluble
vitamin which also helps in vison, body growth, immune function,
and reproductive health. When body absorbs Vitamin A it produces
Sebum, it is oily substance which moisturizes the scalp, and keeps
hair follicles healthy. Foods high in Vitamin A are Milk, Eggs, Sweet
Potato, Carrot, Spinach etc. Check below link of some supplements
which may help. Kindly consult doctor before using any type of
supplements.
1. Himalayan Organics Plant-Based Vitamin A Supplement
Supports Healthy Eye Sight | Natural Anti-Oxidant (120 Capsules)

33. https://amzn.to/47sB0Hg
8. Vitamin D

34. Vitamin D is a fat-soluble vitamin in a family of compounds that
includes vitamins D1, D2, and D3. Your body produces vitamin D
naturally when it’s directly exposed to sunlight. You can also get
vitamin D from certain foods and supplements to ensure adequate
levels of the vitamin in your blood. Foods include Vitamin D are
Milk, Orange juice, Yoghurt etc. Check below link of some
supplements which may help. Kindly consult doctor before using
any type of supplements.
1. HealthKart HK Vitals Vitamin D3 (600 IU), with Sunflower Oil,
Promotes Calcium Absorption, Bone Health, Muscle Strength &
Immunity, 60 Vitamin D Capsules
https://amzn.to/3RKjBEp

35. 2. Swisse Vitamin D – 100% RDA of Vitamin D3 (Manufactured In
Australia, Internationally Proven Formula) High Absorption Vitamin
D3 For Healthy Bones, Immunity & Strong Muscles (90 Tablets)
https://amzn.to/48GVKwe
3. Carbamide Forte Vitamin D3 60000 IU – Chewable
Cholecalciferol Vitamin D Supplement for Women & Men – 40
Tablets ( Supplement containing 60000 IU needs to be taken once
in a week)
https://amzn.to/47pkQys

36. 4. Himalayan Organics Vitamin D3 600 IU + K2 as MK7
Supplement | Supports Stronger Immunity & Bone & Heart Health |
Healthy Heart For Men And Women – 120 Veg Tablets
https://amzn.to/3vxfILj

37. 5. HealthyHey Nutrition Natural Vitamin K2 + Natural D3 (Vegan) –
Non-GMO | Non-Synthetic 120 Veg. Capsules
https://amzn.to/47p3Qsf

38. Although there are numerous reasons for Hair issues like Pollution,
Genetics, Vitamin deficiencies, Stress etc. Kindly consult the doctor
to find the exact reason of hair issues. Although it is necessary to
take vitamins and minerals primarily from diet, do not depend only
on supplements, as supplements are just to fulfil your requirements
if your not meeting your daily requirement of dose. Also please do
your own research before choosing any supplements.