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*GLUTES 💃 Qurat-ul-ain Naveed PT
Main stabilizers of the
pelvis.
Glutes control every Joint
below them_ankles/foot.
Glutes are essential for hip,
pelvis & low back stability &
balance each time whenever
our foot hits the ground!
Blue
Sustained pressure Release:
You hold the pressure as long
the patient tells you the pain &
the pain is not radiating
anymore but atleast for 1 min.
Hold it until you feel a release
under your fingers.
Why Glutes are inhibited???
“SITTING” is a major
contributor. They are
completely shut off when we
sit. Sitting basically squishes
the glutes tissues. So the result
is tight or restricted hips,
excessive tone in the muscles.
GLUTEAL muscle trigger
points can result in
referred pain in the lower
back, gluteal region & leg
similar like “SCIATICA”.
Before working on
activation, you have to
release the gluteal region
with myofascial release
techniques.
Fascial release b/w Gluteus
Maximus & Posterior deep hip
muscles. Use the elbow from
one arm & stay on the tender
spot until you feel a release
and the hand from the other
arm is moving the hip in to
IR & ER

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Gluteal muscles.

  • 1. 1
  • 2. *GLUTES 💃 Qurat-ul-ain Naveed PT Main stabilizers of the pelvis. Glutes control every Joint below them_ankles/foot. Glutes are essential for hip, pelvis & low back stability & balance each time whenever our foot hits the ground! Blue Sustained pressure Release: You hold the pressure as long the patient tells you the pain & the pain is not radiating anymore but atleast for 1 min. Hold it until you feel a release under your fingers. Why Glutes are inhibited??? “SITTING” is a major contributor. They are completely shut off when we sit. Sitting basically squishes the glutes tissues. So the result is tight or restricted hips, excessive tone in the muscles. GLUTEAL muscle trigger points can result in referred pain in the lower back, gluteal region & leg similar like “SCIATICA”. Before working on activation, you have to release the gluteal region with myofascial release techniques. Fascial release b/w Gluteus Maximus & Posterior deep hip muscles. Use the elbow from one arm & stay on the tender spot until you feel a release and the hand from the other arm is moving the hip in to IR & ER