How long sitting become a curse for the Glutes....
Myofascial release techniques for the Glutes.
Concise and Brief
How the sitting become a major contributor for Glutes Inhibition.
The document discusses the muscles that contribute to flexion of the fingers at different joints. The lumbricales muscles originate from the tendons of the flexor digitorum profundus and insert on the proximal phalanges, contributing to flexion at the metacarpophalangeal joints. The flexor digitorum superficialis originates from the humerus, ulna, and radius and inserts on the middle phalanges, contributing to flexion at the proximal and distal interphalangeal joints. The flexor digitorum profundus originates from the ulna and inserts on the distal phalanges, contributing to flexion at the proximal and distal interphalangeal joints.
The document describes 15 reflexology relaxation techniques to use before and during a foot massage session in order to help patients feel comfortable and relaxed. The techniques include various strokes, presses, and rotations on the feet using thumbs, palms, and knuckles to stimulate circulation, relax muscles, and relieve tension. Mastering these techniques will allow reflexologists to properly prepare clients for treatment and provide a smooth, rhythmic massage.
PAIN PATHWAY PART 4: THE VERY BASIC NEURON IMPULSEKaren Riffel
Neurons in the peripheral nervous system receive painful stimuli through mechanoreceptors and nociceptors, which activate sensory receptor neurons. These afferent sensory neurons carry nerve impulses from the stimuli to the central nervous system. Efferent motor neurons then transmit neural impulses from the central nervous system to muscles, triggering movement in response to painful stimuli.
It is quite often that we develop pain in certain parts of our hands, either muscle pain , nerve pain , pain in carpel tunnel etc. In order to overcome these problems, and to discover the exact part, where the support is needed. S.M. Surgical has designed various types of hands supports keeping in view all these types of pain.
For more details logon : www.mahalaxmimedicos.com
EPL Tendon Rupture Makes Difficult To Straighten the ThumpJeffBudoff
This document discusses injuries to the tendons in the hand and fingers. It describes flexor tendon injuries which control finger bending and can make finger movement difficult if injured. It also describes injuries to the Extensor Pollicis Longus tendon which helps straighten the thumb; a rupture of this tendon causes pain and an inability to straighten the thumb. The document further discusses injuries to the metacarpophalangeal and proximal interphalangeal joints of the fingers which can cause pain and inflammation, and may be treated initially with injections but could require arthroscopy if pain persists.
Mark Sexton operates Sexton Physiotherapy and Acupuncture Clinic. The document discusses how physiotherapists help people improve movement and fitness. It provides tips for simple exercises people can do from sitting or standing positions to keep their shoulders, calves, and feet active like gentle stretches and strengthening movements. The overall message encourages enjoying movement and avoiding being sedentary.
This document discusses different types of hand splints, including their purposes, components, and construction. It describes static splints that maintain positioning and prevent deformities, as well as dynamic splints that allow exercise during recovery. The basic opponens splint is outlined, with components like the opponens bar, C bar, and MCP extension stop. Considerations for splinting spastic hands are also provided, favoring splints covering a large area to avoid pressure points and maintain functional positioning.
The muscles found in and around the hips are known as the hip flexors. These include muscles like the internal obliques, iliopsoas, sartorius, gracilis, and fascia latae tensors. When these muscle become tight because of constant flexion and contraction, they can create pain. This pain is most often felt in daily activities like climbing stairs and lifting objects from the ground. Athletically, tight hip flexors will compromise running activities, and all resistance training that includes rotation of the pelvis.
The document discusses the muscles that contribute to flexion of the fingers at different joints. The lumbricales muscles originate from the tendons of the flexor digitorum profundus and insert on the proximal phalanges, contributing to flexion at the metacarpophalangeal joints. The flexor digitorum superficialis originates from the humerus, ulna, and radius and inserts on the middle phalanges, contributing to flexion at the proximal and distal interphalangeal joints. The flexor digitorum profundus originates from the ulna and inserts on the distal phalanges, contributing to flexion at the proximal and distal interphalangeal joints.
The document describes 15 reflexology relaxation techniques to use before and during a foot massage session in order to help patients feel comfortable and relaxed. The techniques include various strokes, presses, and rotations on the feet using thumbs, palms, and knuckles to stimulate circulation, relax muscles, and relieve tension. Mastering these techniques will allow reflexologists to properly prepare clients for treatment and provide a smooth, rhythmic massage.
PAIN PATHWAY PART 4: THE VERY BASIC NEURON IMPULSEKaren Riffel
Neurons in the peripheral nervous system receive painful stimuli through mechanoreceptors and nociceptors, which activate sensory receptor neurons. These afferent sensory neurons carry nerve impulses from the stimuli to the central nervous system. Efferent motor neurons then transmit neural impulses from the central nervous system to muscles, triggering movement in response to painful stimuli.
It is quite often that we develop pain in certain parts of our hands, either muscle pain , nerve pain , pain in carpel tunnel etc. In order to overcome these problems, and to discover the exact part, where the support is needed. S.M. Surgical has designed various types of hands supports keeping in view all these types of pain.
For more details logon : www.mahalaxmimedicos.com
EPL Tendon Rupture Makes Difficult To Straighten the ThumpJeffBudoff
This document discusses injuries to the tendons in the hand and fingers. It describes flexor tendon injuries which control finger bending and can make finger movement difficult if injured. It also describes injuries to the Extensor Pollicis Longus tendon which helps straighten the thumb; a rupture of this tendon causes pain and an inability to straighten the thumb. The document further discusses injuries to the metacarpophalangeal and proximal interphalangeal joints of the fingers which can cause pain and inflammation, and may be treated initially with injections but could require arthroscopy if pain persists.
Mark Sexton operates Sexton Physiotherapy and Acupuncture Clinic. The document discusses how physiotherapists help people improve movement and fitness. It provides tips for simple exercises people can do from sitting or standing positions to keep their shoulders, calves, and feet active like gentle stretches and strengthening movements. The overall message encourages enjoying movement and avoiding being sedentary.
This document discusses different types of hand splints, including their purposes, components, and construction. It describes static splints that maintain positioning and prevent deformities, as well as dynamic splints that allow exercise during recovery. The basic opponens splint is outlined, with components like the opponens bar, C bar, and MCP extension stop. Considerations for splinting spastic hands are also provided, favoring splints covering a large area to avoid pressure points and maintain functional positioning.
The muscles found in and around the hips are known as the hip flexors. These include muscles like the internal obliques, iliopsoas, sartorius, gracilis, and fascia latae tensors. When these muscle become tight because of constant flexion and contraction, they can create pain. This pain is most often felt in daily activities like climbing stairs and lifting objects from the ground. Athletically, tight hip flexors will compromise running activities, and all resistance training that includes rotation of the pelvis.
The cat and camel exercise stretches and strengthens the back muscles and spine. It involves arching the back upward into a humped position like a camel, then lowering the back downward into a swayback position like a cat. When performed regularly, it can improve back function, decrease pain, and increase flexibility, posture, and performance. It should be done slowly and gently without bouncing or pain to safely mobilize the back.
Are you stretching your body before or after the workouts? Stretching exercises are the core part of any workout regime. These stretches prepare your body for further exercise regime, also improves flexibility & improves blood circulation
"Sciatica Solutions: 6 Essential Exercises to Relieve Back Pain"earnwithaffliate4758
"Sciatica Solutions: 6 Essential Exercises to Relieve Back Pain" offers a comprehensive guide to managing and alleviating the discomfort associated with sciatica-related back pain. Sciatica, characterized by radiating pain that originates from the lower back and travels down one or both legs, can significantly impact one's quality of life. This detailed resource provides a carefully curated selection of exercises designed to target and strengthen the muscles surrounding the sciatic nerve, offering relief and promoting healing.
From gentle stretches to targeted strength-building movements, each exercise is explained in detail, accompanied by clear instructions and illustrations to ensure proper form and technique. Whether you're experiencing acute sciatic pain or looking to prevent future flare-ups, these exercises can be incorporated into your daily routine to promote flexibility, improve posture, and reduce inflammation.
With a focus on holistic wellness, "Sciatica Solutions" emphasizes the importance of consistency and patience in the journey toward recovery. By adopting a proactive approach to managing sciatica-related back pain through regular exercise and mindful self-care practices, individuals can reclaim their mobility and regain control over their daily activities.
Whether you're seeking relief from persistent discomfort or simply aiming to enhance your overall well-being, "Sciatica Solutions: 6 Essential Exercises to Relieve Back Pain" serves as a valuable resource, empowering you to take proactive steps toward a healthier, pain-free lifestyle.
The document discusses the importance of stretching at work to counteract the negative effects of prolonged sitting. It provides 11 examples of simple stretches that target major muscle groups and can be done at one's desk. The benefits of regular stretching include reduced muscle tension, improved circulation and mental alertness, decreased risk of injury, and increased feelings of well-being. Stretching should be done gently and within one's limits, without pain or holding one's breath.
A lower leg and foot massage provides several benefits such as lowering blood pressure, reducing stress hormones, and inducing relaxation. Specific techniques for a lower leg and foot massage routine include gentle effleurage of the calf, ankle, and foot as well as massaging the joints between the toes. The massage therapist should receive consent from the client and remind them that they can stop the massage at any time if uncomfortable. As a massage therapist, you are not qualified to cut or file clients' toenails.
The glutes function to abduct and medially rotate the lower limb. It originates from the anterior iliac crest and attaches to the anterior superior iliac spine. It assists the gluteus medius and minimus in abducting and medially rotating the lower limb. Many people have weak glutes from a sedentary lifestyle, so it is important to strengthen them through exercises like the glute kickback and single leg glute bridge while also stretching them regularly for core stability.
This document provides instructions and guidance for using a foam roller. It discusses how foam rolling can relieve tight muscles, increase flexibility, and aid recovery. The document explains that foam rolling is a form of self-massage that uses a dense foam cylinder to apply pressure to muscles and break up knots. It provides tips on foam roller use and specific exercises that target different muscle groups like calves, hamstrings, quadriceps, and back.
This document provides exercises for strengthening the lumbar/core muscles to treat and prevent low back pain. It begins with an introduction explaining that low back pain can be caused by muscle strains or injuries to the spine and supporting structures. It emphasizes the importance of consulting a medical professional for proper diagnosis before beginning an exercise program.
The document then provides details on flexibility and strengthening exercises divided into easy, medium, and difficult levels. The flexibility section includes stretches targeting the hips, hamstrings, glutes, and IT band. The strengthening section progresses from basic exercises like bridging to more advanced exercises performed on a physioball, including crunches, rotations, and extensions. Proper form and engagement of the core muscles are emphasized throughout.
This document provides exercises for strengthening the lumbar/core muscles to treat and prevent low back pain. It begins with an introduction explaining that low back pain can be caused by muscle strains or injuries to the spine and supporting structures. It emphasizes the importance of consulting a medical professional for proper diagnosis before beginning an exercise program.
The document then provides details on flexibility and strengthening exercises divided into easy, medium, and difficult levels. The flexibility section includes stretches targeting the hips, hamstrings, glutes, and IT band. The strengthening section progresses from basic exercises like bridging to more advanced exercises performed on a physioball, including crunches, rotations, and extensions. Proper form and engagement of the core muscles are emphasized throughout.
This document provides guidelines for physical therapy technicians on stretching protocols for canine patients. It outlines the benefits of stretching, including relaxation, decreased pain, and injury prevention. Potential risks like joint contracture and adaptive muscle shortening are explained. Detailed instructions are given on proper patient positioning and techniques for stretching various muscle groups, with an emphasis on slow, gentle motions and holding for 15-60 seconds. Stretching is presented as a valuable rehabilitation tool when performed appropriately.
This document provides guidelines for physical therapy technicians on stretching protocols for canine patients. It outlines the benefits of stretching, including relaxation, decreased pain, and injury prevention. Potential risks like joint contracture and adaptive muscle shortening are explained. Detailed instructions are given on proper patient positioning and techniques for stretching various muscle groups, with an emphasis on slow, gentle motions and holding for 15-60 seconds. Stretching is presented as a valuable rehabilitation tool when performed appropriately.
The spine consists of four main areas and contains disks that act as cushions between vertebrae. Low back pain and sciatica can arise from problems with these disks such as damage from wear and tear or sudden force. Various yoga poses and stretches can help relieve low back pain and sciatica by opening the hips, strengthening the back, and relaxing tight muscles. Poses like cat-cow, butterfly, and pigeon aim to increase flexibility while poses like cobra and downward dog aim to build strength.
Get Detailed Guide of 26 Bikram yoga Poses & Benefitspatrick logan
Find out 26 Bikram Yoga posture and their benefits. Explanations of each Bikram Yoga pose, their benefits with high quality photos - http://www.bikramyogaposess.org
Lumbosacral strain, often referred to as lower back strain, is a condition characterized by injury or overexertion of the muscles, tendons, or ligaments in the lower back region, specifically around the lumbar spine and sacrum. It commonly occurs due to activities involving repetitive motions, improper lifting techniques, sudden movements, or prolonged periods of poor posture.
Individuals with lumbosacral strain typically experience symptoms such as dull, achy pain in the lower back, stiffness, muscle spasms, and limited range of motion. In some cases, the pain may radiate into the buttocks or legs, a condition known as sciatica. Diagnosis often involves a thorough medical history, physical examination, and may include imaging tests such as X-rays, MRI, or CT scans to assess the extent of the injury.
Treatment options for lumbosacral strain include rest, ice or heat therapy, pain medications, muscle relaxants, physical therapy, chiropractic adjustments, and in severe cases, corticosteroid injections or surgery. Prevention strategies focus on maintaining proper posture, strengthening core muscles, practicing safe lifting techniques, and maintaining a healthy weight.
By understanding the causes, symptoms, and treatment options for lumbosacral strain, individuals can take proactive steps to prevent and manage lower back pain effectively, improving their overall quality of life.
Includes exercises that has to be followed by women after post mastectomy. This will make their condition better and increase the body movements easily. Exercise are under in 3 sections based on the duration after surgery.
The wrist consists of eight small carpal bones and two long bones between your forearm radius and ulna. Wrist flexion and extension can be moved onto your hand or away in your palm, as well as a waving motion of abduction and induction. It is important to help correct wrist flexibility and prevent injury to stability.
This document provides a strength training routine called the "No Excuses" workout that can be done at home using only bodyweight. It consists of a warm-up followed by 2 sets of 4 exercises - the good morning, lunge, abdominal crunch, and push-up - that work the major muscle groups. The routine is recommended to be performed 3 days a week and takes 15-20 minutes. Proper form for each exercise is described to maximize effectiveness and prevent injury.
Stretching is important before and after exercise to prepare and recover muscles. When muscles are stretched, they are extended to a resistance point which helps muscles and joints. Stretching improves flexibility, prevents injuries, and promotes strength. It also improves running form, performance, coordination and reduces soreness. The document then provides instructions and photos for how to properly perform different stretches, like hamstring stretches while lying down, forward bends while seated, and quad stretches while standing. Stretches should be held for 10-30 seconds until a mild discomfort is felt but not pain.
Stretching the neck muscles is important to relieve stiffness for those who work at desktops often. However, to fully remove neck pain, it is necessary to strengthen the neck muscles. The document recommends three static contraction exercises to strengthen all neck muscles by pushing or pulling the head against resistance using the hands.
Massage Fusion: The Jing Method for the treatment of chronic pain - Massage W...Jing Massage
This document provides suggestions for a stress reduction protocol for massage clients suffering from chronic conditions like fibromyalgia and chronic fatigue. It outlines preparatory relaxation techniques, myofascial release methods like cross-hand stretches and leg/arm pulls, acupressure point treatment, breathing exercises, and concluding stretches. The protocol is designed to reduce stress and tension in the body through deep tissue work, fascial release, trigger point therapy, and integrating the client's breath.
Healthy Eating Habits:
Understanding Nutrition Labels: Teaches how to read and interpret food labels, focusing on serving sizes, calorie intake, and nutrients to limit or include.
Tips for Healthy Eating: Offers practical advice such as incorporating a variety of foods, practicing moderation, staying hydrated, and eating mindfully.
Benefits of Regular Exercise:
Physical Benefits: Discusses how exercise aids in weight management, muscle and bone health, cardiovascular health, and flexibility.
Mental Benefits: Explains the psychological advantages, including stress reduction, improved mood, and better sleep.
Tips for Staying Active:
Encourages consistency, variety in exercises, setting realistic goals, and finding enjoyable activities to maintain motivation.
Maintaining a Balanced Lifestyle:
Integrating Nutrition and Exercise: Suggests meal planning and incorporating physical activity into daily routines.
Monitoring Progress: Recommends tracking food intake and exercise, regular health check-ups, and provides tips for achieving balance, such as getting sufficient sleep, managing stress, and staying socially active.
Hypertension and it's role of physiotherapy in it.Vishal kr Thakur
This particular slides consist of- what is hypertension,what are it's causes and it's effect on body, risk factors, symptoms,complications, diagnosis and role of physiotherapy in it.
This slide is very helpful for physiotherapy students and also for other medical and healthcare students.
Here is summary of hypertension -
Hypertension, also known as high blood pressure, is a serious medical condition that occurs when blood pressure in the body's arteries is consistently too high. Blood pressure is the force of blood pushing against the walls of blood vessels as the heart pumps it. Hypertension can increase the risk of heart disease, brain disease, kidney disease, and premature death.
The cat and camel exercise stretches and strengthens the back muscles and spine. It involves arching the back upward into a humped position like a camel, then lowering the back downward into a swayback position like a cat. When performed regularly, it can improve back function, decrease pain, and increase flexibility, posture, and performance. It should be done slowly and gently without bouncing or pain to safely mobilize the back.
Are you stretching your body before or after the workouts? Stretching exercises are the core part of any workout regime. These stretches prepare your body for further exercise regime, also improves flexibility & improves blood circulation
"Sciatica Solutions: 6 Essential Exercises to Relieve Back Pain"earnwithaffliate4758
"Sciatica Solutions: 6 Essential Exercises to Relieve Back Pain" offers a comprehensive guide to managing and alleviating the discomfort associated with sciatica-related back pain. Sciatica, characterized by radiating pain that originates from the lower back and travels down one or both legs, can significantly impact one's quality of life. This detailed resource provides a carefully curated selection of exercises designed to target and strengthen the muscles surrounding the sciatic nerve, offering relief and promoting healing.
From gentle stretches to targeted strength-building movements, each exercise is explained in detail, accompanied by clear instructions and illustrations to ensure proper form and technique. Whether you're experiencing acute sciatic pain or looking to prevent future flare-ups, these exercises can be incorporated into your daily routine to promote flexibility, improve posture, and reduce inflammation.
With a focus on holistic wellness, "Sciatica Solutions" emphasizes the importance of consistency and patience in the journey toward recovery. By adopting a proactive approach to managing sciatica-related back pain through regular exercise and mindful self-care practices, individuals can reclaim their mobility and regain control over their daily activities.
Whether you're seeking relief from persistent discomfort or simply aiming to enhance your overall well-being, "Sciatica Solutions: 6 Essential Exercises to Relieve Back Pain" serves as a valuable resource, empowering you to take proactive steps toward a healthier, pain-free lifestyle.
The document discusses the importance of stretching at work to counteract the negative effects of prolonged sitting. It provides 11 examples of simple stretches that target major muscle groups and can be done at one's desk. The benefits of regular stretching include reduced muscle tension, improved circulation and mental alertness, decreased risk of injury, and increased feelings of well-being. Stretching should be done gently and within one's limits, without pain or holding one's breath.
A lower leg and foot massage provides several benefits such as lowering blood pressure, reducing stress hormones, and inducing relaxation. Specific techniques for a lower leg and foot massage routine include gentle effleurage of the calf, ankle, and foot as well as massaging the joints between the toes. The massage therapist should receive consent from the client and remind them that they can stop the massage at any time if uncomfortable. As a massage therapist, you are not qualified to cut or file clients' toenails.
The glutes function to abduct and medially rotate the lower limb. It originates from the anterior iliac crest and attaches to the anterior superior iliac spine. It assists the gluteus medius and minimus in abducting and medially rotating the lower limb. Many people have weak glutes from a sedentary lifestyle, so it is important to strengthen them through exercises like the glute kickback and single leg glute bridge while also stretching them regularly for core stability.
This document provides instructions and guidance for using a foam roller. It discusses how foam rolling can relieve tight muscles, increase flexibility, and aid recovery. The document explains that foam rolling is a form of self-massage that uses a dense foam cylinder to apply pressure to muscles and break up knots. It provides tips on foam roller use and specific exercises that target different muscle groups like calves, hamstrings, quadriceps, and back.
This document provides exercises for strengthening the lumbar/core muscles to treat and prevent low back pain. It begins with an introduction explaining that low back pain can be caused by muscle strains or injuries to the spine and supporting structures. It emphasizes the importance of consulting a medical professional for proper diagnosis before beginning an exercise program.
The document then provides details on flexibility and strengthening exercises divided into easy, medium, and difficult levels. The flexibility section includes stretches targeting the hips, hamstrings, glutes, and IT band. The strengthening section progresses from basic exercises like bridging to more advanced exercises performed on a physioball, including crunches, rotations, and extensions. Proper form and engagement of the core muscles are emphasized throughout.
This document provides exercises for strengthening the lumbar/core muscles to treat and prevent low back pain. It begins with an introduction explaining that low back pain can be caused by muscle strains or injuries to the spine and supporting structures. It emphasizes the importance of consulting a medical professional for proper diagnosis before beginning an exercise program.
The document then provides details on flexibility and strengthening exercises divided into easy, medium, and difficult levels. The flexibility section includes stretches targeting the hips, hamstrings, glutes, and IT band. The strengthening section progresses from basic exercises like bridging to more advanced exercises performed on a physioball, including crunches, rotations, and extensions. Proper form and engagement of the core muscles are emphasized throughout.
This document provides guidelines for physical therapy technicians on stretching protocols for canine patients. It outlines the benefits of stretching, including relaxation, decreased pain, and injury prevention. Potential risks like joint contracture and adaptive muscle shortening are explained. Detailed instructions are given on proper patient positioning and techniques for stretching various muscle groups, with an emphasis on slow, gentle motions and holding for 15-60 seconds. Stretching is presented as a valuable rehabilitation tool when performed appropriately.
This document provides guidelines for physical therapy technicians on stretching protocols for canine patients. It outlines the benefits of stretching, including relaxation, decreased pain, and injury prevention. Potential risks like joint contracture and adaptive muscle shortening are explained. Detailed instructions are given on proper patient positioning and techniques for stretching various muscle groups, with an emphasis on slow, gentle motions and holding for 15-60 seconds. Stretching is presented as a valuable rehabilitation tool when performed appropriately.
The spine consists of four main areas and contains disks that act as cushions between vertebrae. Low back pain and sciatica can arise from problems with these disks such as damage from wear and tear or sudden force. Various yoga poses and stretches can help relieve low back pain and sciatica by opening the hips, strengthening the back, and relaxing tight muscles. Poses like cat-cow, butterfly, and pigeon aim to increase flexibility while poses like cobra and downward dog aim to build strength.
Get Detailed Guide of 26 Bikram yoga Poses & Benefitspatrick logan
Find out 26 Bikram Yoga posture and their benefits. Explanations of each Bikram Yoga pose, their benefits with high quality photos - http://www.bikramyogaposess.org
Lumbosacral strain, often referred to as lower back strain, is a condition characterized by injury or overexertion of the muscles, tendons, or ligaments in the lower back region, specifically around the lumbar spine and sacrum. It commonly occurs due to activities involving repetitive motions, improper lifting techniques, sudden movements, or prolonged periods of poor posture.
Individuals with lumbosacral strain typically experience symptoms such as dull, achy pain in the lower back, stiffness, muscle spasms, and limited range of motion. In some cases, the pain may radiate into the buttocks or legs, a condition known as sciatica. Diagnosis often involves a thorough medical history, physical examination, and may include imaging tests such as X-rays, MRI, or CT scans to assess the extent of the injury.
Treatment options for lumbosacral strain include rest, ice or heat therapy, pain medications, muscle relaxants, physical therapy, chiropractic adjustments, and in severe cases, corticosteroid injections or surgery. Prevention strategies focus on maintaining proper posture, strengthening core muscles, practicing safe lifting techniques, and maintaining a healthy weight.
By understanding the causes, symptoms, and treatment options for lumbosacral strain, individuals can take proactive steps to prevent and manage lower back pain effectively, improving their overall quality of life.
Includes exercises that has to be followed by women after post mastectomy. This will make their condition better and increase the body movements easily. Exercise are under in 3 sections based on the duration after surgery.
The wrist consists of eight small carpal bones and two long bones between your forearm radius and ulna. Wrist flexion and extension can be moved onto your hand or away in your palm, as well as a waving motion of abduction and induction. It is important to help correct wrist flexibility and prevent injury to stability.
This document provides a strength training routine called the "No Excuses" workout that can be done at home using only bodyweight. It consists of a warm-up followed by 2 sets of 4 exercises - the good morning, lunge, abdominal crunch, and push-up - that work the major muscle groups. The routine is recommended to be performed 3 days a week and takes 15-20 minutes. Proper form for each exercise is described to maximize effectiveness and prevent injury.
Stretching is important before and after exercise to prepare and recover muscles. When muscles are stretched, they are extended to a resistance point which helps muscles and joints. Stretching improves flexibility, prevents injuries, and promotes strength. It also improves running form, performance, coordination and reduces soreness. The document then provides instructions and photos for how to properly perform different stretches, like hamstring stretches while lying down, forward bends while seated, and quad stretches while standing. Stretches should be held for 10-30 seconds until a mild discomfort is felt but not pain.
Stretching the neck muscles is important to relieve stiffness for those who work at desktops often. However, to fully remove neck pain, it is necessary to strengthen the neck muscles. The document recommends three static contraction exercises to strengthen all neck muscles by pushing or pulling the head against resistance using the hands.
Massage Fusion: The Jing Method for the treatment of chronic pain - Massage W...Jing Massage
This document provides suggestions for a stress reduction protocol for massage clients suffering from chronic conditions like fibromyalgia and chronic fatigue. It outlines preparatory relaxation techniques, myofascial release methods like cross-hand stretches and leg/arm pulls, acupressure point treatment, breathing exercises, and concluding stretches. The protocol is designed to reduce stress and tension in the body through deep tissue work, fascial release, trigger point therapy, and integrating the client's breath.
Healthy Eating Habits:
Understanding Nutrition Labels: Teaches how to read and interpret food labels, focusing on serving sizes, calorie intake, and nutrients to limit or include.
Tips for Healthy Eating: Offers practical advice such as incorporating a variety of foods, practicing moderation, staying hydrated, and eating mindfully.
Benefits of Regular Exercise:
Physical Benefits: Discusses how exercise aids in weight management, muscle and bone health, cardiovascular health, and flexibility.
Mental Benefits: Explains the psychological advantages, including stress reduction, improved mood, and better sleep.
Tips for Staying Active:
Encourages consistency, variety in exercises, setting realistic goals, and finding enjoyable activities to maintain motivation.
Maintaining a Balanced Lifestyle:
Integrating Nutrition and Exercise: Suggests meal planning and incorporating physical activity into daily routines.
Monitoring Progress: Recommends tracking food intake and exercise, regular health check-ups, and provides tips for achieving balance, such as getting sufficient sleep, managing stress, and staying socially active.
Hypertension and it's role of physiotherapy in it.Vishal kr Thakur
This particular slides consist of- what is hypertension,what are it's causes and it's effect on body, risk factors, symptoms,complications, diagnosis and role of physiotherapy in it.
This slide is very helpful for physiotherapy students and also for other medical and healthcare students.
Here is summary of hypertension -
Hypertension, also known as high blood pressure, is a serious medical condition that occurs when blood pressure in the body's arteries is consistently too high. Blood pressure is the force of blood pushing against the walls of blood vessels as the heart pumps it. Hypertension can increase the risk of heart disease, brain disease, kidney disease, and premature death.
Let's Talk About It: Breast Cancer (What is Mindset and Does it Really Matter?)bkling
Your mindset is the way you make sense of the world around you. This lens influences the way you think, the way you feel, and how you might behave in certain situations. Let's talk about mindset myths that can get us into trouble and ways to cultivate a mindset to support your cancer survivorship in authentic ways. Let’s Talk About It!
About this webinar: This talk will introduce what cancer rehabilitation is, where it fits into the cancer trajectory, and who can benefit from it. In addition, the current landscape of cancer rehabilitation in Canada will be discussed and the need for advocacy to increase access to this essential component of cancer care.
Letter to MREC - application to conduct studyAzreen Aj
Application to conduct study on research title 'Awareness and knowledge of oral cancer and precancer among dental outpatient in Klinik Pergigian Merlimau, Melaka'
Joker Wigs has been a one-stop-shop for hair products for over 26 years. We provide high-quality hair wigs, hair extensions, hair toppers, hair patch, and more for both men and women.
MBC Support Group for Black Women – Insights in Genetic Testing.pdfbkling
Christina Spears, breast cancer genetic counselor at the Ohio State University Comprehensive Cancer Center, joined us for the MBC Support Group for Black Women to discuss the importance of genetic testing in communities of color and answer pressing questions.
This particular slides consist of- what is Pneumothorax,what are it's causes and it's effect on body, risk factors, symptoms,complications, diagnosis and role of physiotherapy in it.
This slide is very helpful for physiotherapy students and also for other medical and healthcare students.
Here is a summary of Pneumothorax:
Pneumothorax, also known as a collapsed lung, is a condition that occurs when air leaks into the space between the lung and chest wall. This air buildup puts pressure on the lung, preventing it from expanding fully when you breathe. A pneumothorax can cause a complete or partial collapse of the lung.
Chandrima Spa Ajman is one of the leading Massage Center in Ajman, which is open 24 hours exclusively for men. Being one of the most affordable Spa in Ajman, we offer Body to Body massage, Kerala Massage, Malayali Massage, Indian Massage, Pakistani Massage Russian massage, Thai massage, Swedish massage, Hot Stone Massage, Deep Tissue Massage, and many more. Indulge in the ultimate massage experience and book your appointment today. We are confident that you will leave our Massage spa feeling refreshed, rejuvenated, and ready to take on the world.
Visit : https://massagespaajman.com/
Call : 052 987 1315
Unlocking the Secrets to Safe Patient Handling.pdfLift Ability
Furthermore, the time constraints and workload in healthcare settings can make it challenging for caregivers to prioritise safe patient handling Australia practices, leading to shortcuts and increased risks.
TEST BANK FOR Health Assessment in Nursing 7th Edition by Weber Chapters 1 - ...rightmanforbloodline
TEST BANK FOR Health Assessment in Nursing 7th Edition by Weber Chapters 1 - 34.
TEST BANK FOR Health Assessment in Nursing 7th Edition by Weber Chapters 1 - 34.
TEST BANK FOR Health Assessment in Nursing 7th Edition by Weber Chapters 1 - 34.
PET CT beginners Guide covers some of the underrepresented topics in PET CTMiadAlsulami
This lecture briefly covers some of the underrepresented topics in Molecular imaging with cases , such as:
- Primary pleural tumors and pleural metastases.
- Distinguishing between MPM and Talc Pleurodesis.
- Urological tumors.
- The role of FDG PET in NET.
2. *GLUTES 💃 Qurat-ul-ain Naveed PT
Main stabilizers of the
pelvis.
Glutes control every Joint
below them_ankles/foot.
Glutes are essential for hip,
pelvis & low back stability &
balance each time whenever
our foot hits the ground!
Blue
Sustained pressure Release:
You hold the pressure as long
the patient tells you the pain &
the pain is not radiating
anymore but atleast for 1 min.
Hold it until you feel a release
under your fingers.
Why Glutes are inhibited???
“SITTING” is a major
contributor. They are
completely shut off when we
sit. Sitting basically squishes
the glutes tissues. So the result
is tight or restricted hips,
excessive tone in the muscles.
GLUTEAL muscle trigger
points can result in
referred pain in the lower
back, gluteal region & leg
similar like “SCIATICA”.
Before working on
activation, you have to
release the gluteal region
with myofascial release
techniques.
Fascial release b/w Gluteus
Maximus & Posterior deep hip
muscles. Use the elbow from
one arm & stay on the tender
spot until you feel a release
and the hand from the other
arm is moving the hip in to
IR & ER