This document provides recipes for a healthy picnic basket, including:
- Freshly squeezed mint lemonade with lemons, water, sugar and mint.
- Cool cucumber and dill gazpacho made from cucumbers, Greek yogurt, dill, onion, lemon and olive oil.
- Muffuletta bites made by layering meats and cheeses between olive spread on sliced sourdough bread.
The ONIE Project has a great and easy to make cucumber salad recipe that is great for the whole family. Follow along and find out some great cucumber facts as well.
Leftover Makeovers and Refrigerator RebootsAlice Henneman
Got some leftovers languishing in your refrigerator? Or perhaps little bits of foods that are almost past prime time to eat. Read on if their next stop is likely to be the trash can.
Give new life to still edible foods with the gallery of delicious recipe ideas in this handout. Use leftovers within 3–4 days.
The ONIE Project has a great and easy to make cucumber salad recipe that is great for the whole family. Follow along and find out some great cucumber facts as well.
Leftover Makeovers and Refrigerator RebootsAlice Henneman
Got some leftovers languishing in your refrigerator? Or perhaps little bits of foods that are almost past prime time to eat. Read on if their next stop is likely to be the trash can.
Give new life to still edible foods with the gallery of delicious recipe ideas in this handout. Use leftovers within 3–4 days.
Cilantro is a key ingredient in creating great flavor in a lot of Mexican dishes. Check out some cilantro facts and an easy recipe for Sweet Lime Fish Tacos!
From our Healthy Family Recipe Share Day series. Provided by the H.E.L.P. Forward Program of A Time To Learn Academy. (August, 2014). Web: www.easysite.com/atimetolearn
Sherlene Stevens is the principal director and presenter.
Watermelon is a great summer treat, and healthy too! Here is ONIE's recipe card for a great Minted Watermelon Salad recipe, not to mention some sweet watermelon facts.
Breakfast Cereal is the important in a healthful breakfast, nonetheless only if you pick the right one. Many cereals are unfortunately prepared with refined grains and several are laced with added sugar. Not withstanding this, many cereals hype their health benefits. Do not be misinformed by bold print attractive packs that claim about vitamins and minerals, or even claims - contains whole grains. You should have your own preference at the same time considering fiber content of your cereal. Cereal that provides minimum 5 to 6 grams of fiber per serving shall be given preference, but then again you will still need those loads of nuts, fruits, vegetables, and seeds in the day to complete your target of fiber i.e. 30 grams.
For more Healthy Breakfast Recipes visit us on : http://www.dietkundali.com/breakfast-recipes.html
This is a fun and healthier way to enjoy potato chips. Made from real potatoes you can make fresh, crispy chips just the way you like them. We used the Rada Deluxe Vegetable Peeler to make nice thin slices from the potato. Fry them for about 3 minutes, add a little sea salt and enjoy your fresh, crispy, made from scratch potato chips.
Delicious, fresh, and easy to prepare, A Plant-Based Life contains lifestyle strategies and over 100 recipes from Micaela Karlsen and other leaders in the field of plant-based nutrition. Please enjoy this sample!
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Breakfast: Everyday Oats and Apple-Lemon Breakfast
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Soup & Salad: Simple Split-Pea Comfort Soup, Guacamole Salad, and Salade Niçoise
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Main Meals: Interstellar Lasagna
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Dessert : Pioneer Gingerbread
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learn more at:
www.micaelakarlsen.com/book
Cilantro is a key ingredient in creating great flavor in a lot of Mexican dishes. Check out some cilantro facts and an easy recipe for Sweet Lime Fish Tacos!
From our Healthy Family Recipe Share Day series. Provided by the H.E.L.P. Forward Program of A Time To Learn Academy. (August, 2014). Web: www.easysite.com/atimetolearn
Sherlene Stevens is the principal director and presenter.
Watermelon is a great summer treat, and healthy too! Here is ONIE's recipe card for a great Minted Watermelon Salad recipe, not to mention some sweet watermelon facts.
Breakfast Cereal is the important in a healthful breakfast, nonetheless only if you pick the right one. Many cereals are unfortunately prepared with refined grains and several are laced with added sugar. Not withstanding this, many cereals hype their health benefits. Do not be misinformed by bold print attractive packs that claim about vitamins and minerals, or even claims - contains whole grains. You should have your own preference at the same time considering fiber content of your cereal. Cereal that provides minimum 5 to 6 grams of fiber per serving shall be given preference, but then again you will still need those loads of nuts, fruits, vegetables, and seeds in the day to complete your target of fiber i.e. 30 grams.
For more Healthy Breakfast Recipes visit us on : http://www.dietkundali.com/breakfast-recipes.html
This is a fun and healthier way to enjoy potato chips. Made from real potatoes you can make fresh, crispy chips just the way you like them. We used the Rada Deluxe Vegetable Peeler to make nice thin slices from the potato. Fry them for about 3 minutes, add a little sea salt and enjoy your fresh, crispy, made from scratch potato chips.
Delicious, fresh, and easy to prepare, A Plant-Based Life contains lifestyle strategies and over 100 recipes from Micaela Karlsen and other leaders in the field of plant-based nutrition. Please enjoy this sample!
~
Breakfast: Everyday Oats and Apple-Lemon Breakfast
~
Soup & Salad: Simple Split-Pea Comfort Soup, Guacamole Salad, and Salade Niçoise
~
Main Meals: Interstellar Lasagna
~
Dessert : Pioneer Gingerbread
~
learn more at:
www.micaelakarlsen.com/book
In this 3-day DIY mind/body cleanse, you'll relax and rejuvenate both body and mind. Using tools, such as hatha yoga, mindfulness meditation, life-coaching inspired writing exercises and daily activities to reconnect to your inner strength and energy.
Try our mouth-watering, healthy recipes for on the go breakfasts and at work lunches: It will help you to stay healthy and fit. Here is the link: https://info.horizonohs.com/en-ca/recipe-booklet-on-the-go-breakfast
Food
Diet BREAKTHROUGH that supports weight loss revealed for the first time, it’s history in the making.
Your jaw will drop as this grass roots researcher blows the lid off why most diets will never work
27,293 people have lost 20 pounds
or more, eating all the foods they love. Find Out how
Introducing "Dining with Dysphagia: A Cookbook" — a collection of recipes from NYU Steinhardt people with dysphagia.
Created by Speech@NYU, the online master's in speech language pathology from NYU Steinhardt, this cookbook features eight easy-to-follow and easy-to-swallow recipes adapted from the school's annual cooking competition.
“Food should always nourish the body and soul,” says Lisa Sasson, clinical associate professor in the NYU Steinhardt Department of Nutrition, Food Studies, and
Public Health. “We should never assume that because a patient has swallowing problems that their food choices will be limited to pureed mush.”
1. 16 the healthy alternative • may | June 2015
a tisket,a tasket
It is time to revive your childhood memories and reinvent the “foodie” wheel. Have
your gourmet taste buds fallen by the wayside? Do you revert to the same simple and
easy meals for your daily routine? We all long for the simple comforts found in
familiar foods and the happy memories they bring back to us. That’s why clean,
natural, real foods are a good choice for you! Make new happy memories and get
connected to others in the foodie community.
Can you combine summer traditions with a new approach to how you eat?
Yes, you can! Long gone are the days of warm and soggy peanut butter and jelly
sandwiches with chips generously crushed in the middle (I can’t be the only one who
did this.) For great foodie ideas, read on!
by: Jenny gorman, ever’man educational coordinator
A FOODIE PICNIC BASKET
PHOTOGRAPHED BY: JESSICA GOODBRED-WARREN