The document provides instructions on how to hack into websites and computer systems for beginners in 5 parts:
1. Explains basic UNIX commands needed to use a shell account.
2. Describes how to crack passwords stored in the /etc/passwd file using password cracking tools and wordlists.
3. Outlines two methods to retrieve the /etc/passwd file remotely: using FTP or exploiting PHF scripts.
4. Instructs how to use cracked usernames and passwords to log into the targeted system via telnet.
5. Advises new hackers to clearly understand hacking definitions and ethics before proceeding further.