Importance, concepts and day to day practicing activities for a banker to remain healthy in order to achieve a goal-directed lifestyle. Reaching the peak of one's own potentials.
This document appears to be an abridged translation of a book titled "A'MAALE QUR'AANI" by Hadhrat Moulana Ashraf Ali Thanvi (RA) that provides remedies and prescriptions from verses of the Holy Quran for various purposes and ailments. It contains over 110 entries listing Quranic verses or chapters along with their significance or effectiveness for issues like calamities, pardon, intercession, steadfastness, memory, marriage, children, sustenance, business, sickness, protection from harm and more. The remedies are suggested to be effective if the relevant verses are recited in various situations.
The Prophet ﷺ said: “Whatever the disease, Allah has created a medication for it, regardless of the fact that some men may come to know what this medication is and others may not.”
This document provides guidance on dua (supplication/prayer) including:
1) Examples of duas from the Quran and hadiths are mentioned, including the Dua of Umm Maryam and Ibrahim.
2) It notes that dua is the essence of worship according to a hadith from Tirmidhi.
3) Situations where dua is especially recommended are listed, such as after prayers, when travelling, during rain, and specific times like Friday.
Remedies from the Holy Quran
By: Maulana Ashraf Ali Thanwi
The Quran has been revealed as a source of guidance for the entire of mankind, it contains the solutions to all our problems
Very rewarding nafl salaahs we can pray everyday! part 1zakir2012
This document summarizes 8 rewarding optional prayers that can be prayed everyday during Ramadan:
1. Tahiyyatul Wudu prayer (after ablution), 2. Ishraq prayer (sunrise prayer), 3. Dhuha prayer (breakfast prayer), 4. Four rakat sunnah prayer before Zuhr, 5. Four rakat sunnah prayer before Asr, 6. Awwabeen prayers (6-20 rakats after Maghrib), 7. Tahajjud prayer (night prayer), 8. Salaatul Tasbih prayer. Performing these optional prayers regularly is hoped to gain many spiritual rewards.
This document provides benefits and remedies associated with reciting different surahs (chapters) of the Quran. It lists 27 surahs and their associated benefits, which include cures for various diseases, help with fertility and childbirth, success in exams or business, protection from harm, and ease in death and on the Day of Judgment. Reciting specific ayahs (verses) from certain surahs and blowing on water, food, or the affected area is recommended for different needs. The surahs and their recitation are believed to have spiritual and physical healing powers according to Islamic tradition.
This document appears to be an abridged translation of a book titled "A'MAALE QUR'AANI" by Hadhrat Moulana Ashraf Ali Thanvi (RA) that provides remedies and prescriptions from verses of the Holy Quran for various purposes and ailments. It contains over 110 entries listing Quranic verses or chapters along with their significance or effectiveness for issues like calamities, pardon, intercession, steadfastness, memory, marriage, children, sustenance, business, sickness, protection from harm and more. The remedies are suggested to be effective if the relevant verses are recited in various situations.
The Prophet ﷺ said: “Whatever the disease, Allah has created a medication for it, regardless of the fact that some men may come to know what this medication is and others may not.”
This document provides guidance on dua (supplication/prayer) including:
1) Examples of duas from the Quran and hadiths are mentioned, including the Dua of Umm Maryam and Ibrahim.
2) It notes that dua is the essence of worship according to a hadith from Tirmidhi.
3) Situations where dua is especially recommended are listed, such as after prayers, when travelling, during rain, and specific times like Friday.
Remedies from the Holy Quran
By: Maulana Ashraf Ali Thanwi
The Quran has been revealed as a source of guidance for the entire of mankind, it contains the solutions to all our problems
Very rewarding nafl salaahs we can pray everyday! part 1zakir2012
This document summarizes 8 rewarding optional prayers that can be prayed everyday during Ramadan:
1. Tahiyyatul Wudu prayer (after ablution), 2. Ishraq prayer (sunrise prayer), 3. Dhuha prayer (breakfast prayer), 4. Four rakat sunnah prayer before Zuhr, 5. Four rakat sunnah prayer before Asr, 6. Awwabeen prayers (6-20 rakats after Maghrib), 7. Tahajjud prayer (night prayer), 8. Salaatul Tasbih prayer. Performing these optional prayers regularly is hoped to gain many spiritual rewards.
This document provides benefits and remedies associated with reciting different surahs (chapters) of the Quran. It lists 27 surahs and their associated benefits, which include cures for various diseases, help with fertility and childbirth, success in exams or business, protection from harm, and ease in death and on the Day of Judgment. Reciting specific ayahs (verses) from certain surahs and blowing on water, food, or the affected area is recommended for different needs. The surahs and their recitation are believed to have spiritual and physical healing powers according to Islamic tradition.
The document discusses various aspects of purification (tahara) in Islam. It begins by explaining the importance of purification in Islam and then defines purification linguistically and legally. It discusses the rulings regarding different types of water and their purity status. It also discusses physical impurities and their effect on purification. The document elaborates on the number of washes required to remove different physical impurities from various objects. It also discusses rulings pertaining to utensils, bathroom etiquette, dry wiping, and the steps of performing wudu or ablution.
This document provides an introduction and table of contents for a guide covering 101 supplications from Islamic sources. The introduction notes that it is natural for people to experience worries, stress, diseases and hardships in life. It states that the Quran and hadiths contain spiritual and physical remedies. The table of contents then lists and numbers 101 different supplications for issues like fulfilling religious needs, pardon from Allah, protection against harm, curing illnesses, safeguarding wealth and property, overcoming enemies and more.
This document provides an analysis and summary of Surah Al-Asr from the Quran. It discusses:
1. The virtues of studying this surah, as described by early Islamic scholars and companions of the Prophet.
2. An analysis of the key themes, subjects, and meanings contained within the surah's brief 3 verses. This includes explanations of terms like "time", "man", and concepts of "loss" and "success."
3. A breakdown of the four qualities mentioned in the surah - faith, righteous deeds, advising others regarding truth and patience. It explains how developing these qualities can help individuals and societies avoid loss.
New Edited and updated slides.
Section by Section pointers.
Flow charts and action pointers added.
Self Evaluation chart added
Virtues and duas and much more!
This document provides an analysis and summary of Surah Ma'un (Chapter 107) of the Quran. It begins by discussing the relationship of this surah to the previous one and providing context about its revelation. It then analyzes each verse, explaining meanings and lessons. Key points include defining terms like "orphan", emphasizing rights of the poor and needy, explaining different types of negligence towards prayer, and stressing the importance of small acts of kindness. The document aims to help understand the overarching message and teachings within this surah.
This document provides a summary of benefits, both physical and spiritual, associated with reciting different surahs (chapters) of the Quran. It lists 81 surahs and mentions health benefits such as treatments for illnesses, pains, or fertility issues. Spiritual benefits include rewards like forgiveness of sins, salvation from hellfire, and ease in reckoning on the Day of Judgment. Other benefits relate to protection, success in life, and gaining proximity to Allah.
This document provides an overview and explanation of Surah Luqman from the Quran, highlighting its main themes of tawheed (monotheism), manners, obedience to parents and Allah, humility, and how to raise children according to Islamic teachings. Key concepts discussed include the importance of salah, being among the muhsineen who devote themselves to Allah, and obeying one's parents except when it contradicts religious obligations.
This document provides information about Surah Al-Fatihah including:
1) It discusses the importance of reciting ta'awwuz and dua before reciting the Quran for protection from Shaitan and for guidance.
2) It explains the importance of starting the prayer with Bismillah and its wisdom.
3) It defines key Quranic terms - Illah, Rabb, Ibadah, and Deen - and their meanings.
This passage summarizes Surah Takathur, which warns people against excessive worldly pursuits and competition over material gains. It discusses how this diverts people from remembering Allah and preparing for the afterlife. The Surah encourages focusing instead on righteous deeds and saving oneself from Hellfire in the Hereafter, where one will be held accountable for how they spent their life. It explains that worldly wealth, children and status are a test and should not distract from remembrance of Allah and the purpose of life.
The content for this presentation on the Tafseer of Surah Al-Fatihah is taken from the book 'An Enlightening Commentary into the Holy Quran' which is a translation of Tafsir e Namuna.
Please recite a Fateha for my late father, Syed Abbas Mosavi. JazakAllah.
The document discusses the importance of salah (prayer) in Islam. It is the second pillar and obligatory for Muslims five times a day. It notes hadith about consequences of not praying, such as punishments in life, in the grave, and on judgement day. The document also outlines benefits of praying mentioned in Quran verses, such as being inheritors of paradise and being protected from sins. It emphasizes that knowledge of salah's importance is not enough and Muslims must establish the prayers.
This document provides details about Surah At-Taubah, including its names, structure, context and themes. It discusses how Imaan constitutes a trade agreement with Allah SWT, where believers sacrifice their wealth and lives for the promise of Jannah. In return, believers must show repentance, worship, praise, fasting, prayer and enjoin good/forbid evil. The document seeks to clarify the true meaning of this agreement in light of Quran and Hadith.
- This is by courtesy of AlKauthar Institute & their "Just Go Do It" initiative.
- Just Go Do It is available @ http://www.justgodoit.net/
- This document also available from their website
This document provides a summary of supplications from the Quran and authentic hadith. It discusses the merit of making dua and the best times to do so, including the last third of the night, Friday afternoons, Laylat al-Qadr, and when making dua for other Muslims. It then provides examples of supplications for various occasions, such as during Ramadan, for travelers and parents, and for glorifying Allah and seeking his help.
New Edited and updated slides.
Ruku by Ruku pointers.
Flow charts and action pointers added.
Self Evaluation chart added
Virtues and duas and much more!
This is a presentation for kids on the meanings and lessons behind Surah Al-Alaq.
For a free digital copy and worksheets, DM quran4kidz on Instagram.
#surahal-alaq
#surahalaq
#quran
#quran4kidz
#purepathways
#quranteacher
#iqraa
#abujahl
#seerahofprophet
#bananmahmaljyobeid
#islam4kids
#islamforkids
#quranforkids
1) The document discusses secrets and virtues of Surah Al-Kahf, which contains 4 stories that were revealed to answer questions posed to the Prophet Muhammad.
2) The first story, comprising verses 9-26, is about a group of righteous young men who fled persecution and hid in a cave for 309 years, emerging when their people had become believers.
3) The second story, in verses 32-43, tells of a man with two gardens who became arrogant and ungrateful for Allah's blessings, resulting in the destruction of his gardens.
4) Additional stories discussed include Musa and Khidr, and Dhul-Qarnayn, while virtues of rec
The document provides information about the Islamic month of Ramadan, including the meaning and purpose of fasting during this month. It explains that fasting involves abstaining from food, drink, and sexual activity from dawn to dusk. The goals of fasting include developing self-restraint and drawing closer to God. Fasting has spiritual, physical, and social benefits such as increased empathy for the poor and needy.
Ramadan For Body And Soul (Beden Ve Ruh Sagligi Icin Ramazan)Ahmet Türkan
The document provides information about the Islamic month of Ramadan, including the meaning and purpose of fasting during this month. It explains that fasting involves abstaining from food, drink, and sexual activity from dawn to dusk. The goals of fasting include developing self-restraint and drawing closer to God. Fasting has spiritual, physical, and social benefits such as increased empathy for the poor.
The document discusses various aspects of purification (tahara) in Islam. It begins by explaining the importance of purification in Islam and then defines purification linguistically and legally. It discusses the rulings regarding different types of water and their purity status. It also discusses physical impurities and their effect on purification. The document elaborates on the number of washes required to remove different physical impurities from various objects. It also discusses rulings pertaining to utensils, bathroom etiquette, dry wiping, and the steps of performing wudu or ablution.
This document provides an introduction and table of contents for a guide covering 101 supplications from Islamic sources. The introduction notes that it is natural for people to experience worries, stress, diseases and hardships in life. It states that the Quran and hadiths contain spiritual and physical remedies. The table of contents then lists and numbers 101 different supplications for issues like fulfilling religious needs, pardon from Allah, protection against harm, curing illnesses, safeguarding wealth and property, overcoming enemies and more.
This document provides an analysis and summary of Surah Al-Asr from the Quran. It discusses:
1. The virtues of studying this surah, as described by early Islamic scholars and companions of the Prophet.
2. An analysis of the key themes, subjects, and meanings contained within the surah's brief 3 verses. This includes explanations of terms like "time", "man", and concepts of "loss" and "success."
3. A breakdown of the four qualities mentioned in the surah - faith, righteous deeds, advising others regarding truth and patience. It explains how developing these qualities can help individuals and societies avoid loss.
New Edited and updated slides.
Section by Section pointers.
Flow charts and action pointers added.
Self Evaluation chart added
Virtues and duas and much more!
This document provides an analysis and summary of Surah Ma'un (Chapter 107) of the Quran. It begins by discussing the relationship of this surah to the previous one and providing context about its revelation. It then analyzes each verse, explaining meanings and lessons. Key points include defining terms like "orphan", emphasizing rights of the poor and needy, explaining different types of negligence towards prayer, and stressing the importance of small acts of kindness. The document aims to help understand the overarching message and teachings within this surah.
This document provides a summary of benefits, both physical and spiritual, associated with reciting different surahs (chapters) of the Quran. It lists 81 surahs and mentions health benefits such as treatments for illnesses, pains, or fertility issues. Spiritual benefits include rewards like forgiveness of sins, salvation from hellfire, and ease in reckoning on the Day of Judgment. Other benefits relate to protection, success in life, and gaining proximity to Allah.
This document provides an overview and explanation of Surah Luqman from the Quran, highlighting its main themes of tawheed (monotheism), manners, obedience to parents and Allah, humility, and how to raise children according to Islamic teachings. Key concepts discussed include the importance of salah, being among the muhsineen who devote themselves to Allah, and obeying one's parents except when it contradicts religious obligations.
This document provides information about Surah Al-Fatihah including:
1) It discusses the importance of reciting ta'awwuz and dua before reciting the Quran for protection from Shaitan and for guidance.
2) It explains the importance of starting the prayer with Bismillah and its wisdom.
3) It defines key Quranic terms - Illah, Rabb, Ibadah, and Deen - and their meanings.
This passage summarizes Surah Takathur, which warns people against excessive worldly pursuits and competition over material gains. It discusses how this diverts people from remembering Allah and preparing for the afterlife. The Surah encourages focusing instead on righteous deeds and saving oneself from Hellfire in the Hereafter, where one will be held accountable for how they spent their life. It explains that worldly wealth, children and status are a test and should not distract from remembrance of Allah and the purpose of life.
The content for this presentation on the Tafseer of Surah Al-Fatihah is taken from the book 'An Enlightening Commentary into the Holy Quran' which is a translation of Tafsir e Namuna.
Please recite a Fateha for my late father, Syed Abbas Mosavi. JazakAllah.
The document discusses the importance of salah (prayer) in Islam. It is the second pillar and obligatory for Muslims five times a day. It notes hadith about consequences of not praying, such as punishments in life, in the grave, and on judgement day. The document also outlines benefits of praying mentioned in Quran verses, such as being inheritors of paradise and being protected from sins. It emphasizes that knowledge of salah's importance is not enough and Muslims must establish the prayers.
This document provides details about Surah At-Taubah, including its names, structure, context and themes. It discusses how Imaan constitutes a trade agreement with Allah SWT, where believers sacrifice their wealth and lives for the promise of Jannah. In return, believers must show repentance, worship, praise, fasting, prayer and enjoin good/forbid evil. The document seeks to clarify the true meaning of this agreement in light of Quran and Hadith.
- This is by courtesy of AlKauthar Institute & their "Just Go Do It" initiative.
- Just Go Do It is available @ http://www.justgodoit.net/
- This document also available from their website
This document provides a summary of supplications from the Quran and authentic hadith. It discusses the merit of making dua and the best times to do so, including the last third of the night, Friday afternoons, Laylat al-Qadr, and when making dua for other Muslims. It then provides examples of supplications for various occasions, such as during Ramadan, for travelers and parents, and for glorifying Allah and seeking his help.
New Edited and updated slides.
Ruku by Ruku pointers.
Flow charts and action pointers added.
Self Evaluation chart added
Virtues and duas and much more!
This is a presentation for kids on the meanings and lessons behind Surah Al-Alaq.
For a free digital copy and worksheets, DM quran4kidz on Instagram.
#surahal-alaq
#surahalaq
#quran
#quran4kidz
#purepathways
#quranteacher
#iqraa
#abujahl
#seerahofprophet
#bananmahmaljyobeid
#islam4kids
#islamforkids
#quranforkids
1) The document discusses secrets and virtues of Surah Al-Kahf, which contains 4 stories that were revealed to answer questions posed to the Prophet Muhammad.
2) The first story, comprising verses 9-26, is about a group of righteous young men who fled persecution and hid in a cave for 309 years, emerging when their people had become believers.
3) The second story, in verses 32-43, tells of a man with two gardens who became arrogant and ungrateful for Allah's blessings, resulting in the destruction of his gardens.
4) Additional stories discussed include Musa and Khidr, and Dhul-Qarnayn, while virtues of rec
The document provides information about the Islamic month of Ramadan, including the meaning and purpose of fasting during this month. It explains that fasting involves abstaining from food, drink, and sexual activity from dawn to dusk. The goals of fasting include developing self-restraint and drawing closer to God. Fasting has spiritual, physical, and social benefits such as increased empathy for the poor and needy.
Ramadan For Body And Soul (Beden Ve Ruh Sagligi Icin Ramazan)Ahmet Türkan
The document provides information about the Islamic month of Ramadan, including the meaning and purpose of fasting during this month. It explains that fasting involves abstaining from food, drink, and sexual activity from dawn to dusk. The goals of fasting include developing self-restraint and drawing closer to God. Fasting has spiritual, physical, and social benefits such as increased empathy for the poor.
The document provides information about the Islamic month of Ramadan, including the meaning and purpose of fasting during this month. It explains that fasting involves abstaining from food, drink, and sexual activity from dawn to dusk. The goals of fasting include developing self-restraint and drawing closer to God. Fasting has spiritual, physical, and social benefits such as increased empathy for the poor.
The document provides information about the Islamic month of Ramadan, including the meaning and purpose of fasting during this month. It explains that fasting involves abstaining from food, drink, and sexual activity from dawn to dusk. The goals of fasting include developing self-restraint and drawing closer to God. Fasting has spiritual, physical, and social benefits such as increased empathy for the poor.
The document provides information about the Islamic month of Ramadan, including the meaning and purpose of fasting during this month. It explains that fasting involves abstaining from food, drink, and sexual activity from dawn to dusk. The goals of fasting include developing self-restraint and drawing closer to God. Fasting has spiritual, physical, and social benefits such as increased empathy for the poor.
The document provides information about the Islamic month of Ramadan, including the meaning and purpose of fasting during this month. It explains that fasting involves abstaining from food, drink, and sexual activity from dawn to dusk. The goals of fasting include developing self-restraint and drawing closer to God. Fasting has spiritual, physical, and social benefits such as increased empathy for the poor.
The document provides information about fasting during Ramadan in Islam. It discusses that fasting is obligatory from dawn to dusk and involves abstaining from food, drink, and sexual activity. The purpose of fasting is to develop self-restraint and draw closer to God. Fasting cultivates empathy for the poor and discipline for the soul. Ramadan offers health benefits and rewards in the afterlife.
The document provides information about fasting during Ramadan in Islam. It discusses that fasting is obligatory from dawn to dusk and involves abstaining from food, drink, and sexual activity. The purpose of fasting is to develop self-restraint and draw closer to God. Fasting cultivates empathy for the poor, self-discipline, and obedience. It offers health benefits and is rewarded by God.
The document provides information about the Islamic month of Ramadan, including the meaning and purpose of fasting during this month. It explains that fasting involves abstaining from food, drink, and sexual activity from dawn to dusk. The goals of fasting include developing self-restraint and drawing closer to God. Fasting has spiritual, physical, and social benefits such as increased empathy for the poor.
The document provides information about the Islamic month of Ramadan, including the meaning and purpose of fasting during this month. It explains that fasting involves abstaining from food, drink, and sexual activity from dawn to dusk. The goals of fasting include developing self-restraint and drawing closer to God. Fasting has spiritual, physical, and social benefits such as increased empathy for the poor.
The document provides information about the Islamic month of Ramadan, including the meaning and purpose of fasting during this month. It explains that fasting involves abstaining from food, drink, and sexual activity from dawn to dusk. The goals of fasting include developing self-restraint and drawing closer to God. Fasting has spiritual, physical, and social benefits like increased empathy for the poor.
The document provides information about the Islamic month of Ramadan, including the meaning and purpose of fasting during this month. It explains that fasting involves abstaining from food, drink, and sexual activity from dawn to dusk. The goals of fasting include developing self-restraint and drawing closer to God. Fasting has spiritual, physical, and social benefits such as increased empathy for the poor.
The document provides information about the Islamic month of Ramadan, including the meaning and purpose of fasting during this month. It explains that fasting involves abstaining from food, drink, and sexual activity from dawn to dusk. The goals of fasting include developing self-restraint and drawing closer to God. Fasting has spiritual, physical, and social benefits like increased empathy for the poor.
The document provides information about the Islamic month of Ramadan, including the meaning and purpose of fasting during this month. It explains that fasting involves abstaining from food, drink, and sexual activity from dawn to dusk. The goals of fasting include developing self-restraint and drawing closer to God. Fasting has spiritual, physical, and social benefits like increased empathy for the poor.
The document provides information about the Islamic month of Ramadan, including the meaning and purpose of fasting during this month. It explains that fasting involves abstaining from food, drink, and sexual activity from dawn to dusk. The goals of fasting include developing self-restraint and drawing closer to God. Fasting has spiritual, physical, and social benefits like increased empathy for the poor.
The document provides information about the Islamic month of Ramadan, including the meaning and purpose of fasting during this month. It explains that fasting involves abstaining from food, drink, and sexual activity from dawn to dusk. The goals of fasting include developing self-restraint and drawing closer to God. Fasting provides both physical and spiritual benefits and rewards in this life and the afterlife.
The document provides information about the Islamic month of Ramadan, including the meaning and purpose of fasting during this month. It explains that fasting involves abstaining from food, drink, and sexual activity from dawn to dusk. The goals of fasting include developing self-restraint and drawing closer to God. Fasting has spiritual, physical, and social benefits like increased empathy for the poor.
The document provides information about the Islamic month of Ramadan, including the meaning and purpose of fasting during this month. It explains that fasting involves abstaining from food, drink, and sexual activity from dawn to dusk. The goals of fasting include developing self-restraint and drawing closer to God. Fasting has spiritual, physical, and social benefits like increased empathy for the poor.
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•Do what predictions you do for yourself
•Don’t communicate unless asked
•Don’t be specific
•Don’t be extreme
•Be compassionate and optimistic
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Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
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Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
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3. Scopes
A Banker in a Client’s view
Importance of good health for a Banker
Health & Lifestyle
Mental & Spiritual Health
Health aspects in Faiths & Beliefs
To do / Not to do
4. A Banker in a Client’s view
An employee of a bank or financial
institution who services the financial
needs of clients
Physically: smart, well-dressed with
modesty, with good health and figure,
proactive, ever fresh, neat & clean
5. A Banker in a Client’s view…
An attractive personality: cheerful,
jolly, approachable, who offers
A constant source of Hope, positive
attitude, Never dishearten anybody
Endless relation, progressive cohesion,
sees off
6. Importance of Good Health:
Bankers perspective
Personal: reaching the peak of own potentials
Familial: balance, harmony, tranquil, encouragement
Clients: happiness, popularity, affairs
Colleagues: mutual help, bi- & multilateral engagement,
trust, sharing responsibilities, congenial environment
Corporate advancements: dividend, progress, prosperity
7. Definition of Health
WHO (1948): Health is a state of complete –
Physical
Mental
Social well-being
Not merely the absence of disease or infirmity
8. Definition of Health…
WHO (1986): A resource for -
Everyday Life
Not the objective of living
A positive concept emphasizing social and personal resources
As well as physical capacities
9. Definition of Health…
Health is a resource to -
Support an individual's function in wider society
A healthful lifestyle provides the means to lead a full life
More recent addition: ability of a body to adopt/defend
the new threats and infirmities
Recent awareness of diseases is increased dramatically
11. Physical Health
A fit person
Optimum capability of all systems
Bodily functions
Can work at peak performance
Not only to a lack of disease
12. Mental Health
A person's emotional, social, and psychological wellbeing
Is as important as physical health to a full, active lifestyle
Harder to define than physical health
Depends on the individual's perception of their
experience
Not only the absence of depression/anxiety/disorder
13. Mental Health…
Depends on the ability to:
Utilize and Enjoy the life
Bounce back after difficult experiences
Achieve balance
Adapt to adversity
Feel safe and secure
Reach own potentials
14. Factors of Good Health
Where a person lives:
country/area/urban/village/dorm/mess/home
The state of the surrounding environment: workplace/office
Genetics
Income (SES): well-paid job, afford quality healthcare
Education level
Relationships with friends and family
15. Low Socio-economic status (SES)
Stresses related to daily living
Financial difficulties
Marital disruption
Unemployment
Marginalization and
discrimination
Less access to healthcare
Shorter life expectancies
Cultural issues: traditions and
customs of society: variety of
food, quality
Family response
16. Preserving health
The best way to maintain health is to preserve it through -
A healthful lifestyle, rather than waiting for sickness
Prevention is better than cure
Needs an active awareness of and participation
Individually and in the community
Maintaining wellness and optimal health is a lifelong, daily
commitment.
17. Quran on Health
…And if you are ill or on a journey or one of you comes
from the place of relieving himself or you have contacted
women and find no water, then seek clean earth and
wipe over your faces and your hands [with it]. Indeed,
Allah is ever Pardoning and Forgiving. [an-Nisa 4:43]
18. Quran on Health…
…So whoever sights [the new moon of] the month, let him
fast it; and whoever is ill or on a journey - then an equal
number of other days. Allah intends for you ease and
does not intend for you hardship… [al-Baqara 2:185
19. Quran on Health…
…But whoever is forced by severe hunger with no
inclination to sin - then indeed, Allah is Forgiving and
Merciful. [al-Ma’ida 5:3]
Say: It is for those who believe, a guide and a healing.
[Fussilat 41:44]
20. Quran on Health…
And We send down from the Quran that which is a
healing and a mercy to those who believe. [al-Isra’ 17:82]
And make ready against them all you can of power,
including steeds of war… [al-Anfaal 8:60]
21. Ruqyah
Al-Bukhaari (5016) and Muslim (2192) narrated from
‘Aa’ishah (may Allah be pleased with her) that when he
was sick, the Messenger of Allah (blessings and peace of
Allah be upon him) would recite al-Mu’awwidhaat over
himself and blow over himself. When his pain got worse, I
would recite over him and wipe his hand over him, seeking
its blessing…
22. Etiquette of eating
The son of Adam does not fill any
vessel worse than his stomach. It is
enough for the son of Adam to eat
a few mouthfuls to keep him going,
but if he must (fill his stomach), then
one third for his food, one third for
his drink and one third for air.
Jami-al-Tirmidhi: 2380
23. Eating Olive oil
Eat olive oil and anoint yourselves
with it, for it comes from a blessed
tree.
Jami-al-Tirmidhi: 1851
24. Hair Care
The Prophet (blessings and peace of
Allah be upon him) used to take
care of it by washing it, combing it,
applying oil to it and dyeing it with
henna, and he used to say:
“Whoever has hair; let him take care
of it.”
Abu Dawood: 4163
25. Stress
management
Whoever focuses all his concerns on
one issue, namely the Hereafter, Allah
will suffice him and spare him the
worries of this world. But whoever has
many concerns about different worldly
issues, Allah will not care which of these
worries will cause his death.
Saheeh Ibn Maajah: 207
26. Importance to remain healthy
The Messenger of Allaah (peace and blessings of Allaah
be upon him) said: “The strong believer is better and more
beloved to Allaah than the weak believer.”
- Narrated by Muslim, 6774.
27. Preserving health: Steps
A balanced, nutritious diet
Regular exercise
Health screening
Stress management
Utilization of Time
Self evaluation
Spiritual commitments
32. Regular Exercising
Aerobic. Aerobic exercise is the kind that makes you
breathe harder and builds your fitness up...
Strength building...
Balance exercise...
Endurance...
Flexibility...
33. Regular Exercising…
Try to walk for 30 min @100 pace/min 5 days a week
The Messenger of Allaah (peace and blessings of Allaah be
upon him) said: "Shall I not tell you something by means of
which Allaah erases sins and raises people in status?" They said:
Yes, O Messenger of Allaah. He said: "Doing wudoo' properly at
times when it is difficult to do so, taking many steps to the
mosque, and waiting for prayer after prayer. That is constant
readiness." Narrated by Muslim, 251.
34. Exercises in the Office
Take a break, Relax for a while
Stand up and stretch
Look far/outside (if possible on greenery)
Take water adequately
Freehand exercises
35. Prevention of illness
Vaccination
Screening
Sun protection
Hygiene
washing hands before eating or preparing food, after the toilet and
after sneezing or coughing
daily shower using soap
36. Food Safety
Be sure that its safe
Buy from reputable clean
shops/area
Check expiry dates
Cold chain / Insulated containers.
Store food well
Preparing food safely
Hygiene of chef/cook
Rinse raw fruits and vegetables with
clean water
Pest control for kitchen
Check fridge performance
Use microwave to thaw frozen food
Avoid re-freezing thawed food.
Cook food thoroughly
When in doubt, throw out.
37. Screening
20s-30s:
Blood pressure (every two years)
Pap test and pelvic exam (women, every two years)
Regular dental checks
Regular skin cancer check
Regular testes examination (men)
38. Screening…
In 40s:
Eye checks
Regular breast checks (women at high-risk)
Health check for chronic disease (one in your late 40s)
Health check for at risk of heart disease
Cholesterol checks
Health check for developing type 2 diabetes (every three years)
39. Taking care of Mental Health
Talk about your
feelings…
Keep active...
Eat well...
Drink sensibly...
Keep in touch...
Ask for help...
Take a break...
Do something you're
good at…
Accept who you
are…
Care for others…
40. Taking care of Mental Health
The default setting: everybody around
us are good people
Forgive much, take revenge the least
Don’t tell a lie; it creates a constant
mental agony
Try to be a transparent personality
41. Maintaining Spiritual Health
Clear faith and beliefs; refresh depth of knowledge
Perform duties as per schedule
Regular in touch with divine books
Consciousness and remembrance of our Creator
Personal, familial and social works
Have good companions
42. Importance to remain healthy…
The Prophet (peace and blessings of Allaah be upon him) said:
“Make the most of five things before five others:
Life before death
Health before sickness
Free time before becoming busy
Youth before old age, and
Wealth before poverty.”
- Saheeh al-Jaami’, no. 1077.