This document summarizes glycolysis, the first step in breaking down glucose to extract energy. It is presented by a group of students at the Muhammad Nawaz Sharif University of Agriculture in Multan, Pakistan. Glycolysis involves a 10 step process that converts one molecule of glucose into two molecules of pyruvate, generating two molecules of ATP, two molecules of NADH, and releasing a small amount of energy in the process. It can be broken down into three phases: an energy-requiring phase, a splitting phase, and an energy-releasing phase.