The document discusses the fruits of God's spirit according to Galatians 5:22-23, which are love, joy, peace, patience, gentleness, goodness, faith, meekness and moderation. It uses the analogy of planting a seed that grows into a plant with fruits to represent how filling our lives with things from God will cause his fruits to blossom within us. When others see God's loving ways in our actions and words, we will be happy and more like Jesus.