5. Part One
Goodfinding is the Practice of:
• Gratitude for the Past
• Appreciation for the Present
• Optimismfor the Future
6. Your mindis like a time machine
Roaming through your past, present & future
7. Your primary (default) mindasks:
1. What went wrong? (past)
2. What are the risks right now? (present)
3. What do I needto worry about? (future)
8. Your brilliant secondary mindasks:
1. What am I grateful for fromthe past?
2. What do I appreciate about the present?
3. What am I optimisticabout in the future?
A
G O
Gratitude
Appreciation
Optimism
12. • Your primary mindis automatic & non-stop
• Your secondary mindrequires your conscious choice
• Your primary mindcan shut down your secondary mind
• Your secondary mindactivates your whole brain
13. Part Two
Your Goodfinding Focus
Involves shifting…
• Fromnegative to positive
• Fromexternal to internal
• Fromvictim to conscious creator
21. Self-Awareness
Your
EQ
• Who am I?
• What is my history?
• How did it affect me?
• What are my buttons & biases?
• What good can I offer to the world?
22. Self-Management
Your
EQ
• Self appreciation
• Breathing & meditation
• Physical movement & exercise
• Journaling, meditation, & self-reflection
• Self-responsibility for thts, flngs, & actions
23. Social Awareness
Your
EQ
• Finding the good in everyone
• Making peace with others in your mind
• Discerning between perception & projection
• Empathy & compassion for yourself & everyone