This document discusses frequency adverbs and how to use them to describe how often an action is performed. It lists common frequency adverbs like every day, twice, once in a while, and not at all. Examples are provided of sentence structures using subjects, main verbs, and frequency adverbs to talk about daily habits like drinking water, playing soccer, and eating food. The document encourages reviewing the frequency adverbs and provides prompts for the reader to describe their own healthy habits using these adverbs.