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GCC - M4MH Online - 5-5-20 - Presentation
- 1. #Movies4MentalHealth @artwithimpact #Movies4MentalHealth Glendale Community College We’reglad you’re here! HOSTED BY
- 2. #Movies4MentalHealth About Your Facilitator NataliePatterson, she/her Natalieispoetry.com IG: @natalieispoetry Poet Teaching artist Humanist
- 3. #Movies4MentalHealth #Movies4MentalHealth A Student at Glendale Poll:Who’s here today? B Staff or faculty at Glendale C Someone else (share in the chat!)
- 4. #Movies4MentalHealth #Movies4MentalHealth A State of California Poll:Where in the world are you? B Another state C Another country
- 5. #Movies4MentalHealth Brought to youby… • Campus workshops • Monthly short film competition • Short film production grants • Global community Individual Sponsors • Healthy Souls - Ida Karayan • Meridian Counseling & UNIFY LA - Sandra Kushnir • Lauren Worley • Madlen Foroughmand
- 6. #Movies4MentalHealth #Movies4MentalHealth Here’s the Plan •QuickIntroduction •Setting the scene together • Mental Health • Stigma •Watch and discuss films •Panel of students and resources
- 7. #Movies4MentalHealth Heads Up • Mentalhealth is personal – YOU are the expert on your own experience • We’re still online… what goes on the internet stays on the internet • We are recording this session for internal training and evaluation purposes • Please take care of yourself however you need, including asking for help
- 8. #Movies4MentalHealth Need support? Access mentalhealth support throughout this workshop. Click Shared Notes To link to online resources Private Chat mental health pros. They are at the top and have * next to their names #1 #2
- 9. #Movies4MentalHealth 4 ways toengage We welcome your participation CHAT BOX: Use the Public Chat to connect with the whole group Set Your Status by clicking on your name and selecting from the drop-down menu #1 #2
- 10. #Movies4MentalHealth 4 ways toengage POLL: respond to a Poll when prompted Join a breakout room to discuss films in-depth #3 #4 participate during this workshop
- 11. #Movies4MentalHealth If you needtech support, ask… Look for the person whose name begins with AWI Support and Private Chat them with any issues.
- 12. #Movies4MentalHealth#Movies4MentalHealth Taking daily walks Showerin the afternoon! But wash hands ALL DAY Meditating taking a drive to be ALONE aim for a healthy diet, take my dogs for a walk taking lots of hikes watching 90 day fiance exercise at home Nails and Hair Baking and treats facials, mani/pedis, reading, taking drives SNACKS! dancing running every day and taking long baths Sunset walks and stretching. zoom game nights Keeping to a schedule (e.g. waking up at the same time.. or similar) What does self-care look like for you these days? Taking a walk Walking my dog and snacking remembering to reach out to people i love walks, hair treatments, movies =) face masks and taking care of my skin waking up and not lying around in bed all day Making natural ayurvedic hair products listening to easy music, jacuzzi dancing and lots of music weekly sister zooms Toosie slide Calling my friends lots of naps trying to eat healthy and meditate daily
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- 15. #Movies4MentalHealth#Movies4MentalHealth Some movies andtv shows that show mental illness… SHAMELESS The Sopranos 90 day fiance! House shameless This Is US greys Anatomy Tiger king Ozark After Life (grief) American horror story ozark Euphoria Schitt's Creek Nurse Jackie! yesss euphorial Community jail birds
- 16. #Movies4MentalHealth#Movies4MentalHealth Characters with mental illnessare portrayed as… often mental illnesses are portrayed as funny Under a Los off stress Unfortunately, they're portrayed as being crazy when in reality they are not. unstable In a big, dramatic way different Haggard looking and messy Ive seen in shows that characters who get depressed become alcoholics depress, unstable vulnerable silence of the lambs - the character very scary yes ashamed they have to cope with their illness in a positive, humorous way, they're not allowed to show genuine frustration and sadness. smart but have an illiness
- 17. #Movies4MentalHealth #Movies4MentalHealth What is Stigma? •Ajudgment or stereotype that is: •Always negative •Always untrue •Can be internalized
- 18. #Movies4MentalHealth #Movies4MentalHealth The ConversationThat Never Happened (从未发生过的对话) Content heads up: cultural stigma By Gordon Yao AWI Winner, April 2020
- 19. #Movies4MentalHealth #Movies4MentalHealth A Hopeful Poll: How areyou feeling after watching this film? B Sad D Angry / Frustrated C Worried / Anxious E Overwhelmed
- 20. #Movies4MentalHealth#Movies4MentalHealth How does stigmafeel? expectations!!!! Isolating not to be expected as perfect kid or making her mom feel sad Suffocating not good enough It feels suffocating because sometimes there's no one to turn to invalidating alone It feels emotionally painful. frustrating being locked in a dark room not knowing were the path is indifferent overwhelmed and suffocating because i feel like Im doing all i can I feel like i need to push myself harder. But I don't. And I feel caught. Very overwhelming being judged
- 21. #Movies4MentalHealth#Movies4MentalHealth judgement scared to berejected Financial means and access expensive scared of what others may say thinking your experience isn't bad enough to deserve help who can we trust? denial of the reality of the situation to be ashamed or to be labeled or bullied if some people find out including family or friends Not ready to face the reality of what you're going through many people feel embarrassed or they are scared to open up*** scared of opening up with my feelings to others In my culture men think they are seen as weak Not knowing what help looks like What makes it difficult to reach out for help?
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- 23. #Movies4MentalHealth #Movies4MentalHealth A Relaxing Poll: Howwas this breathing exercise for you? B Invigorating D MehC New E Stressful
- 24. #Movies4MentalHealth #Movies4MentalHealth Still Here ByBritney Dennison AWI Winner, October 2017 Content heads up: self-harm, razor blades, depression, suicidal ideation, bullying
- 25. #Movies4MentalHealth #Movies4MentalHealth Let’s discuss abit in breakout groups… Step #2: Select “Microphone”Step #1: Click “Join room”
- 26. #Movies4MentalHealth #Movies4MentalHealth Suggested breakout group questions: 1.What is one thing that really stood out when you watched this film? 2. What did you think about the filmmaking techniques used? (For example, lighting, camera angles, music, dialogue…) 3. Where did you experience this film more, in your mind or in your body 4. How did you relate to the character(s)? (Did you like them or not, empathize or not...) 5. What was one main emotion that you felt in watching this film? What did you think prompted you to feel that emotion?
- 27. #Movies4MentalHealth#Movies4MentalHealth What did youthink? What did you feel? ● I had a friend who was a cutter, so I was able to relate similarly so I would do my best to provide emotional support and a positive energy ● Profound video! Often viewed as white girl problem in media. Many people overlooked ● the lighting of the movie was dark ● I thought that the artist in the film was very courageous. To share that with the world is hard to do. ● for the film Balance between old pain ( part of the self) and new positive experiences ● Heartbreaking but full of courage for him to put his story out there ● It's very inspiring that he was able to overcome self-harm after 20 years ● Even though he did it for so long, im so happy he was able to stop. ● Sometimes it feels like its too late even though we're young ● ive never been in that situation but i feel like anyone who has been would appreciate the piece with the razor blades ● I was shivering ● Very sad to hear that he was in so much pain. I'm glad that he found ways to manage his pain through art and share it with others ● i am happy for him to get the support that he got through Art Work as in the country where where I am coming from they hang gay people or force them to sex change and I feel that even though he went through a lot and what he experienced but had place to turn in to and get help and be a successful person in the end.. ● Mental stressors can take a physical manifestation ● e mentioned that he never wanted to die, but the display was about suicide prevention ● It was heartbreaking
- 28. #Movies4MentalHealth#Movies4MentalHealth Exercise Yoga & meditation,support groups balance journaling, writing down those feelings on paper being with those you love Planning schedule Video games Hoga Hobby Expressing yourself and talking about your problems. Yoga Regularly going to therapy or counseling if that's something that helps for you be mindful reaching out to people who care What are some practices that help support your wellness? Identify your triggers. being kind to oneself SLEEP trying to get fresh air and deep breathing and eating healthy check in with yourself i believe talking to yourself even though others will think you weird or crazy daily routine finding balance to meet all needs: physical, practical, emotional, social :) Sleep is luxury nowadays Develop spiritual health address thoughts and emotions and why you feel a certain way staying away from constant news
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- 30. #Movies4MentalHealth#Movies4MentalHealth A Relaxing Poll: Howwas this body scan exercise for you? B Invigorating or Refreshing D MehC New E Stressful or Uncomfortable
- 31. #Movies4MentalHealth #Movies4MentalHealth Supporting OurCommunity’s Mental Health Content heads up: anxiety By Varundeep Singh Chawla AWI Winner, January 2020 #Movies4MentalHealth
- 32. #Movies4MentalHealth #Movies4MentalHealth A In mymind Poll: Where did you experience this film the most? B In my body
- 33. #Movies4MentalHealth#Movies4MentalHealth What did youthink? What did you feel? I had to take a deep breath ^Me too very emotional Me too. I felt a little overwhelmed very intuitive i felt a rush of blood in my head Made me think of how my kids see me pretty relatable Kids understand a lot more than we think they do and our feelings can transfer to them and others sad anxiety Sad I felt that ice cream shop scene so much. I audibly gasped. I felt pressure on my forehead A close expression of the reality??
- 34. #Movies4MentalHealth#Movies4MentalHealth How can wesupport ourselves and others? I feel that my kids don't see my struggles. I feel they only have expectations :( Thank you, Natalie. :-) I'm learning to listen to my body signals for the past few months as I'm in the process of overcoming depression. Listening openly Talk to them. show empathy reaching out to friends Attending a NAMI Family to Family meeting listening better and acknowledge my emotions Be honest with yourself Be kind to others. Be a positive force of love and empathy. Being present genuinely asking others how their days are because when we ask others they’re doing they respond "okay" or "good" practice compassion Learning there is no perfect way to be there for someone yes also learn to forgive ourselves and others
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- 36. #Movies4MentalHealth #Movies4MentalHealth Meet the Panel bit.ly/gcc-m4mho DezzyAlvarado Vargas (they/them) Glendale Student Jennifer Parkford (she/her) MFT Intern, Glendale Health Center Jason Romero (he/him) Director of Development and Outreach, NAMI Glendale namiglendale.org Dave Cortright (he/him) Crisis Counselor, Crisis Text Line crisistextline.org
- 37. #Movies4MentalHealth#Movies4MentalHealth Please share withus how this workshop experience was for you through the online evaluation provided in the Public Chat.
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- 39. #Movies4MentalHealth#Movies4MentalHealth Step #2: Click“Leave audio” and then rejoin to enable your microphone. Meet and Greet! Option #1: Audio in to ask a question or share a thought. Option #2: Write your questions in the public chat or in a private message to AWI Support or a panelist. Step #1: Raise your hand and wait for a private message to activate your mic.