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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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Arasan
Wearing only a felt hat, oven mitts and flips flops a Kazak man dripping with sweat picks up a 2 meter long rod with a bucket on the end and uses it to open the metal door to the banya’s (sauna) oven and shovel in water. The upstairs loft of the banya is packed with mixture of ethnic Kazaks and those of Russia decent. All of whom go instantly quiet as the hot burning steam fills the large room. No one dares to move or speak, knowing the intense heat would make it very difficult, and instead everyone waits. Slowly the room cools slightly and movement is again an option. The silence is broken with the crack of bundle of branches from a birch tree (venik) against one mans sweaty back. Slowly others join in with the whipping practice which is said to improve circulation and is done by a friend or to oneself. The once quiet room becomes loud with the noises of the whipping sounds which eventually synchronize into one common rhythm as if it was an army marching band.
The Arasan Baths lies in the heart of Central Asia’s most cosmopolitan city, Almaty. It was built during the Soviet Union in the the 1970’s by the Party Secretary at the time – Kunayev. He was said to be well liked by the public but his extreme over spending on the Bath complex got him in trouble with his party superiors, by whom he was fined for. The complex is said to be partially inspired by the ancient bathhouse in the Kazak city of Turkestan, which are much smaller and more modest in comparison. The complex houses Russian, Finnish and Turkish baths as well as several private suites for group rental. As people are mostly naked in the public baths they are separate men’s and women’s sections. The Russian style banya is the most popular section in the building and allows access to 4 saunas, a large palatial swimming pool and a changing room resembles more a fancy hotel lobby complete with a bar, couches and chandeliers. Naturally massage serves are offered throughout.
Banyas are said to rejuvenate, cleanse and energize your entire body. To some locals there is nothing that a good banya and shot of vodka can’t cure. For some it’s a much needed escape from the outside world – relaxation for mind, body and soul. Puskin himself said “….the banya is like the Russian's second mother." Although the Russian Empire and the Soviet Union is slowly becoming a distant memory to the Kazaks in Almaty, the banya remains as popular as ever. Throughout the cold winters tickets sell out most nights, and for New years day one has to buy ticket days in advance for the privilege to sweat away the dirt from the previous year and whip yourself into shape for the next.
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Arasan
Wearing only a felt hat, oven mitts and flips flops a Kazak man dripping with sweat picks up a 2 meter long rod with a bucket on the end and uses it to open the metal door to the banya’s (sauna) oven and shovel in water. The upstairs loft of the banya is packed with mixture of ethnic Kazaks and those of Russia decent. All of whom go instantly quiet as the hot burning steam fills the large room. No one dares to move or speak, knowing the intense heat would make it very difficult, and instead everyone waits. Slowly the room cools slightly and movement is again an option. The silence is broken with the crack of bundle of branches from a birch tree (venik) against one mans sweaty back. Slowly others join in with the whipping practice which is said to improve circulation and is done by a friend or to oneself. The once quiet room becomes loud with the noises of the whipping sounds which eventually synchronize into one common rhythm as if it was an army marching band.
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【业务选择办理准则】
一、工作未确定，回国需先给父母、亲戚朋友看下文凭的情况，办理一份就读学校的毕业证【q/微:1954292140】文凭即可
二、回国进私企、外企、自己做生意的情况，这些单位是不查询毕业证真伪的，而且国内没有渠道去查询国外文凭的真假，也不需要提供真实教育部认证。鉴于此，办理一份毕业证【q/微:1954292140】即可
三、进国企，银行，事业单位，考公务员等等，这些单位是必需要提供真实教育部认证的，办理教育部认证所需资料众多且烦琐，所有材料您都必须提供原件，我们凭借丰富的经验，快捷的绿色通道帮您快速整合材料，让您少走弯路。
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
→ 【关于价格问题（保证一手价格）
我们所定的价格是非常合理的，而且我们现在做得单子大多数都是代理和回头客户介绍的所以一般现在有新的单子 我给客户的都是第一手的代理价格，因为我想坦诚对待大家 不想跟大家在价格方面浪费时间
对于老客户或者被老客户介绍过来的朋友，我们都会适当给一些优惠。
选择实体注册公司办理，更放心，更安全！我们的承诺：可来公司面谈，可签订合同，会陪同客户一起到教育部认证窗口递交认证材料，客户在教育部官方认证查询网站查询到认证通过结果后付款，不成功不收费！
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