SlideShare a Scribd company logo
From Stuck to Start
presents:
4 Ways to Kick-start your
Health & Fitness Goals in 2015
www.fromstucktostart.com
Know Your Numbers
● Risk Factors
● Family History
● Monitoring
● Regulating
5 Important Health Numbers to Know
● Blood Sugar
● Blood Pressure
● Blood Cholesterol
● Body Weight
● Body Mass Index
Set S.M.A.R.T. Goals
● Specific
● Measurable
● Achievable
● Results-focused
● Time bound
Accountability: Grab a Partner
Find Purpose in YOUR Circle
Family & Friends
Personal Trainer
Health & Wellness Coach
Get Started with Fit Camp
Q&A
Comments
Feedback
Contact Information
Zakiya S. Kyles
info@fromstucktostart.com www.fromstucktostart.com
Kevin Thornton
ThorntonWellness@gmail.com
Sharee Ashford, MPH
www.REPOHealth.net www.REPONutrition.net
Contact@REPOHealth.net
Stephen Helin
CooperativeCommunityTraining@gmail.com www.polarisatl.com/

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4 Ways to Kick-start Health and Fitness Goals in 2015

  • 1. From Stuck to Start presents: 4 Ways to Kick-start your Health & Fitness Goals in 2015 www.fromstucktostart.com
  • 2. Know Your Numbers ● Risk Factors ● Family History ● Monitoring ● Regulating
  • 3. 5 Important Health Numbers to Know ● Blood Sugar ● Blood Pressure ● Blood Cholesterol ● Body Weight ● Body Mass Index
  • 4. Set S.M.A.R.T. Goals ● Specific ● Measurable ● Achievable ● Results-focused ● Time bound
  • 5. Accountability: Grab a Partner Find Purpose in YOUR Circle Family & Friends Personal Trainer Health & Wellness Coach
  • 6. Get Started with Fit Camp
  • 8. Contact Information Zakiya S. Kyles info@fromstucktostart.com www.fromstucktostart.com Kevin Thornton ThorntonWellness@gmail.com Sharee Ashford, MPH www.REPOHealth.net www.REPONutrition.net Contact@REPOHealth.net Stephen Helin CooperativeCommunityTraining@gmail.com www.polarisatl.com/