2. WHYDOESITHAPPEN?
1)Excessive dependence on gadgets in
todays times to carry out daily life activities
2) Technology addiction works very similar to
substance or alcohol abuse since it affects
our pleasure system by the release of
dopamine
3) FOMO or the fear of missing out is a
commonly described phenomenon for teens
and young adults in which they feel the need
to stay connected
3. 4) User friendly by design the internet algorithm offers a
great variety of choice to users promoting a sense of
autonomy for teens who might otherwise feel out of
control
5) The emergence of smart gadgets have removed the
time lapse from tasks promoting feelings of laziness
6)The appeal of social media is that it helps fill social
needs without the efforts or the restraint of in person
contact
4. EFFECTSOFGADGETADDICTION
• Lack of social skills
• Difficulty paying attention and staying focused
• Disturbed sleep habits
• Strains the eyes leading to problems in vision
• Bad posture and unhealthy weight
• Low productivity
• Leads to mental health issues like ADHD at a
young age
5. SOLUTIONS!
Set a fixed screen time for each day
Set gadget free family time
Delete or disable distracting apps
Keep a fixed location for all your gadgets away from your work
space
Stick to physical resources rather than online resources
Switch to non screen activities such as reading
