This document lists 20 teachings and guidelines from Jesus for daily living that are found in the Sermon on the Mount in Matthew 5-7. The guidelines cover topics such as not being angry, not divorcing, settling disputes quickly, not lusting, not swearing oaths, not resisting evil, giving to those in need, praying privately, fasting privately, not worrying, not judging others, entering through the narrow gate, and doing to others as you would have them do to you. The document encourages putting Jesus' words into practice to build a foundation on the rock of God.