The document is a quiz about nutrition facts consisting of 7 multiple choice questions. Each question is followed by the answer and a short explanation. The questions cover topics like how long it takes to burn off calories from a Big Mac meal, which food has more vitamin C between brussel sprouts and oranges, the recommended daily salt intake, whether milk or dark chocolate is healthier, which food does not count towards the recommended 5 portions of fruits and vegetables per day, and whether canned fruits and vegetables still contain nutrients.