Guided media refers to wired transmission media that directs signals through physical links, with types including twisted pair cables, coaxial cables, and optical fiber cables. Twisted pair cables are the most common and can be unshielded (UTP) or shielded (STP), while coaxial cables are used for cable TV and computer networks. Optical fiber cables transmit large volumes of data using light refraction and are suitable for various applications, though they are more expensive and difficult to install.