The document provides 4 tips for kickstarting health and fitness goals in 2015: 1) Know your important health numbers like blood sugar, blood pressure, cholesterol, weight, and BMI. 2) Set SMART goals that are specific, measurable, achievable, results-focused and time bound. 3) Find accountability by partnering with family, friends, a personal trainer or health coach. 4) Get started with a "Fit Camp" program. Contact information is provided for individuals and organizations that can help with health and fitness goals.